[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Shiitake mushroom is by far one of the world’s most popular edible mushroom species. Known for its rich and robust flavor, it is used extensively in East Asian foods and cherished among gourmet chefs around the globe for it’s attractive culinary features. Although prized for its superior taste and texture, it is also a potent medicinal mushroom variety and immune system modulator. Comprised of beta-glucans and a number of polysaccharide components such as lentinan, emitanin and KS-2, the mycelium has been extensively researched for it’s potential pharmacological actions.

Super Shiitake, Mushroom Wisdom 120tabs – https://amzn.to/1GqGkMf
Shiitake Mushroom Science, 90caps – https://amzn.to/1F2Nr98
Organic Whole Dried Shiitake Mushroom, 1oz – 1lb – https://bit.ly/2fSLN7K
Organic Dried Shiitake Mushroom Powder, 1oz – 1lb – https://bit.ly/2giHXFt
Mountain Rose Herbs, Shiitake Whole, North Am, 1oz-1lb – https://bit.ly/2gCwLEk
Starwest Botanicals, Organic Shiitake Powder and Whole Mushroom , 4oz-1lb – https://bit.ly/2f8vJzA
Planetary Herbals Full Spectrum Shiitake Extract Supplement, 2 Fluid Ounce – https://amzn.to/1Ld5jls
Organic Shiitake Mushroom Growing Kit – https://bit.ly/1iDbFQb
Shiitake Growers Handbook: The Art and Science of Mushroom Cultivation – https://amzn.to/1Huu7ET

Shiitake Mushroom Page: https://bit.ly/1PXCSJN

Additional Sourced Info:

Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults: https://1.usa.gov/1F2O0jm
Dietary Shiitake Mushroom (Lentinus edodes) Prevents Fat Deposition and Lowers Triglyceride in Rats Fed a High-Fat Diet: https://1.usa.gov/1EYTJpg
Edible Mushrooms: Improving Human Health and Promoting Quality Life: https://1.usa.gov/1EYTIlp
Nutrition Data; Shiitake Mushrooms: https://bit.ly/1PxM8Jy
Lentinan reduces tumor progression by enhancing gemcitabine chemotherapy in urothelial bladder cancer: https://1.usa.gov/1SfmYOC
The Use of Lentinan for Treating Gastric Cancer: https://1.usa.gov/1FxQbPv
Lentinula edodes-derived polysaccharide alters the spatial structure of gut microbiota in mice: https://1.usa.gov/1K3hKA1
Isolation and characterization of a new antitumor polysaccharide, KS-2, extracted from culture mycelia of Lentinus edodes: https://1.usa.gov/1EkJF9n
Structural characterization of the immunoactive and antiviral water-solubilized lignin in an extract of the culture medium of Lentinus edodes mycelia (LEM): https://1.usa.gov/1PXD5wn
Quantification of the bioactive compound eritadenine in selected strains of shiitake mushroom (Lentinus edodes): https://1.usa.gov/1Kl6vGm
Shiitake: The Healing Mushroom, Jones, Kenneth
Biomarkers in chronic fatigue syndrome: evaluation of natural killer cell function: https://1.usa.gov/1dlLGxg
Production of the bioactive compound eritadenine by submerged cultivation of shiitake (Lentinus edodes) mycelia: https://1.usa.gov/1HvxHkQ
Study on immunostimulating activity of macrophage treated with purified polysaccharides from liquid culture and fruiting body of Lentinus edodes: https://1.usa.gov/1AmvxBx
A placebo-controlled trial of the immune modulator, lentinan, in HIV-positive patients: a phase I/II trial: https://1.usa.gov/1HuuBL4
Ergothioneine represses inflammation and dysfunction in human endothelial cells exposed to oxidized low-density lipoprotein: https://1.usa.gov/1Ln8SWP
Medicinal Mushrooms, An Exploration of Tradition, Healing and Culture by Christopher Hobbs

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Cheese Broccoli Recipe

Ingredients

1 Lb Fresh Broccoli
1 Tbs Butter
2 Tbs All-Purpose Flour
2-1/2 Cups Water
1 Cup Whole Milk
2 Cups Shredded Cheddar Cheese
1/2 Tsp Salt
1/2 Tsp Garlic Powder
1/2 Tsp Black Pepper

Instructions

1. Ok so to begin this recipe you’re going to chop off the thick stem of your heads of broccoli. Afterwards, snap off the broccoli florets with your hands.

2. Place a pot of water over medium heat. Once the water comes to a boil, add your broccoli florets and cook them for about 4 minutes. This is what we call blanching. You want your broccoli tender but not limp, so we aren’t going to be cooking them for long. You’ll notice that the broccoli changes in color which is another way you can tell they are done as well.

3. Once the broccoli is done, drain the hot water and season it with the salt, garlic powder, and pepper. Just sprinkle the seasoning over the broccoli, you don’t have to stir in in or anything.

4. So now it’s time to create a cheese sauce for our broccoli so get a small pot and place it over medium heat. Add your butter and flour, then stir in well.

5. Once the flour changes in color, add your milk, and 1-1/2 cups of the shredded cheddar cheese. We aren’t going to use all the cheese just yet because we have to reserve some for later. Stir the cheese in well and allow it to cook until the cheese melts into a cheese sauce and thickens.

6. Once your cheese turns into a nice thick cheese sauce, pour it over the seasoned broccoli, then top the cheese broccoli with the remaining 1/2 cup of shredded cheddar cheese.

7. Place the cheese broccoli over low heat. Cover it with a lid and let it simmer until the top cheese melts. Enjoy!

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