Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

HOW TO MAKE WASABI PUMPKIN SEED POWDER SMOKY CRUSHED RED PEPPER CRUSTED SWAI FILLETS

For more info: https://draxe.com/6-steps-to-a-healthy-vibrant-pregnancy/?utm_campaign=Youtube-May-2012&utm_medium=social&utm_source=youtube&utm_term=pregnancy

Today I’m going to talk about the top 5 foods for fertility and pregnancy. These foods are important for all women to consume, but especially for pregnant women, who are nourishing themselves and the life they are raising.

According to medical research, not receiving proper nourishment during pregnancy can increase the child’s risk of cancer, obesity, diabetes, polycystic ovary syndrome, and heart disease. Proper nutrition before, during, and after pregnancy is crucial for the health of the child.

A study performed in the Journal of Clinical Nutrition found that having a good balance of probiotics in the mother’s gut can decrease the chance of obesity in the child and vice versa. The nutrition of the mother during pregnancy is vitally important for the health of the child.

Top 5 Superfoods for Fertility:

1. Vegetables: nutrient-dense, high in fiber, lower in carbohydrates and calories
a. Green Leafy Vegetables: packed with iron, calcium, Vitamin K, very nutrient-dense
b. Cruciferous Vegetables: packed with Vitamin C, fiber, manganese, magnesium
-Consume 5 or more vegetables per day, especially dark, leafy greens and cruciferous vegetables.
-Consume a large superfood salad daily.

2. Eggs: yolks are packed with choline, healthy fats, Vitamin E, beta carotene
-A recent medical study found that 86% of pregnant women are deficient in choline.
-Choline is very important for reducing the risks of neural tube defects.
-Buy organic, free-range eggs.

3. Wild-Caught Fish: very high in healthy, omega-3 fatty acids to support brain health and development
-Recent medical studies show that the omega-3 fatty acid, DHA is vital for proper brain development.
-Avoid farm-raised fish.
-Supplement with high quality omega-3 fish oil with astaxanthin: https://store.draxe.com/products/fish-oil

4. Nuts and Seeds: high in omega-3 fatty acids to promote healthy hair, skin, and nails; great source of fiber for digestive health
a. Flaxseeds
b. Chia Seeds
c. Almonds

5. Pastured, Cultured, Fermented Dairy: high in fat-soluble vitamins (EADK) to support the brain and nervous system; contains beneficial probiotics to help support weight loss, fertility, and overall health
a. Kefir
b. Amasai (A2 cattle)
c. Yogurt
-Avoid ultra-pasteurized dairy, like conventional milk.
-Consume low-temperature processed, organic, grass-fed, cultured dairy.
-You aren’t what you eat, you are what you digest!

Super-Fertility Smoothie
-4-8 oz kefir, greek yogurt, or amasai
-1 handful spinach
-1-2 Tbsp flax meal/chia seeds
-1 capsule fish oil
-1-2 organic eggs

To ensure nourishment during pregnancy and avoid gaining excess weight, be sure to load up on nutrient-dense foods, healthy fats, and protein. Do not consume too many carbohydrates, which feed candida and bad bacteria. Limit carbohydrate sources to vegetables, nuts/seeds, seeds, fruits (especially berries), and beans.

To access my Healing Foods Shopping List, visit: draxe.com/downloads/Shopping-List-Healing-Foods.pdf

To learn more about superfoods for a healthy pregnancy, visit: draxe.com/top-5-superfoods-for-a-healthy-pregnancy-2/

Also, check out: draxe.com/6-steps-to-a-healthy-vibrant-pregnancy/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.