[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

Dalma is the aunthentic odia recipe. It is generally mix veg with dal recipe. I used here moong dal, you can prepare this recipe with any other dals.It can be serve with rice as well as roti.
This is very healthy recipe. I prepared it without onion n garlic, it can be served as fasting recipe. If you wish you can prepare with onion n garlic.

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Ingredients:

Moong Dal – 1cup

Raw banana – 1pc

Brinjal -1pc

Potato – 1pc

Ridge Guard – 1pc

Pumpkin – 50gm

Ginger – 2inch

Dry chillies (2pc)

Curry leaves

Cumin seed (2tsp)

Tomato – 1pc

Panch phoran – 1tsp

Turmeric – 1/2tsp

Cumin powder – 1tsp

Salt n Hing – 1/3tsp

Oil (1tbsp)

Preparation methods:

Roast the moong dal.
Add all diced veggies.
Add 1 glass of water.
Add crushed ginger.
Add salt as per taste.
Add 1/2tsp of turmeric.
Pressure cook it for 2 whistle.
After gas has released add 1tbsp of grated coconut and cumin powder.
Make tadka for dalma.
Take another pan.
Add 1tsp of oil into it.
Add 1 bay leaf, 2 dry chillies, curry leaves and 1tsp of mustard and cumin seed.
Add the tadka to dalma.
Stir it well.
Serve with roti n rice.

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Anchal

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