[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

DESCRIPTION: The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.

What other ways could we improve our memory and cognitive function?

• Constructing a Cognitive Portfolio (https://nutritionfacts.org/video/constructing-a-cognitive-portfolio/)
• Dietary Brain Wave Alteration (https://nutritionfacts.org/video/dietary-brain-wave-alteration/)
• Reversing Cognitive Decline (https://nutritionfacts.org/video/reversing-cognitive-decline/)
• Improving Memory Through Diet (https://nutritionfacts.org/video/improving-memory-through-diet/)
• Dietary Theory of Alzheimers (https://nutritionfacts.org/video/dietary-theory-of-alzheimers/)

What other near-miraculous properties of berries are there?

• Dietary Treatment of Glaucoma (https://nutritionfacts.org/video/dietary-treatment-of-glaucoma/)
• Boosting Natural Killer Cell Activity (https://nutritionfacts.org/video/boosting-natural-killer-cell-activity/)
• Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)
• Which Fruit Fights Cancer Better? (https://nutritionfacts.org/video/which-fruit-fights-cancer-better/)
• Amla Versus Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/)
• Dietary Treatments for Computer Eye Strain (https://nutritionfacts.org/video/dietary-treatments-for-computer-eye-strain/)
• Prevent Glaucoma and See 27 Miles Farther (https://nutritionfacts.org/video/prevent-glaucoma-and-see-27-miles-farther/)
• Fat Burning Via Flavonoids (https://nutritionfacts.org/video/fat-burning-via-flavonoids/)

I add them to my morning smoothie: A Better Breakfast (https://nutritionfacts.org/video/a-better-breakfast/).

Have a question for Dr. Greger about this video? Leave it in the comment section at https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/ and he’ll try to answer it!

https://www.NutritionFacts.org

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