[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

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FAQs:
How is your eyesight now?
It’s about the same as when I made the video: I injured my right eye causing permanent vision impairment which then destroyed my motivation, so I’m still around -2. These days I struggle to find the time and motivation to do the eye exercises, as I have too much other stuff going on.

When palming, do you place pressure on your eyeballs?
No. Avoid putting any pressure at all on your face, especially your eyeballs. Merely block out the light.

When palming, do you close your eyes?
Yes.

How long should I do eye exercises/do each exercise?
Do them for however long you like. Generally though you’ll notice that the more time you spend on your eyes, the more benefits you will reap. Simple as that.

Should I wear glasses/lenses while doing the eye exercises?
No. The point is to learn how to use your eyes without glasses. I’m assuming it’s okay to palm while wearing contact lenses, but I have never tried them so I can’t say for certain unless someone lets me know.

Is it okay to wear my glasses all the time?
The more you wear them the more you are letting your eyes be lazy. Of course some people, and especially those with higher prescriptions, will need to use their glasses almost all the time, but try to take some time off and do some exercises. As you progressively improve, you can ask your optometrist for a slightly lower prescription than what he/she would originally prescribe, to allow your eyes to work towards that prescription.

Can these exercises be used to maintain current vision?
Yes. It can take a lot of work to improve your vision, but to maintain it, much less effort is required.

Does diet and other lifestyle choices influence eyesight?
To a small degree it probably does. Apparently when celiac disease sufferers (gluten intolerance) eliminate gluten from their diets, many of them experience improved vision after a few months, positively affirmed by their optometrists. An older-age related eye disease called macular degeneration is preventable with proper nutrition, specifically by eating vegetables and fruits containing the carotenoids lutein and zeaxanthin (they can be taken in the form of a supplements also, check out this link: https://bit.ly/2cu6xml). Smoking is found to be damaging to eyesight, but marijuana on the other hand is used to treat glaucoma. Regardless, I would always recommend eating healthy and not smoking tobacco, as there are so incredibly many benefits to this.

Don’t sleep masks elevate eye pressure?
Yes indeed they do. This is something I forgot to address in the video, and which is probably the reason why eyesight improvement teachers always teach palming using your hands, and never mention the possibility of using sleep masks.

I am assuming 95%+ of the people who watch this video will not start doing eye exercises, which is totally understandable seeing how much time they can require. For those of you who do however, you should do more reading on the topic, and not only rely on the information presented in this video. (Disclaimer)

WARNING: If you have glaucoma, longer sessions of palming will actually raise your eye pressure, which would of course be detrimental. For glaucoma it is recommended to massage and stretch the neck, and do the peripheral exercise described in the video.

Further recommended resources:
My other video demonstrating a few more eye exercises, with details in the description: https://bit.ly/1wTD4Sg
The original Dr Bates book that I read: https://amzn.to/2chbM6c
Yoga for Your Eyes DVD (free on youtube) by Meir Schneider: https://bit.ly/1vsrluB (if the link doesn’t work just check the related videos on your right)
David’s Method: https://www.iblindness.org/davids-method/
I highly recommend Meir Schneider’s latest book, Vision for Life https://amzn.to/2cL6kHM
In addition to his earlier book, Yoga for Your Eyes.
A forum containing lots of vision improvement enthusiasts: https://bit.ly/1pLCFvu
Article on sunlight improving vision: https://www.marksdailyapple.com/sunlight-myopia/
Another resource that I discovered recently and which seems to be at the cutting edge of natural vision improvement is Leo Angart: https://www.vision-training.com/

While on my computer I use very helpful and customizable software which reminds me to take breaks from using the computer. Every 20 minutes I have a 1 minute break, in which I stand up from my desk, move around a bit and either look out of the window or do a short stretch or eye exercise.
It can be downloaded for free at this site (Mac OSX only) : https://bit.ly/1eqNH9R
A PC/windows equivalent can be found here: https://eyes-relax.en.softonic.com/

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