[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

Health Benefits of Lasura
Cordia species have been used in medicinal remedies for centuries. According to the book, “Indian Herbal Remedies,” the man regarded as the father of surgery in India, Sushutra, prescribed Cordia fruits as a coolant and astringent, to be used for biliousness, cough and internal haemorrhage. The bark paste was used for treatment on spider bites and eruptive boils. In Unani medicine, the fruit supplemented purgatives as a way of counteracting their bad side effects. Other properties of the fruit include acting as a demulcent, expectorant, diuretic and antihelmintic.

Lasura has a number of well-documented health benefits:
–A 2001 study published in “Nutrition” found that Cordia myxa fruit acted as an anti-inflammatory, remedying the effects of an inflamed colon, liver and plasma.
–According to a study published in “Phytotherapy Research,” Cordia myxa decreased blood pressure, thus acting as a potent hypotensive agent.
–A 2005 study published in the “Indian Journal of Pharmaceutical Education and Research” affirmed the fruit’s traditional use as a diuretic.
–According to a 2007 study published in the “Nigerian Journal of Natural Products and Medicine,” the liver-protecting abilities displayed by the leaves of Cordia dichotoma were comparable to sylmarin, a well-known drug prescribed for liver damage.
–A 2009 study published in “The Internet Journal of Pharmacology” found that Cordia dichomtoa fruits possess significant anti-ulcer properties.
–A 2009 study published in “Pharmacology Online” found that the leaves contain potent analgesic, cytotoxic and anti-bacterial activity.
–A 2011 study published in the “International Journal of Pharmaceutical Sciences and Research” affirmed lasora fruit’s traditional use as an antidiabetic.

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Our recipe for a quick and healthy breakfast stored in Mason Jars – A simple breakfast recipe that will save you a lot of time.

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This recipe is for one serving -

You will need -

a wide mouth mason jar with lid.

1/2 cup of Organic oats

1 cup unsweetened almond milk

One quarter of a large banana sliced

A handful of fresh or frozen blueberries

A large pinch of cinnamon

1 tablespoon of Chia seeds

1 tablespoon of Linwood Milled Flax Sunflower, Pumpkin and Sesame seeds with Goji berries

This is a really easy recipe, simply take all the ingredients listed above and add them one by one to your wide mouthed mason jar carefully sealing with the lid. Give it a gentle shake and place in your refrigerator overnight. You can make several jars of overnight oats at once as they keep fresh for several days in the fridge.

Really tasty alternatives to the blueberries are some pieces of apple and a little extra kick of cinnamon. This is also delicious with a sneaky little treat of ‘Sweet Freedom Choc Shot liquid chocolate’. This is a chocolate substitute made from natural fruit extracts and it’s got way less calories than regular hot chocolate, is low GL, and if you must have something sweet is a good alternative to sugar, just keep it in moderation!!

Health benefits -

Organic oats – Oats contain a type of soluble fibre that slows down the absorption of carbohydrates into the blood preventing spikes in blood sugar and insulin levels. It’s these spikes that encourage our bodies to produce and store fat, so we definitely want avoid this rollercoaster! Oats are a rich source of magnesium, which is known to help prevent heart attacks and stroke.

Almond milk – almond milk is low in fat and low in calories. And when it compares to soy milk or rice milk, almond milk has got the highest concentration of vitamins and minerals and these vitamins and minerals are naturally occurring. Almond milk is full of the antioxidant vitamin E which helps prevent osteoporosis and the onset of type-2 diabetes. It’s also full of omega-3 fatty acids which help lower the level of bad cholesterol in your body.

Chia seeds – Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. They are also packed full of omega-3, fibre and protein, helping fill you up!

Linwood Milled Flax Sunflower, Pumpkin and Sesame seeds with Goji berries – this is a really energy rich blend, making a really good choice for your first and most important meal of the day. It provides a range of essential fatty acids, vitamins and minerals such as vitamins D, E and B.

Blueberries – all round superstar of the fruit world! Great choice for your first 1 of your 5 day as they are low in calories and high in nutrients, including phenolic compounds with an antioxidant capacity significantly higher than vitamins C or E. And they add a tasty sweetness!!

Banana – The bananas are really heart friendly, they contain potassium which can help keep your blood pressure and your heart healthy.

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This is not a sponsored video.

#healthybreakfast #masonjars