[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Dr. Lamm’s presence brought the crowd to their feet as he talked about Pycnogenol, the key ingredient to Champion Blend Plus which helps excel the recovery of exercise. Pycnogenol promotes a healthy circulatory system, promotes recovery, and assists in endurance. Champion Blend Plus is tailored to athletes, but beneficial to everyone because, as Dr. Lamm said “Life is an athletic event.”

Arachivitta Sambar is one of the most popular recipes on Nandita’s blog and today she shows us how to make arachavitta sambar at home for festive seasons. This recipe will help you master the steps & learn how to cook arachuvitta/pumpkin sambar at home.

NGREDIENTS
Tightly packed tamarind 1/8 cup (2 tbsp)
Boiling water 1/2 cup
Dry tur dal (tuvaram paruppu) 1/3 cup
Cubed and cooked pumpkin 1-2 cups
Salt 1 tsp

For masala
Cooking oil 1/4 tsp or a few drops
Dried red chillies 4
Chana dal (kadalai paruppu) 1 tbsp
Coriander seeds (dhania seeds) 1.5 tbsps
Fenugreek seeds (vendhayam) 1/4 tsp
LG asafoetida chunk 1/8tsp
Curry leaves 1 sprig
Desiccated coconut (optional) 1/4 cup

For tempering: Cooking oil 2 tsps
Mustard seeds 1/4-1/2 tsp
Curry leaves 1 sprig
Red chilli 1
Asafoetida powder pinch

Read more at: https://www.saffrontrail.com/the-ultimate-guide-and-recipe-for-the-perfect-tambrahm-sambar

If you don’t have time to make Arachuvitta Sambar, Nandita has a recipe of quick sambar. She gives quick tips and shortcuts to make sambar quickly at home.
Here’s the recipe: https://goo.gl/kNGpoq

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