[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

Food Can Be Medicine – These Are The Best 20 Natural Painkillers And They Are In The Kitchen!

https://www.youtube.com/channel/UCQGT7ljY2rIzpai4tooZ5aQ

Here we all know what is needed for good health and mental balance. This  means eating whole grains, no sodas and sugars, and more workouts daily.

Sadly, many people eat fast food more and more. Even markets are loaded with semi-done and packed foods that have no nutritional value. Also, we all eat the same foods without variety, mainly corn, soy, rice and wheat.

It is time we change this and eat medicinal foods. Food can be a medicine and health all at once, so we must choose wisely.

HERE IS THE LIST:

MUSCLE PAIN AND GINGER

A Danish study published that ginger every day can reduce muscle and joint pain, stiffness and swelling for even 63%. This is due to gingerols that stop pain hormones. Get a tsp dry ginger or 2 every day.

TOOTH PAIN AND CLOVES

UCLA experts say chewing a clove can ease the gum and tooth pains In a few hours. This has eugenol and is a great anesthetic. Add ¼ tsp cloves ground in a meal and regulate the blood sugar, lower cholesterol and more.

HEARTBURN AND ACV

Sip 1 tbsp ACV and 8 oz water before a meal all day long. The heartburn will be gone in 24 hours. MD Joseph Brasco, gastro expert at Colon and Digestive Diseases Center of Huntsville, AL said that ACV has malic and tartaric acids, both amazing for digestion and faster breakdown of fats and proteins in the gut, this happens before the food passes the esophagus, making the pain.

EAR PAIN AND GARLIC

For curing this, put 2 drops warm garlic oil in the ear that hurts. To do so, do this for 5 days, every day. Experts of the New Mexico University said this is better than drugs. The active items are sulfur and selenium and they kill pain and bacteria. To make garlic oil, simmer 3 cloves and ½ tbsp. olive oil for 2 min. refrigerate for 2 weeks.

HEADACHE AND JOINT PAIN WITH CHERRIES

Headache, arthritis and gout are the most common. To cure them, eat cherries, a bowl daily. They have anthocyanins and kill inflammation so they are 10 times better that ibuprofen and aspirin. Ph.D. prof. of food science Michigan University, Muraleedharan Nair said that these compounds lock down and shut enzymes that make inflammation and pain.

TUMMY PAIN AND FISH

IBD, IBS and bad digestion all can be cured if you munch 18 oz fish every week. For better results, get sardines, herring, trout, salmon, mackerel and tuna. The biological chemist, Ph.D. Barry Sears, president of Inflammation Research Foundation Marblehead, MA said that EPA and DHA are the best natural agents against inflammation and side effects. Fish can prevent cramps, inflammation and gut pains.

PMS AND YOGHURT

Almost 80% women have PMS troubles, say Yale experts. The cause for this is nervous system sensitivity and bad spikes ups and downs of estrogen and progesterone every month. New York Columbia University  experts said that 2 cups yoghurt daily eases up these signs by 48%. Yoghurt has calcium, mineral that calms down nerves and stops pains due to hormones, explained MD prof. of gynecology Mary Jane Minkin of Yale University.

CHRONIC PAIN AND TURMERIC

Science proved that turmeric is 3 times better for pain than ibuprofen, aspirin, naproxen and more. Cornell experts said this eases chronic pain by 50% in those with fibromyalgia. The active item is curcuma and this shuts down pain hormones and enzymes. Get at least ¼ tsp turmeric daily and mix it best with meat, poultry, rice, veggies.

NO ENDOMETRIAL PAIN WITH OATS

Endometriosis is when the uterine lining grows out the uterus and makes awful pain. For curing this pain and cramps, and heavy periods, get a diet full of oats to remove pain by 60%. MD, prof. of medicine Colombia University, Peter Green, said that oats have no gluten, and gluten makes the most inflammation.

NO FOOT PAIN WITH SALT

Soak ingrown nails in warm salty water to cure infections of feet in just 4 days. Salt kills bacteria, inflammation and kills germs that make swelling and pains. Mix 1 tsp salt in 1 cup water, heat this and soak feet for 20 min.

NO DIGESTION ISSUES WITH PINEAPPLE

California Stanford University experts said that 1 cup fresh pineapple juice reduces bloating after 3 days. This fruit is loaded with enzymes that speed up pain proteins in the intestine and gut.

RELAX SORE MUSCLES WITH MINT

If you leave this untreated, knots might even last a few months. The naturopath Mark Stengler, ND, book author “The natural physician’s healing therapies” said that muscles can be relaxed with warm water soaking and added a scent of 10 drops mint oil. He also adds that this reduces cramps by 25% more than painkillers.

BACK TLC WITH GRAPES

Recent results of Ohio State University said that having a cup of grapes daily can relax the blood vessels and make blood flow better for damaged tissues. Making the blood flow better is vital for healing the damage in back tissues because the back vertebra

Hey guys! For 2017 I am going to focus on giving you guys recipe ideas based around the junk foods we love, but in my own healthy versions. I like this recipe because it is versatile, packed with protein and very easy to make. Make as much as you want so you can store a couple batches in a container to grab-n-go as you please!

Keep up with me on your fav social media apps: @brettcap
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KEY INGREDIENTS:
Rolled Oats
Vegan Chocolate Chips
Maple Syrup
Unsalted Peanuts

LUXURY INGREDIENTS:
Peanut Butter Powder (optional: PB spread is just as good)
Vanilla Pumpkin Seed Protein Powder (optional)
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RECIPE IN STRUCTIONS + TIPS:
1. Preheat your oven to 350ºF
2. Combine peanuts, chocolate, peanut powder, your favorite protein powder, and maple syrup into a food processor
3. Blend/process for however long you think looks good to you and open the bowl back up
4. Throw in the rolled oats and give it another 30-60 seconds (you want to aim for a sticky, sludgey texture)
5. Depending on how big you want your cookie, form dough on a baking tray
6. Depending on how chewy/crunchy you want your cookies, watch them in oven if you are going to leave them in for longer than 15-20 minutes.
6. Serve with your favorite version of milk, and enjoy!

TIPS:

•I used luxurious ingredients like performance peanut butter powder and pumpkin protein powder but you should be able to get the key components of this recipe at your local supermarket for well under $10

•If you are going to the healthier route and using rolled oats in place of flour like me, throw your ingredients into the food processor beforehand to ensure a doughy texture

•Every ingredient in this recipe is interchangeable. You can mix and match whatever ingredients you like best based on your tastebuds/food sensitivities/etc.

•If you like your cookies on the crunchier side leave them in the oven longer than 20 minutes

•If you aren’t on a plant-based, or dairy-free diet –I suggest you don’t go cheap and try to get the best quality ingredients (eggs, milk, etc.)
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•RECIPE REPLACEMENTS:
3 Suggestions to sub for: ROLLED OATS (easy/healthy sub for flour)
Coconut Flour, Quinoa Flour, Almond Flour

3 Suggestions to sub for MAPLE SYRUP (natural sweeteners)
Blackstrap Molasses, Organic Dates, Organic Raisins

3 suggestions to sub for PEANUT BUTTER POWDER (contributes to sludgey dough which is what you need)
Creamy/Crunchy PB Spread, Almond Butter, Cashew Butter

3 Suggestions to sub for PUMPKIN SEED PROTEIN POWDER (healthy junk food benefits)
Cocoa Powder, Choc PB Powder, Whey Protein Powder

3 suggestion to sub for UNSALTED PEANUTS (healthy junk food benefits)
Ground Hemp Seed, Chia Seed, Flax Seed
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Music For This Video: @ElectricBodega Instrumentals

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