[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

If you would like to be a certified yoga teacher and help spread the wisdom to others, I invite you to explore my affordable ($47) Mastery of Yoga Online Teacher’s Training Course here – https://anmolmehta.com/yoga-certification/.

For a detailed free article on how to practice Yoga Chair pose to develop your sexual health, improve your sex drive and increase your sexual fitness you can visit https://anmolmehta.com/blog/2008/01/13/kundalini-yoga-chair-pose-for-sexual-health/.

Yoga Chair Pose is excellent for developing your lower body strength. It helps strengthen your quads and buttocks. The lower body fitness is a key aspect of sexual health, especially for men, thus developing and maintaining this region directly affects the quality of your sexual drive and fitness.

Be careful of your knees when practicing this pose and use the modification I have indicated.

Holding this pose longer will greatly improve your strength and power. Use the breath of fire to push yourself past the point of discomfort, but don’t overdo it.

This pose is also a part of a comprehensive yoga routine for Men’s Sexual Health. That routine and other yoga exercises and poses are freely available on AnmolMehta (dot) Com, so feel free to stop by and check them out.

Preheat oven to 350 F.

1) Clean the pulp off the pumpkin seeds (or squash seeds), and dry with paper towels.

2) If desired, toss with a little olive or other oil. You only need enough to barely coat, otherwise, they will be greasy.

3) Add salt and any kind of seasoning you want – garlic powder, Cajon seasoning, dried chile powder, or whatever sounds good to you! “Try using a light oil and sprinkling a little cinnamon on the pan and the surface. You can add cane or brown sugar to make a sweet crunchy desert!”

4) Cover a baking sheet with foil and spread the seeds out in one layer.

5) Bake for 3-5 minutes, until seeds just start to color and smell really nice.

Sometimes I use a longer but safer method of using a lower temperature. If you roast the seeds at 250 degrees F., you don’t have to watch them as carefully. It takes about 45 -60 minutes.

Nutritional information: Pumpkin seeds are packed with nutrition,
5 grams of usable carb and 2 grams of fiber for 1/4 cup.