[Latin Name] Epimedium sagittatnm Maxim

[Plant Source] Leaf

[Specification] Icariin 10% 20% 40% 50%

[Appearance] Light yellow fine powder

Plant Part Used: Leaf

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Epimedium?]

Epimedium extract is a popular aphrodisiac supplement and herbal sexual performance enhancer.It has a long history of traditional use in China for the alleviation of erectile dysfunction and for improving libido and fertility.

Also known as Horny Goat Weed, this supplement supposedly got its name after a farmer noticed that his flock of goats were particularly aroused after eating flowers of a specific type. These Epimedium flowers contain icariin, which is a natural compound that increases blood flow to sexual organs and promotes sex drive. Icariin has been found to increase Nitric Oxide synthesis as well as inhibiting the activity of the PDE-5 enzyme

[Icariin in Epimedium Extract]

Epimedium extracts powder contain an active phytochemical called icariin.Icariin has been observed to exhibit a number of useful traits, including renoprotective (liver protecting) hepatoprotective (kidney protecting), cardioprotective (heart protecting) and neuroprotective (brain protecting) effects.

It is also an antioxidant and can cause vasodilation. It exhibits antimicrobial characteristics and is thought to act as an aphrodisiac.

Icariin is classified as a flavonol glycoside, which is a type of flavonoid. Specifically, icariin is the 8-prenyl derivation of kaempferol 3,7-O-diglucoside, a prevalent and important flavonoid.

[Function]

1. Combat mental and physical fatigue;

2. Induce vasodilation and improve circulation;

3. Lower blood pressure in hypertensive patients;

4. Improve symptoms of erectile dysfunction (ED) through its action as a PDE5  inhibitor;

5. Improve the use of free testosterone in the blood;

6. Increase libido;

7. Alleviate symptoms of depression and stimulate improved cognitive function;

8. Protect against neurological degeneration.

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A lot of people are searching for things to help them sleep better at night. Here are 10 of my favorite supplements and hacks that I like to use to help me sleep better at night.

Let’s start it off with my number 1 on the list…

1. New Mood – it has jujube seed extract, chamomile extract, valerian root extract, and 5 HTP among other nutrients and herbs that are calming to the body and help with serotonin production in the brain.

2. Herbal tea – chamomile, rooibos, peppermint, and Tulsi are great relaxing teas that can be prepared easily and widely available in natural food stores.

3. Deep Sleep -comes in a tincture formula or capsule that has hops which is potent for falling asleep quickly. Melatonin is also good for getting back on track with your circadian rhythms.

4. Meditation – Listen to nice, relaxing music before bed helps to get you to lower your cortisol levels and promotes increase in testosterone levels. Doing just 15 minutes before bed can have remarkable changes in the quality of your sleep!

5. Consume healthy fats – provide cholesterol that improves brain health and sources include: avocado, nuts, seeds, coconut oil, grass fed butter/ghee, wild caught seafood, and free-range or grass-finished meats. Healthy fats will contribute to a better quality of sleep and helps with sleep.

6. Download f.lux/blue-light blocking sunglasses – Blue light from computers, laptops, iPads, or iphones are disrupting the quality of sleep and the release of melatonin. f.lux is a great program that you can download that turns your screen burnt orange when the sun sets.

7. Acupressure mat – This is a must for any biohacker and can be found on Bulletproof. These mats have small spikes that your body rests on (won’t puncture your skin) and releases tension in your body. Spending 10 minutes on this bed before bed can help you sleep better.

8. Sleep in dark bedroom – You want to be sleeping in a room that is pitch black so that no light can interfere with your sleep and disrupt melatonin levels. Adding a curtain to your window or using a bedsheet cover are simple ways of hacking your bedroom.

9. Turn off wi-fi – There is research coming out that shows wi-fi is contributing to some serious health issues. All you have to do is turn off your wi-fi before you go to bed. Problem solved.

10. Early to bed – Many health influencers and expert are coming out by saying that it’s wise to get to bed by 10-11 p.m. at night before midnight. Going to bed too late throws your body off the natural circadian rhythms hard wired by our primal DNA. Which is going to bed after the sun sets and waking up when the sun rises.

Hope to see you guys over on my blog!

