[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Pumpkin Halwa with Apple is an excellent amalgamation of pumpkin halwa and apple sauce mixed together that pricks your taste buds with bursting flavours. The pumpkin pieces are nicely cooked until soft, pureed and sweetened with sugar, flavoured with wonderful fragrance of cardamom topped with apple sauce flavoured with cinnamon.

https://www.vahrehvah.com/pumpkin-halwa-with-apple

Ingredients

1 cup Apple medium sized pieces
1 cup Apple puree
1 piece Butter Slice
1 tsp Cardamom powder
pinch Cinnamon powder
1 cup Dry Fruits (cashew nuts, almonds, raisins)
2 tbsp Ghee/ Clarified butter
250 grams Red pumpkin, boiled and mashed
Sugar as per taste

Directions:

Cut the red pumpkin into small cubes and pressure cook until cooked and then mash the pumpkin pieces well and keep aside. Add around 2 tbsp of ghee in a hot pan, add 1 cup of nuts (cashew nuts, almonds and raisins), sauté over low heat and once the raisins puff up, add in the mashed pumpkin. Add sugar (as per sweetness desired), mix and cook till all the sugar get dissolved and the mixture becomes thick. Add 1 tsp cardamom powder to the pumpkin mixture and mix well. Switch off the flame. Take another pan; add a cup of sugar and a cup of apple puree (peel the skin and make the puree). Cook this well. When the sugar gets completely dissolved add a piece of butter and mix. When the butter melts, add small pieces of apple, simmer and cook for around 10 minutes until all the apple pieces become soft. Add a pinch of crushed cinnamon or cinnamon powder and mix. Once the apples are soften then switch off the flame. Take a bowl and spread the apple mixture towards the sides of bowl and put the pineapple halwa in the centre and serve.

you can find detailed recipes at my website and also find many videos with recipes at https://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods “Reach vahrehvah at –
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