[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Meatballs make a healthy & nutritious dinner plus Scooby Doo inspired crunchy pumpkin cookies. 2 part video series.

Part : Recipe for Beef Meatballs

Tools and Equipment:
Frypan
Ice cream scoop for uniform size
Large mixing bowl
Wooden spoon

Ingredients:
500 grams lean beef mince
1 egg beaten
1 cup whole wheat breadcrumbs – - 90g/3oz
1 tbpn flour
½ cup Kale finely chopped – 45grams/2oz
½ cup Grated carrot – 45grams/2oz
2 tbpn grated low fat cheese
1 tspn Fish Oil
1 beef stock cube crumbled — or 1 tspn beef stock powder — good quality no additives
Olive oil

Directions:

1/ Combine all ingredients in large mixing bowl.
2/ Thoroughly mix to combine.
3/ Form into meatballs using ice cream scoop and rolling each ball in flour. If mixture is too wet add a little more flour — if too dry add a little water.
4/ Add a few meatballs at a time to the frypan and keep them moving.
5/ Cover pan and cook on medium heat for 15-20 mins or until cooked through. A few minutes before they are finished, top with a dollop of grated cheese and press onto each meatball.
5/ Allow to cool

Tip:
Store leftovers in the fridge or freeze in plastic sealed packs for easy portion control use.
These meatballs have a hearty beef flavor and a great meaty smell. Topped with a dollop of tasty low fat cheese your pooch will love these power packed meatballs.

Part 2:

Recipe for Scooby Doo Pumpkin Treats

Scooby Doo Pumpkin Seed Treats (Daunting Doggie Treats)
1 ½ cups flour – plain (all purpose) – 175g/6oz
1 cup rice flour – 90g/4oz
1 cup rolled oats – 90g/3oz
2 tsp baking powder
1 tsp ground cinnamon
2 tbsp sunflower oil
110 g / 4oz / ½ cup pumpkin, cooked and mashed
60g/2oz/1/4 cup smooth sugar free peanut butter
Water
Pumpkin seeds
Directions:
1/ Preheat oven to 325*F / 160*C / (140*D fan)
2/ Line a large baking tray (sheets) with non stick baking/parchment paper
3/ Stir together the plain all purpose flour, oats, baking powder and cinnamon in a mixing bowl
4/ Beat together the oil, pumpkin and peanut butter until smooth
5/ Make a well in the centre of the dry ingredients and pour in the pumpkin mixture and stir well and gradually add enough water to make a firm soft dough.
6/ Turn the dough out onto a floured surface and knead until no longer sticky. Roll out the dough. Cut into shapes with cookie cutter.
7/ Place on the baking tray and press in the pumpkin seeds.
8/ Bake 25 minutes.
9/ Turn the oven off and leave the treats in oven until cold.
Makes 15-20 treats
If dough is too sticky to roll – slowly add more flour onto the dough ball.
Store in airtight container. Cannot be frozen.
Utensils
Baking tray lined with parchment paper
Wooden spoon
Large mixing bowl.

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Music courtesy of:

Modern Jazz Samba by Kevin MacLeod is licensed under a CC Attribution 3.0.

https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100153.