[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Visit my website https://pammiskitchen.weebly.com for more recipes.

Check out my video Lotus Stem (Root) Vegetable | Kamal Kakdi | Bhein Ki Sabzi Recipe to prepare this uniquely different but delicious vegetable prepared Punjabi style.

If you like the recipe, please comment, like & share the video and also subscribe to our channel. Thanks!

Lotus Stem Vegetable | Kamal Kakdi (Bhein) Ki Sabzi Recipe

Ingredients:

oil – 2 tbsp
kamal kakdi (lotus stem) – 300 grams
water – 2 cups
garlic paste – of cloves from 1/2 bulb
onions, chopped – 1
ginger paste – 1 tsp
tomatoes, chopped – 2, small or 1, medium
salt – 3/4 tsp
red chilli powder – 1/2 tsp or less
garam masala – 1/2 tsp
dhania (coriander) powder – 1/2 tsp
haldi (turmeric) powder – 1/2 tsp

Directions:
1. Wash the lotus stem then slice into medium thick pieces. The pieces should be sliced at an angle. Then wash the pieces again to remove all the mud stuck inside.

2. Keep pressure cooker on high heat. Add oil & let it get hot.

3. add the onions and saute till translucent, for about 5 minutes. Keep heat on full.

4. Reduce heat to medium. Add the garlic & ginger paste and saute till light brown. Keep stirring constantly.

5. Add tomatoes. Reduce gas to low & stir a few times then add all the spices & salt. Mix well.

6. Add the lotus stems. Stir roast for 8-10 minutes on low to medium flame.

7. Add water. Stir well & close the cooker. Keep the heat on medium.

8. At the first whistle reduce gas to low & cook for 25-30 minutes or till the lotus stem is soft then put off the heat.

9. Open cooker when pressure subsides.

10. If there is some water put on the gas on low/medium and let the water dry out stirring in between. Our vegetable had no water. Check & add salt.

11. Transfer to a serving bowl & garnish with some chopped cilantro.

12. Serve with roti/chapati.

Below is a list of our various you tube channels and websites. Your visit will be much appreciated

Our YouTube Channels

Pammis Kitchen (Indian Recipes) : https://www.youtube.com/channel/UCuIP-ZCIbYW5t9lt75_BQIg

Rajan Singh Jolly (Indian Recipes) : https://www.youtube.com/channel/UCBNOuLdBz7x9XnRt_iIpVMw

Health for All : https://www.youtube.com/channel/UC42ieEtaqoBxRS16F8VIJyQ

Beauty Recipes: https://www.youtube.com/channel/UCrgYiiKLp2gnUapeIyL-HBA

Sikh Kirtan, Traditions & Gurudwaras : https://www.youtube.com/channel/UCfdk5kJemNtIB13J-LRDZNQ

Our Websites:

Health Websites:

https://hubpages.com/@rajanjolly

https://rajanjolly.weebly.com

Indian Recipes:

https://pammiskitchen.weebly.com

Social Networking Sites:

https://twitter.com/rjnjlly

https://www.pinterest.com/rjnjlly/

https://plus.google.com/u/0/100873983207468998210/

lotus stem vegetable recipe | lotus root vegetable recipe | kamal kakdi sabzi recipe | bhein ki sabzi recipe | bhee ki subzi recipe |

-~-~~-~~~-~~-~-
Please watch: “Famous Amritsari Lassi – मशहूर अमृतसरी लस्सी घर पर बनाएं – Sweet Lassi – Punjabi Lassi Recipe”

-~-~~-~~~-~~-~-

https://www.facebook.com/WahidahFowlerForever

https://www.twitter.com/WahidahFowler

https://www.WahidahFowler.net

Howdy beautiful people!

I just put together a video on how to twist locks . It is a very quick tutorial. Check it out and please leave questions, suggestions and feedback!

Peace and Blessings,

xoxo
Wahidah

Ingridients:

Doo Grow:

Soybean Oil, Soy Methyl Ester, Sweet Almond Oil, Oat Extract, Oat Protein, Meadowfoam Seed Oil, Shea Butter Extract, Fragrance (Parfum), Propylparaben, BHA, Tea Tree Oil, Retinol (Vitamin A), Ergocalciferol (Vitamin D2) (Vitamin D), Tocopherol (Vitamin E), Matricaria Extract, Goldenseed Extract, Hops Extract, Soap Bark Extract, Cherry Bark Extract, Calendula (Calendula Officinalis) Flower Extract, Henna Extract, Horsetail Extract, Safflower (Carthamus Tinctorius) Oil