[Igama lesiLatini] Camellia sinensis

[Umthombo Wezitshalo] I-China

[Izincazelo]

Isamba setiye polyphenols 40% -98%

Ingqikithi yamakatekhini 20% -90%

I-EGCG 8%-60%

[Ukubonakala] Impushana ensundu ephuzi

[Ingxenye Yesitshalo Esetshenzisiwe] Iqabunga letiye eliluhlaza

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Iyini i-green tea extract]

Itiye elihlaza liyisiphuzo sesibili ngobukhulu esifunwa ngabathengi emhlabeni jikelele. Isetshenziswa eChina naseNdiya ngemiphumela yayo yokwelapha. Kunezinhlanganisela eziningana ezikhishwe etiyeni eliluhlaza okuhlanganisa ama-catechin aqukethe inani elikhulu lama-hydroxyphenols akhishwa kalula nge-oxid, ahlanganiswe futhi afakwe inkontileka, okuchaza umphumela wawo omuhle wokulwa ne-oxidation. Umphumela wayo we-anti-oxidation unamandla izikhathi ezingu-25-100 kunalawo kavithamini C no-E.

Isetshenziswa kakhulu emithini, ezolimo, nasezimbonini zamakhemikhali nezokudla. Lokhu kukhishwa kuvimbela isifo se-cardio-vascular, kwehlisa ingozi yomdlavuza, futhi kunciphisa ushukela wegazi nomfutho wegazi, kanye namagciwane. Embonini yokudla, i-anti-oxidation ejenti esetshenziselwa ukulondoloza ukudla namafutha okupheka.

[Umsebenzi]

1. I-Green tea extract inganciphisa umfutho wegazi, ushukela wegazi, i-lipids yegazi.

2. I-Green tea extract inomsebenzi wokukhipha ama-radicals kanye nokulwa nokuguga.

3. I-Green tea extract ingathuthukisa umsebenzi wokuzivikela komzimba kanye nokuvimbela imikhuhlane.

4. Ukukhishwa kwetiye elihlaza kuzoqeda imisebe, ukulwa nomdlavuza, kuvimbele ukwanda kwengqamuzana lomdlavuza.

5. Ukukhishwa kwetiye elihlaza okusetshenziselwa ukulwa namagciwane, okunomsebenzi wokuvala inzalo nokuqeda iphunga.

[Uhlelo lokusebenza]

1.Isetshenziswa emkhakheni wezimonyo, i-Green tea extract iphethe umphumela wokulwa nokushwabana nokulwa nokuguga.

2.Isetshenziswa emkhakheni wokudla, i-Green tea extract isetshenziswa njenge-antioxidant yemvelo, i-antistaling agent, kanye nama-anti-fading agents.

I-3.Isetshenziswa emkhakheni wezokwelapha, i-Green tea extract isetshenziselwa ukuvimbela nokwelapha isifo senhliziyo, isifo sikashukela.

Amathanga manje asezitolo kodwa angasetshenziswa kakhulu kunelambu le-Halloween elizovele liphelele emgqonyeni. U-Okthoba yinyanga yokupheka kwethanga lapha kokuthi Unyaka Wokudla Kwemifino ngakho-ke buya masonto onke ukuze uthole izindlela zokupheka ezintsha ukuze wenze ngokugcwele ithanga lakho.

I-Smokey yosa imbewu yethanga.

Angikaze ngibe umlandeli wokuwadla ugqoke igobolondo kodwa uma usuwabilise imizuzu eyi-10 kuba lula ukuwadla nokugaya. Zibuye zinyakaze njenge-crunch topping.