-Jonathan

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natural sleep supplements | natural remedies for sleep | natural sleep aids for adults | sleep life hacks | how to improve your mood | how to get a better night sleep

About our stevia seeds:
- They are fresh and fertile — the flowers were cross pollinated by native insects.
- The stevia seeds live for 8-12 weeks at warm temperature. 5-6 months at 4 C in refrigerators.
- We ship seeds that are no older than 40 days after collection.
- More resistant to lack of water. Industrial varieties, irrigation systems are mandatory, highest cotization in the market because of the high content of Rebadioside A (better taste and sweeter than Stevioside)

Clean stevia seeds means the debris. They are more expensive than the raw seeds, not only because of the labour and equipment costs involved, but also because of the ratio of raw stevia seeds to clean stevia seeds is 1:4. Every 4 kilos of raw stevia seeds make 1 kilo of clean viable stevia seeds. Germination rate is 45% — 50% if properly planted. Emergence rate is 80%.

Raw Stevia Seeds
These seeds come directly from the farm with feathery attachment still on. Our stevia seeds are fresh, untreated and free of any harsh chemicals that can dramatically reduce germination rates. Our stock is frequently rotating, no seed will ever be more than a few months old.

Getting Started
Stevia rebaudiana seeds are rarely available because of production problems and poor germination, so plants are generally used instead. Plants are available from several mail order sources. Be sure you are getting Stevia rebaudiana (Stevia is the genus and rebaudiana is the species) since this is the only sweet variety. Stevia stems are brittle, but nurseries have developed packing methods to protect them in transit. Arrange for plants to arrive soon after your last frost date. Later on, very high temperatures may stress transplants. Transfer plants to the garden as soon as possible after arrival, making sure they don’t dry out in the meantime.

In garden beds, space plants 10 to 12 inches apart in the row, with two rows per bed. Stagger rows so that plants end up in a zigzag pattern. Use a trowel to dig a hole, then pour in some water and set the plants a bit deeper than they were in the pot, so the root ball is covered by a thin layer of garden soil. After back-filling around the roots, water again to settle the soil. If the weather is hot and sunny at planting time, it’s a good idea to place a thin mulch around the plants to reduce moisture loss. Cool night temperatures will halt plant growth. For early plantings or areas with cool summers, hotcaps or row covers will allow faster growth and offer protection from late frosts. Don’t let the plants overheat on hot days, however.

If you are fortunate enough to obtain high-quality Stevia seeds, they are easily germinated indoors under lights. Seedlings grow slowly, so allow 7 to 8 weeks from seed to transplanting.

Plant Care
In general, Stevia should be treated as a vegetable crop. When hot weather sets in, usually a month after planting, beds should be mulched 3 to 6 inches deep with organic residue such as grass clippings, chopped leaves, straw, hay, or compost. This will protect the shallow feeder roots and hold in moisture. Plant growth is slow at first, accelerating by mid summer.

A consistent moisture supply is important for Stevia. Irrigate once or twice a week, whenever rain fails to water the plants. Sandy soils require more frequent irrigation. Trickle irrigation is ideal, ensuring consistent moisture levels without wetting leaves. A simple and effective system is the black, “weeping” soaker hose made from recycled rubber. Place a soaker hose between the two rows of plants, beneath the mulch. Attach to a garden hose and turn the water on at a trickle for a couple of hours. The system can be automated with the addition of a timer.

Side-dressing is usually not necessary, but low nitrogen or organic fertilizer may be applied in the summer as plant growth begins to accelerate. Excess nitrogen causes tender growth and reduced leaf sweetness.

Stevia may be affected by two lesion-producing fungal diseases, Septoria steviae and Sclerotinia sclerotiorum. With Sclerotinia, dark brown lesions form on stems, near the soil line, followed by wilting and eventual collapse of the plant. Stevia plants are usually full grown before diseases appear. As harvest time nears, commercial growers watch plants closely and harvest the entire crop at the first sign of disease. Meticulous weed control (by hand) permits strong growth, which helps plants resist disease. Humid, wet weather and standing water favor the development of fungal diseases, making raised beds or hills a preventative measure. Additionally, avoid wetting leaves during irrigation. Stevia is usually the last plant insects will feed on, so pests are seldom a problem outdoors. Aphids, thrips, and whiteflies can cause damage in heavily infested greenhouses.

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