[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

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My food processor: https://amzn.to/1DGnsqX

BREAKFAST – Carrot Cake Baked Oatmeal:
1 cup oats
1 cup almond milk: https://amzn.to/2eNNrEw
1 peeled carrot
1 small handful chopped walnuts
2 tbsp maple syrup: https://amzn.to/2aub6Nd
1 tsp vanilla extract: https://amzn.to/2byx9yB
1/2 tsp cinnamon
Preheat the oven to 180 degrees celsius. Next, grate the peeled carrot using the fine side of the grater. Add the oats, almond milk, grated carrot, maple syrup, vanilla and cinnamon in a baking dish and mix well. Place in the oven to bake for 25-30 minutes. Serve and top with more chopped walnuts.

SNACK – Spiced Orange Segments:
1 orange
Mixed spice (cinnamon, ginger, nutmeg)
Slice the orange into wedges and sprinkle the mixed spice over each one.

LUNCH – Roasted Butternut Squash Quinoa Salad:
Large handful spinach
1/2 butternut squash
1/2 cup cooked quinoa: https://i.refs.cc/PtXrkjsu
1/3 cup pickled beetroot
Small handful pomegranate seeds
1 tsp balsamic vinegar
Pumpkin seeds: https://i.refs.cc/PtXrkjsu
Pukka Relax tea: https://amzn.to/2fgRI5O
Heat the oven to 180 degrees celsius. Cut the butternut squash into cubes and place those on a lined baking tray, drizzle over 1 teaspoon olive oil and then place in the oven to roast for 25 minutes. Remove them from the oven, then in a large bowl, add the spinach, cooked quinoa, roasted butternut squash, pickled beetroot, pomegranate seeds and balsamic vinegar. Mix together well. Place in a dish, sprinkle over the pumpkin seeds and season with black pepper.

SNACK – Savoury Pesto Biscuits (Makes 36):
Large handful basil leaves
4 tbsp nutritional yeast: https://amzn.to/2aAZ8MM
3 tbsp pine nuts
1 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
Salt & black pepper
1 cup oat flour
1/3 cup water
Preheat the oven to 180 degrees celsius. Make the pesto first by adding a the basil leaves into a food processor with the nutritional yeast, pine nuts, olive oil, lemon juice, garlic powder, salt and black pepper, then blend until smooth. Next add in the oat flour and water then blend it again until it begins to form a ball. Sprinkle some more out flour on a clean worktop, then tip out the dough and roll it out as thin as you can make it. Cut the biscuits out using a cutter or a jar (mine were 1 1/2′’ inch-2” in diameter). Place those in the oven for around 20 minutes or until they start to go golden, but you don’t want to overdo them. After 20 minutes, remove them from the oven and leave to cool before eating. Store remaining biscuits in an air-tight container for up to 3 days.

DINNER – Leek & Mushroom Risotto (Serves 2):
1 white onion
3 cloves garlic
1 tbsp fresh thyme
1 tbsp finely minced rosemary
2 leeks
200g mushrooms
1 1/2 cups brown rice
3 cups vegetable stock: https://amzn.to/2eKbYsQ
Salt & black pepper
4 tbsp nutritional yeast: https://amzn.to/2aAZ8MM
Chop the onion then add that to a pan with 1 tablespoon olive oil. Brown them off, then mince in the garlic. Whilst that’s frying off, chop up the leeks and slice up the mushrooms. Add the leeks to the pan, fry those off and add in the fresh thyme and rosemary, then the mushrooms and cook those off before adding the rinsed brown rice and veg stock. Season it with salt and black pepper and then give it a good stir, placed the lid on but not so it entirely covers, leave to simmer for around 25 minutes. When it’s almost done, add in 1/3 cup hot water and the nutritional yeast. Serve and finish with fresh parsley, sage, thyme or rosemary.

Salted Caramel Truffles (Makes 6):
14 dates: https://i.refs.cc/PtXrkjsu
1 tbsp almond butter: https://amzn.to/2eNtePa
1 tbsp maple syrup: https://amzn.to/2aub6Nd
2 tsp maca powder: https://i.refs.cc/PtXrkjsu
1 tsp vanilla extract: https://amzn.to/2byx9yB
Pinch salt
Add all of the ingredients into a food processor together and blend it up until it sticks together. Take about 1 tablespoon of the mixture and form them into small balls by rolling them between the palms your hands – if the mixture sticks, wet your hands with a small amount of water. Place them on a plate, then sift over some more maca powder and roll the truffles though it to coat them. Place in the fridge to chill before eating.

Cacao & Hazelnut Truffles: https://youtu.be/uuG8Ss4NSBs?t=1m2s

WHAT I’M WEARING:
TOP – (Similar: https://bit.ly/2ekQqrA)
BRACELET – https://bit.ly/2aXuzlT
NAILS – Ciate ‘Beach Melba’: https://bit.ly/2edleaK

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