Izithako -
Imbewu esuka ku-1 ithanga
1 tbsp amafutha
Ama-chilli flakes ukunambitha
½ tsp intuthu ewuketshezi
1 tbsp i-garlic powder
2 tsp paprika
Ingcosana kasawoti
2 tbsp i-nooch

Indlela -
1. Hlanza imbewu yakho yethanga ukuze ususe ithanga eliningi ngangokunokwenzeka.
2. Gcwalisa i-pan ngamanzi abilayo kanye nosawoti omkhulu. Faka imbewu yakho egeziwe bese ubilisa imizuzu eyi-10. Ngenkathi lokhu kwenzeka ngaphambi kokushisa ihhavini lakho libe ngu-200C.
3. Khipha imbewu yakho bese epanini elomile ufake izithako zakho ezisele zokwenza i-marinade yakho. Faka imbewu bese uxuba kahle ukuze ihlanganiswe ngokulinganayo.
4. Thela imbewu eshidini lokubhaka bese usakaza phansi. Bhaka imizuzu engu-20 zize zome futhi zithosiwe. Shiya ukuze uphole ngokuphelele futhi ugcine esitsheni esingangenisi umoya.

Funda kabanzi mayelana no Ivy
——————————

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Amavidiyo amasha njalo ngoLwesithathu!

1. Igcwele Izakhamzimba Eziyigugu

Imbewu yethanga yimbewu edliwayo yethanga. Baziwa nangokuthi "pepita" - igama leSpanishi laseMexico.

2. Ama-Antioxidants aphezulu

Imbewu yethanga iqukethe ama-antioxidants afana ne-carotenoids ne-vitamin E.

Ama-Antioxidants anganciphisa ukuvuvukala futhi avikele amangqamuzana akho kuma-radicals mahhala ayingozi. Ngenxa yalokhu, ukudla okucebile kuma-antioxidants kungasiza ekuvikeleni izifo eziningi ezahlukene.

3. Kuxhunyaniswe Nengozi Encishisiwe Yomdlavuza Othile.

Ukudla okunothe ngembewu yethanga kuhlotshaniswa namazinga aphansi esisu, webele, wamaphaphu, wendlala yesinye kanye nomdlavuza wamaphaphu.

4. Thuthukisa Impilo Yendlala Yesinye kanye Nesinye

Imbewu yethanga ingasiza ekudambiseni izimpawu ze-benign prostatic hyperplasia (BPH), isimo lapho i-prostate gland ikhula khona futhi ingabangela izinkinga ngokuchama.

5. Iphezulu kakhulu kuMagnesium

Imbewu yethanga ingenye yemithombo yemvelo engcono kakhulu ye-magnesium. Lokhu kubalulekile, njengoba ukuntuleka kwe-magnesium kuvamile emazweni amaningi aseNtshonalanga.

E-US, cishe u-79% wabantu abadala babenokudla kwe-magnesium ngaphansi kwenani lansuku zonke elinconyiwe.

6. Kwangathi Ingathuthukisa Impilo Yenhliziyo

Imbewu yethanga ingumthombo omuhle wama-antioxidants, i-magnesium, i-zinc kanye nama-fatty acids, konke okungasiza ukugcina inhliziyo yakho iphilile.

7. Angawehlisa Amazinga Kashukela Wegazi

Ucwaningo lwezilwane lubonise ukuthi ithanga, imbewu yethanga, impushana yembewu yethanga kanye nejusi yethanga kunganciphisa ushukela egazini.

8. Iphezulu kakhulu kuFibre

Imbewu yethanga ingumthombo omkhulu we-fiber yokudla. Imbewu ephelele ihlinzeka ngamagremu angu-5.2 wefayibha ekuphakeni okukodwa okungu-1-oz (28-gram).

9. Ingase Ithuthukise Ikhwalithi Yesidoda

Amazinga e-zinc aphansi ahlotshaniswa nekhwalithi yesidoda encishisiwe kanye nengozi eyengeziwe yokungazali emadodeni.

10. Ingasiza Ukuthuthukisa Ukulala

Uma unenkinga yokulala, ungase ufune ukudla imbewu yethanga ngaphambi kokulala. Ziwumthombo wemvelo we-tryptophan, i-amino acid engasiza ekukhuthazeni ukulala.

11. Kulula Ukwengeza Ekudleni Kwakho

Uma ungathanda ukuzwa izinzuzo zembewu yethanga, kulula ukuzifaka ekudleni kwakho.

Umthombo: https://authoritynutrition.com/11-benefits-of-pumpkin-seeds/