[Latin Name] Trifolium pratensis L.

[Specification] Total isoflavones 20%; 40%; 60% HPLC

[Appearance] Brown to tan fine powder

Plant Part Used: Whole herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Red Clober]

Red clover is a member of the legume family – the same class of plants where we find chickpeas and soybeans. Red clover extracts are used as dietary supplements for their high content of isoflavone compounds – which possess weak estrogenic activity and have been associated with a variety of health benefits during menopause (reduction of hot flashes, promotion of heart health and maintenance of bone density).

[Function]

1. Red Clover Extract can Improving health, anti-spasm, known for healing properties.

2. Red Clover Extract can Treating the skin diseases (such as eczema, burns, ulcers, psoriasis),

3. Red Clover Extract can Treating respiratory discomfort (such as asthma, bronchitis, intermittent cough)

4. Red Clover Extract can Owning anti-cancer activity and prevention of prostate disease.

5. Red Clover Extract can Most valuable of its estrogen-like effect and alleviate breast pain suffering.

6. Red Clover Extract can Contained red clover isoflavones plays in a weak estrogen, estrogen reduces the number and thusalleviate the suffering.

7. Red Clover Extract can Maintaining bone mineral density in postmenopausal women

8. Red Clover Extract can Raising high density lipoprotein cholesterol.

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Lau Saag (Tender Bottle gourd leaves) – 1 bowl or 10 leaves
POTATO-5-6 PIECES
Garlic – 7-8 cloves
Red chilies – 2 pieces
Posto (Poppy seeds) – 1 tablespoon
Turmeric powder – ½ tablespoon
Mustard Oil – 5 tablespoon
Salt – As per your taste
Directions:
Separate the leaves from the branch and keep aside. You can also cut and cook the tender branches and the fruits along as shown in the picture.
Wash the leaves thoroughly with water for 2-3 times and then chop them finely.
Take a pressure cooker and put the chopped leaves. Close the lid and cook for 2-3 whistles…..You need not add any water since it will release its own water.
Let the steam escape and then squeeze out the excess water. Keep aside.
Grind cloves, red chilies and poppy seeds together with some water and keep aside.
Heat Mustard oil in a pan and pour the grounded cloves, red chilies and poppy seeds paste. Add Turmeric powder and sauté till the masala starts leaving oil from sides.
Now add the saag and salt and mix. Keep the flame low and stir for 5-6 mintues till the saag is coated with the masala. Switch off the gas and serve it with steamed rice.

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Please watch: “HOW TO MAKE NIRAMISH PUI SAAK CHARCHORI(VEGETARIAN BENGALI DISH)”

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Thanks so much to iHerb for collaborating with us on this video! You can get get $5 off your first iHerb order by going to https://bit.ly/2o3Mb5d

We’ve been using iHerb for years now so it’s a real honour to join forces with them! They have over 35,000 products, ship to 160 different countries, are a Google Trusted Store and provide customer service in 10 different languages. Bless!

CLEAN YOUR SPACE
J R Watkins, All Purpose Cleaner, Aloe & Green Tea https://bit.ly/2oPG84k

TEA
Organic India, Loose Leaf Tulsi Holy Basil Tea Blend https://bit.ly/2njcN54

MEDITATE
Now Foods, Essential Oils, Naturally Loveable https://bit.ly/2oGOq1q

SNACKAROONIES!
SEED CRACKERS
1/2 cup Bob’s Red Mill, Natural Raw Sunflower Seeds https://bit.ly/2nJXJZK
1/2 cup Mamma Chia, Organic Black Chia Seed https://bit.ly/2njbW4o
1/2 cup Bob’s Red Mill, Organic Golden Flaxseed Meal https://bit.ly/2nQPmMB
1/2 cup Now Foods, Real Food, Raw Pumpkin Seeds, Unsalted https://bit.ly/2p7TI2d
Salt, pepper and seasonings to taste (we used rosemary)
2 cups water
Let sit for 10 mins
Into the oven at 170˚C for 20 mins on each side

BLISS BALLS
1 cup oats
10 dates
1/4 cup MaraNatha, Raw Almond Butter, Creamy https://bit.ly/2p7YbC0
1 tbsp cacao powder
2 tsp Organic India, Moringa Leaf Powder https://bit.ly/2nR81rE
Blend and roll

SOAK IN THE TUB
Everyone, Epsom Soak, Geranium + Sweet Orange https://bit.ly/2nj0mq8

MASSAGE
Jason Natural, Vitamin E 5,000 I.U., Skin Oil https://bit.ly/2o3AQSA
Now Foods, Essential Oils, Peaceful Sleep https://bit.ly/2nJTuNR

SMOOTHIE
A couple of bananas
1/2 cup frozen pineapple
1/2 cup frozen mango
A squeeze of lime
A big scoop of Vibrant Health, Green Vibrance +25 Billion Probiotics https://bit.ly/2oGYpUH

Where to find Nina
Instagram | https://instagram.com/ninamontagne

Where to find Cam
Instagram | https://instagram.com/camfinn_

Music
“Spiraling” by Mesita

Filmed on a Panasonic GH4
Edited on Final Cut Pro X