[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo Wezitshalo] waseShayina

[Izincazelo]10:1

[Ukubukeka] Okuluhlaza okukhanyayo ukuya kumpushana eluhlaza

Ingxenye Yesitshalo Esetshenzisiwe: isitshalo sonke

[Usayizi wezinhlayiya] 60 Mesh

[Ukulahlekelwa lapho omiswa] ≤8.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

I-Broccoli iyilungu lomndeni weklabishi, futhi ihlobene eduze ne-cauliflower. Ukutshalwa kwayo kwavela e-Italy. I-Broccolo, igama layo lesiNtaliyane, lisho “ihlumela leklabishi.” Ngenxa yezingxenye zayo ezihlukene, i-broccoli inikeza izinhlobonhlobo zokunambitha kanye nendlela yokwenza, kusukela kokuthambile nokuqhakazile (i-floret) kuya ku-fibrous and crunchy (isiqu kanye nesiqu). I-Broccoli iqukethe ama-glucosinolates, amakhemikhali e-phytochemicals ahlukana abe yizinhlanganisela ezibizwa ngokuthi ama-indoles nama-isothiocyanates (njenge-sulphoraphane). I-Broccoli nayo iqukethe i-carotenoid, i-lutein. I-Broccoli iwumthombo omuhle kakhulu wamavithamini K, C, no-A, kanye ne-folate ne-fiber. I-Broccoli ingumthombo omuhle kakhulu we-phosphorus, i-potassium, i-magnesium namavithamini B6 no-E.

Umsebenzi Oyinhloko

(1) .Ngomsebenzi wokulwa nomdlavuza, nokuthuthukisa ngempumelelo ikhono lokukhipha igazi;

(2) .Ukuba nomthelela omkhulu wokuvimbela nokulawula umfutho wegazi ophezulu;

(3) .Ngomsebenzi wokuthuthukisa ukuchithwa kwesibindi, ukuthuthukisa ukungatheleleki;

(4) .Ngomsebenzi wokunciphisa ushukela wegazi kanye ne-cholesterol.

4. Isicelo

(1) .Njengemithi yezinto zokusetshenziswa zokulwa nomdlavuza, isetshenziswa kakhulu emkhakheni wezokwelapha;

(2).Isetshenziswa emkhakheni womkhiqizo wezempilo, ingasetshenziswa njengempahla eluhlaza ekudleni kwezempilo, inhloso iwukuthuthukisa ukungatheleleki.

(3) .Isetshenziswa ezindaweni zokudla, isetshenziswa kabanzi njengesithasiselo sokudla esisebenzayo.

URuth Denwood, uMqondisi weI-Propolis I-Learning Ltd yethula Uhlelo lwayo olusha lweSisekelo. Imininingwane eyengeziwe ku-https://www.propolislearning.co.uk

Izithelo eziyi-10 ezihamba phambili ezicebile ze-antioxidant

1 Amajikijolo
Amajikijolo aluhlaza okwesibhakabhaka, amajikijolo namajikijolo anothe ngama-proanthocyanidin, ama-antioxidants angasiza ekuvimbeleni umdlavuza nesifo senhliziyo. Kudle kufriziwe ku-smoothie yasekuseni, uphonsa idlanzana phezu kweyogathi yakho yasekuseni noma okusanhlamvu noma ukujabulele njengokudla kwantambama.

2. Amantongomane
I-ounce nje yama-walnuts, noma ama-halves angu-15 kuya kwangu-20, alayishwe ama-antioxidants. Futhi ayinayo i-cholesterol futhi iphansi ku-sodium noshukela. Amagremu ayi-100 ama-walnuts aqukethe amagremu ayi-15.2 wamaprotheni, amagremu angama-65.2 wamafutha, namagremu angama-6.7 wefiber yokudla. Amaprotheni aku-walnuts ahlinzeka ngama-amino acid amaningi abalulekile.

3. Itiye Elihlaza
Itiye elihlaza liqukethe ukugxila okuphezulu kwe-catechin polyphenols. Lezi zinhlanganisela zisebenza emzimbeni namanye amakhemikhali ukukhulisa amazinga e-fat oxidation kanye ne-thermogenesis. Itiye eliluhlaza kukhonjiswe ukuthi livimbela umdlavuza, isifo senhliziyo kanye ne-cholesterol ephezulu.

4.Utamatisi
Utamatisi ungumthombo ocebe kakhulu wento enamandla yokulwa nomdlavuza ebizwa ngokuthi i-lycopene. Eqinisweni, ucwaningo luye lwabonisa ukuthi i-lycopene iyisilwi sezifo esinamandla kakhulu kune-vitamin E ne-beta carotene. I-Lycopene idinga amafutha ukuze imunce kahle. Ngakho-ke, ukubeka amafutha omnqumo anempilo e-spaghetti sauce kuyiqhinga elihle kakhulu lokwandisa amazinga akho e-lycopene. Qala ukufaka utamatisi owengeziwe ekudleni kwakho njengotamatisi osikiwe, ophelele, ofakwe ethinini, oyisitshulu noma ososiwe noma unamathisele utamatisi.

