[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

DON’T FORGET TO SUBSCRIBE and follow me on Instagram! Vegan hemp, walnut, maple, & pumpkin seed granola! Read more for FULL RECIPE!

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INGREDIENTS:
2 cups rolled oats
1/3 cup hemp seeds
1/3 cup chopped walnuts
1/3 cup chopped cashews
1/3 cup pumpkin seeds
1/3 cup shredded coconut
2 tbsp ground flax seeds
1 tbsp cinnamon

5 pitted dates
13 cup melted coconut oil
1/3 cup maple syrup
1 tsp vanilla extract
1/2 tsp salt

DIRECTIONS:
1. preheat oven to 325F
2. combine rolled oats, hemp seeds, cashews, walknuts, pumpkin seeds, shredded coconut, flax seeds, and cinnamon in a large bowl and mix well
3. add dates, maple syrup, peanut butter, salt, coconut oil, and vanilla extract to a food processor or blender and mix well
4. add pureed mix to dry ingredients and stir well until evenly coated.
5. spread on baking sheet lined with parchment paper. Cook at 325F for 20-30 minutes. let cool completely and then store in an air tight container.

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Valesco – Cloud 9 https://www.youtube.com/watch?v=nRa-eGzpT6o

✿Hello friends!
Welcome to my channel Health&Recipes .
In this video i have show the Health Benefits of Flaxseed Oil.
i hope this Healthy Food you will helpful for you and you will like this Health Benefits of Flaxseed Oil.You might want to start including more flax seeds in your diet, because we are missing those great Omega 3 fatty acids from our diets, and flax seeds are a great source. Now we need those Omega-3 fatty acids because they provide incredible protection for our brain cells, they also are anti-inflammatory. We need a proper ratio of Omega-3s, Omega-6s, and Omega-9s in our diets, and we need more Omega-3s.

Flax seeds are a great way to get it, they’re inexpensive and they’re easy to use. Flax seeds also provide a lot of fiber, which we are also missing from our diet. Most people only get half the daily fiber that they should be getting to help clean out our intestines, and keep our digestive system healthy and running smoothly.

Now, there are three main mistakes that people make when consuming flax seeds. The first is that they need to be ground. You don’t get the access to your Omega-3 oils in the flax seeds unless they are ground up. So either pulse them in a blender or use a little spice grinder or even a coffee mill to grind up the flax seeds before you put them in a recipe or sprinkle them on top of your food.

The other mistake people make is by not keeping their flax seed in the refrigerator. They need to stay cool, and they need to be protected from light. So keep them in a dark bottle in the refrigerator to protect those very delicate Omega-3 oils. The other mistake is that we shouldn’t heat our Omega-3 rich oils like flax because they are very delicate and heat destroys the benefits.
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✿ 7 Flaxseed Oil Benefits

✿ 1. Aids in Weight Loss

Since flaxseed oil lubricates the colon and works as a natural laxative, it’s excellent at keeping things moving in the digestive system. By helping your body to get rid of food and wastes more quickly, it helps your body to detoxify and shed excess weight.

In fact, a 2015 study published in Nutrition Journal found that flaxseed oil added to a weight loss diet not only helped participants lose weight.

✿ 2. Relieves Constipation and Diarrhea
Constipation is slower than normal movement of food waste through the digestive tract. It’s generally accompanied by a variety of symptoms, such as bloating, gas, back pain,or fatigue. One of the main folk or traditional uses for flaxseed oil has been constipation relief. By acting as a lubricant to the colon, flaxseed oil offers easy and natural constipation relief.

✿ 3. Helps Fight Cancer
In the world of natural cancer treatment and prevention, flaxseed oil is well-respected and included in natural treatment diets like the Budwig diet protocol for cancer. Studies even show that flaxseed oil benefits may include helping prevent the growth of breast tumors.

✿ 4. Removes Cellulite
Looking for a natural way to fight cellulite? As we age, collagen production decreases, but consumption of flaxseed oil helps to increase collagen production. Structural changes in the skin’s tissues, including weakened collagen, makes cellulite more visible because the skin becomes thinner and less able to conceal the irregularities created by the superficial fat and connective tissue just below its surface.
✿ 5. Reduces Eczema

Eczema is a common skin disorder that causes dry, red, itchy skin that can blister or crack. It’s generally caused by an allergic response to foods, chemicals or other substances, such as perfumes or soaps. In addition to avoiding unhealthy skincare products, you can also greatly improve eczema through your diet.

✿ 6. Boosts Heart Health
There’s evidence that eating foods high in alpha-linolenic acid like flaxseed oil may help prevent and treat heart disease. One study suggests that people who eat a diet high in ALA are less likely to have a fatal heart attack.

✿ 7. Treats Sjogren’s Syndrome
Sjogren’s syndrome is a disorder of the immune system identified by its two most common symptoms — dry eyes and a dry mouth. A number of studies to date have suggested numerous potential associations between diet and tear film health.

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