[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

For more Info check out my blog post on the 7 benefits of lemon water – https://www.bodiesbybench.com/benefits-of-lemon-water

What if I told you ONE thing you could do each morning right as you wake up to help you BOOST your energy, eliminate toxins, improve your digestion, stimulate your metabolism, and lose body fat…would you do it?

Of course you would! AND…it takes less than 1 minute!

The key is to drink 8 ounces of warm lemon water before breakfast.

So in this video I’m going to share with you some of the amazing benefits that lemon water can give you just by adding this to your daily routine.

I’ll also show you how quick and easy it is to make lemon water each morning.

First, it helps improve digestion. Which is great for those that struggle with constipation, indigestion, and bloating issues. Lemon water will help regulate your bowel movements.

Lemon water also help detoxify the liver by helping flush out toxins in the body.

It also helps balance your pH levels. Our bodies function better in a more alkaline state versus an acidic state. Unfortunately, most people are more acidic due to the amount of sugar and grains we eat in our diet, and the environment we live in. Lemons, although acid in its natural state, are one of the most alkalizing foods we can eat.

And lastly, lemon water boosts your immune system. Lemons are packed with vitamin c, which is the easiest and quickest way to boost your immune system and your energy.

To make warm lemon water in the morning:

1. First thing in the morning, squeeze the juice of half a lemon into an 8-16 oz. glass of warm or room temperature water.

2. Drink this on an empty stomach and wait 10-20 minutes after drinking it before eating breakfast.

3. Use organic lemons so you steer clear of toxins that we’re trying to eliminate in the first place.

Make sure to LIKE up the video for more simple fat loss tips.

Laura Bench
Fat Loss Coach

Want to share this video with a friend? Here’s the link to share! https://youtu.be/Ywy6rRv1xPk

Oct22: ADDICTING!!!
Oven set at 350
wash seeds
oil pan
single layer of seeds on the pan
bake for 30 mins to dry seeds out
season seeds with olive oil and your choice of seasonings
mix in a bowl
spead seeds back out on baking sheet/pan
bake for 20 mins at 350 or until crisp and a lil golden