Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

Having a pumpkin seed snack a short time before bed will help you get a good nights sleep. The seeds contain the amino acid tryptophan, the same stuff that makes Thanksgiving turkey such a stupor inducing meal. Pumpkin seeds are also a good source of zinc, which boosts the production of your serotonin levels and promote a restful night’s sleep.

Ingredients:
1. Snack on 1 cup of seeds with a small apple, pear or other healthy fruit.
2. Combine 1/2 cup of pumpkin seed powder with applesauce or stewed fruit. The carbohydrate allows the tryptophan to get into the brain in higher amounts.
3.
Pumpkin Seed Powder in Milk Warm milk is a proven home remedy for insomnia. Add these Ayurvedic spices for a delicous nightcap. Combine 1/2 cup seed powder with warm milk, honey, a teaspoon of turmeric and a pinch of nutmeg. Bring to a low boil making sure all ingredients are well combined. Slip slowly and enjoy before retiring for the night https://www.anniesremedy.com/chart_remedy.php?rem_ID=768 Subscribe This Channel:

https://www.youtube.com/channel/UCw8sEA5iqC2YyMu-SOrKG0Q

MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: https://ellenfisher.com
My BLOG: https://ellenfisher.com/blog/
My INSTAGRAM: https://www.instagram.com/ellenfisher/

Find Anthony William, the Medical Medium’s new book “Thyroid Healing” coming soon: https://www.medicalmedium.com/thyroid-healing

Here’s my friend Bonny Rebecca’s channel featuring a whole other range of healthy vegan meal ideas!: https://www.youtube.com/channel/UCOu3SAozsyQyKE2wDAIJtdQ

Where I get my Barley Grass Juice Powder: https://www.dailygreenboost.com

MEXICAN POTATO TACOS Recipe!

FIRST STEP: Boil potatoes whole (as many as you like) for 25 minutes. Drain the water and slice the potatoes into desired size pieces.

SECOND STEP: while potatoes are boiling, mince a couple cloves of garlic, and chop half and onion, 1 bell pepper (and optional mushrooms) and saute with a little water in a large sauce pan for 10 minutes. Then add the potatoes once boiled and diced.

THIRD STEP: While the Mexican potatoes are cooking, add in black pepper, chili powder, garlic powder, cumin, and (optional) sea salt. Cook for 15 minutes or until potatoes are cooked the way you like. Add more water when necessary to prevent burning.

FOURTH STEP: Meanwhile, rinse and drain beans and cook in a pot. Add desired spices. (We like cumin, garlic powder, black pepper.)

FIFTH STEP: Prepare salsa. Food process or lightly blend 1/4 cup minced cilantro, 1/4 an onion, 4 tbsp lime juice, 2-3 cups diced tomatoes, garlic powder and sea salt to taste.

SIXTH STEP: Prepare guacamole. Mash avocado and stir in lime and saukerkraut (or lime and garlic powder and black pepper.)

SEVENTH STEP: Wash romaine lettuce leaves to serve as the taco or serve with almond flour tortillas or corn tortillas. VOILA!

MUSIC:
!st song: Henry green-“My Number (DutchHouseEffect Edit) (Foals Cover)”
2ng song: Hearts and Colors- “Lighthouse (Gusotti Edit)”