My vegan yogurt video: https://www.youtube.com/edit?o=U&video_id=rytUvHW_li0

Best thing about granola is how versatile it is. You can make your own mix with your favorite nuts, seeds, and dried fruits. This recipe can also be varied by alternating with pecans, cashews, macadamia or Brazil nuts in whatever combination you want. The dried fruits used can also be varied. Endless possibilities, with each batch being unique from the previous one.

With no honey, butter, or other animal products, this granola is 100% vegan.

I didn’t add flax, chia or hemp seeds because to me they tend to get “lost in the shuffle” because they’re so small. You could definitely add them if you prefer. I just drizzle them on the dish directly when serving, to make sure I get the amount I want per serving.

Ingredients:
1/2 cup almonds
1/2 cup walnuts
1/2 cup pistachios
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup dried cranberries
1/2 cup raisins
2/3 cup dried unsweetened coconut flakes
1 tsp. pumpkin spice
1/2 tsp. cinnamon
1/2 tsp. cardamom
1/4 cup raw agave nectar
1/4 cup maple syrup
1/2 cup vegetable oil (here I used 1:1 sunflower and walnut oils)
1 tsp. vanilla

I pulse the nuts and seeds one at a time because they’re all different sizes, and I don’t want to end up with the smaller ones getting too pulverized because of extra pulses to get the larger ones down to the size I want. If this isn’t an issue for you, you could definitely dump everything in a food processor and pulse-chop all at once. Either way, you don’t want to end up with nut and seed powder instead of granola.

I prefer to mix the liquids into the granola with my hands just to make sure everything gets well coated.

Once completely cooled, I portion it out in vacuum sealing bags and vacuum seal (mine is a Food Saver) to store in the freezer. With the presence of oil plus the natural oils in the nuts, granola can go rancid with exposure to air over time. That is, if it lasts long enough for this to happen in the first place lol.

HERE ARE THE TOP 10 FRUITS THAT ARE IDEAL FOR DIABETICS
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Lime and Lemons:

These are two fruits which contain high levels of vitamin C. They also have other vitamins such as vitamin A, B, magnesium, sodium, fibers, etc. The interesting thing about limes and lemons is that they have a considerable level of soluble fiber. This helps regulate the level of sugar in the blood. Soluble fiber keeps the amount of sugar covered by the blood. In addition, the low percentage of blood sugar helps keep glucose levels constant person.

Cranberries:

Cranberries have good amounts of fiber and antioxidants. They also help regulate the body’s glucose levels because they have very little sugar in them. Cranberry juice, if taken regularly, can help prevent urinary tract infections that are generally common in diabetic patients.

Passion Fruit:

Passion fruits are rich in vitamin C. Studies show that the powder of the passion fruit and it peels have a soluble fiber known as pectin, which can benefit people with diabetes. Pectin slows the blood’s ability to absorb sugar. This is the same as the case of limes and lemons.

Guava:

Guavas are another rich source of fiber and vitamin C. With their high fiber and low glucose concentration, guavas promote weight loss and create the feeling of fullness.

Kiwi:

The brown fuzz covered fruits, with the millions of seeds inside, is a compact source of fiber and vitamin C. Snacking on a kiwi will help a diabetic to access a minimal source of sugar (which is mandatory).

Pears:

Pears can be eaten plain or added to a salad. Regardless of how you consume them, they are delicious and are packed with nutrients and good fibers. They have high water content, and help control your hunger as well.

Oranges, mandarins, and tangerines:

Another great addition to the food plan for a diabetic is oranges. Not only are low in fat and oranges have a low glycemic index, they also all the vitamin C you might need for the day.

Apples:

Be available in abundance does not take apples for granted. They happen to cover all the essential elements for good health and living. The apple skin is packed with antioxidants. Apples also contain high fiber which helps in proper digestion, and works perfectly as a light refreshing snack.

Apricots:

If you are looking for something with limited sweet (sugar) and maximum benefit and apricot will be your best friend. With low carbohydrate, apricots are nothing healthy fruits and make an excellent addition to being diabetic meal. Apricots are rich in fiber and vitamin A.

Peaches:

The delicious taste of peaches can complete an energy drink bombed summer. Whether you are looking for vitamins A and C, or try to fix your fiber intake, peaches are what you should consider.