[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

Uric Acid relief with Nutrilite
• High uric acid levels in the blood stream can lead to a common form of arthritis called gout.

To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation of uric acid . If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain.
Water -Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.
Cherries -Cherries have anti – inflammatory substances named anthocyanis that help reduce uric acid levels .It prevents the uric acid from crystallizing and being deposited in the joints. Cherries also neutralize the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid .
Berries-Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.
Apple -Malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.
Lime -The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.
French bean juice -Another effective home remedy for gout is French beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid .
Celery seed -This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.
Apple cider vinegar -Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid .
Pinto beans -A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.
Vegetable juices -Carrot juice in combination with beet and cucumber juice is also very effective .100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.
Low fat dairy products like milk , curd help lower uric acid level.
Foods rich in Vit C -Include vitamin C rich foods & supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin C are awla, guava, kiwi , sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.
High-fibre foods -According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Increase the consumption of dietary soluble fibers.
Green tea -
Eating grains that are more alkaline such as jowar,bajra are helpful.
Vegetables -Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals.
Dark chocolate , cocoa -
Omega 3 -
Olive oil -

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Vlog number 6! So in this video i did two workouts:
Chest & Shoulder 0:31
Back, Bicep & Forearms 4:28
Also i was fucking around at school, i prepaired 2 meals for school.

I got my package from Enhanced Athlete and i will be doing reviews on the products soon.
Really excited to see the results, the fatloss will really start going fast now!
I got: Cardarine aka gw 501516 – Yohimbine HCL – Arachidonic Acid

If you are interested in Enhanced Athlete products:

For USA:

https://v2.enhancedathlete.com

Use code “shredded15″ to get 15% off everything in the store.

For Europe:

https://enhancedathlete.eu/

Use code “shredded10″ to get 10% off in that store

Hope you learned something or at least found it entertaining.

Feel free to ask any questions, for progress pics and stuff like that check out my instagram:

https://www.instagram.com/markusadrian_/