5.Amagilebhisi
Umcebo wemisoco ye-antioxidant emagilebhisini uyamangaza! Ngaphezu kokusinikeza isakhi esivamile se-antioxidant esifana ne-vitamin C kanye ne-manganese, amagilebhisi agcwele ama-phytonutrients e-antioxidant asukela ku-carotenoid evamile njenge-beta-carotene kuya kuma-stilbenes angajwayelekile njenge-resveratrol, kanye nenani eliphelele lemisoco ye-antioxidant ehlukahlukene emvinini ingena kahle. amakhulu. Kubalulekile ukuqaphela ukuthi imbewu nesikhumba kuqukethe ukugcwala okucebile kwama-antioxidants. Kuyivelakancane kakhulu ukuthola inani eliphakeme le-antioxidant engxenyeni eyinyama yamagilebhisi kunaleyo ekhona embewini noma esikhunjeni.

6. I-Kiwifruit
I-Kiwifruit yavela ohlelweni lwethu lokukleliswa kokudla njengomthombo omuhle kakhulu kavithamini C. Lesi sakhi siwumthombo oyinhloko we-antioxidant ongancibiliki emanzini emzimbeni, okwenza ama-radicals mahhala angabi namandla angabangela ukulimala kwamangqamuzana futhi aholele ezinkingeni ezifana nokuvuvukala nomdlavuza. Eqinisweni, ukudla okwanele kwevithamini C kuye kwaboniswa ukuthi kuyasiza ekwehliseni ukuqina kwezimo ezifana ne-osteoarthritis, isifo samathambo, nesifuba somoya, kanye nokuvimbela izimo ezinjengomdlavuza wekoloni, i-atherosclerosis, nesifo senhliziyo esinesifo sikashukela. Uhlelo lwethu lokukala ukudla lubuye lwafanelekela i-kiwifruit njengomthombo omuhle kakhulu we-fiber yokudla.

7.Izinhliziyo ze-Artichoke
Izingxenye ezidliwayo ze-globe artichoke - okungukuthi, inhliziyo enamanzi kanye namahlamvu athambile angaphakathi ehlumela lembali elingavuthiwe - kukhona lapho phezu kohlu lwemifino enekhono elinamandla le-in-vitro antioxidant. Njengoba kungenzeka uyazi, ama-antioxidants ayizinto ezinenzuzo ezivikela imizimba yethu ekulimaleni kwamaselula okubangelwa ama-radicals mahhala. Uma kudliwa njalo njengengxenye yokudla okunempilo kukonke, ukudla okunothe nge-antioxidant okufana nezinhliziyo ze-artichoke namaqabunga kungase kunikeze izinzuzo zokulwa nokuguga kanye nokuvikelwa ezifweni eziwohlokayo njengesifo senhliziyo nesifo i-Alzheimer's.

8.Amajikijolo
Amajikijolo aluhlaza awadumile nje kuphela, kodwa aphinde abekwe ngokuphindaphindiwe ekudleni kwase-US njengamandla aphakeme kakhulu e-antioxidant phakathi kwazo zonke izithelo, imifino, izinongo nezinongo. Ama-Antioxidants abalulekile ekwenzeni impilo ibe ngcono ngokusiza ukulwa nama-radicals mahhala angalimaza izakhiwo zamaselula kanye ne-DNA. Sincoma ukujabulela amajikijolo aluhlaza - kunokuthembela kumajikijolo aluhlaza afakwe kuma-dessert abhakiwe - ngoba, njengezinye izithelo, amajikijolo aluhlaza akunikeza ukunambitheka okungcono kakhulu kanye nezinzuzo ezinkulu zokudla okunomsoco.

9.Amasitrobheni
Lapho kucatshangelwa izithelo kuphela, ama-strawberry aphuma endaweni yesine phakathi kwazo zonke izithelo. Ucwaningo lwakamuva lubonise ama-strawberry njengesithelo esintekenteke ngokumangalisayo, esibolayo, futhi esintekenteke. Njengoba kunikezwe inhlanganisela yabo eyingqayizivele yama-antioxidant kanye nezakhamzimba ezilwa nokuvuvukala, akumangazi ukubona ukwesekwa okuqinile kocwaningo lwezinzuzo zezempilo ze-strawberry ezindaweni ezintathu ezinkulu: (1) ukusekelwa kwenhliziyo nokuvinjelwa kwezifo zenhliziyo (2) ukulawulwa okuthuthukisiwe koshukela wegazi, nokuncipha ingozi yohlobo 2 lwesifo sikashukela, kanye (3) nokuvinjelwa kwezinhlobo ezithile zomdlavuza okuhlanganisa webele, womlomo wesibeletho, umdlavuza wekoloni, nowomphimbo.

10. Ama-apula abomvu
Ama-apula anothile nge-antioxidant phyto-nutrients flavonoids kanye ne-polyphenolics. Isamba esilinganisiwe samandla e-anti-oxidant (inani le-ORAC) lama-apula ayi-100 g angama-5900 TE. Amanye ama-flavonoid abalulekile kuma-apula yi-quercetin, i-epicatechin, ne-procyanidin B2. Ukwengeza, bahle futhi ku-tartaric acid enikeza ukunambitheka kwe-tart kubo. Sekukonke, lezi zinhlanganisela zisiza umzimba ukuvikela emiphumeleni eyingozi yama-radicals mahhala.