[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

1. Fish.
Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.
If you don’t eat seafood, you can get a good supply of omega-3s by using fish oil supplements or taking vegetarian supplements that contain black currant seed oil or flaxseed oil.

2. Leafy Greens.
Spinach, kale and collard greens, to name a few, are full of lutein and zeaxanthin, plant pigments that can help stem the development of macular degeneration and cataracts. Broccoli, peas and avocados are also good sources of this powerful antioxidant duo.

3. Eggs.
The vitamins and nutrients in eggs, including lutein and vitamin A (which may protect against night blindness and dry eyes), promote eye health and function.

4. Whole Grains.
A diet containing foods with a low glycemic index (GI) can help reduce your risk for age-related macular degeneration. Swap refined carbohydrates for quinoa, brown rice, whole oats and whole-wheat breads and pasta. The vitamin E, zinc and niacin found in whole grains also help promote overall eye health.

5. Citrus Fruits and Berries.
Oranges, grapefruits, lemons and berries are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.

6. Nuts.
Pistachios, walnuts, almonds — whichever type tickles your fancy — are rich in omega-3 fatty acids and vitamin E that boost your eye health.

7. Colorful Fruits and Vegetables.
Foods such as carrots, tomatoes, bell peppers, strawberries, pumpkin, corn and cantaloupe are excellent sources of vitamins A and C. And carotenoids — the compounds that give these fruits and vegetables their yellow, orange and red pigments — are thought to help decrease the risk of many eye diseases.

8. Legumes.
Kidney beans, black-eyed peas and lentils are good sources of bioflavonoids and zinc — and can help protect the retina and lower the risk for developing macular degeneration and cataracts.

9. Fish Oil, Flaxseed Oil and Black Currant Seed Oil.
These super supplements contain omega-3 fatty acids and have many eye health benefits, including helping to prevent or control dry eye syndrome as well as reduce the risk of macular degeneration and cataracts.

10. Sunflower Seeds.
Help keep your eyes healthy and disease-free by snacking on sunflowers seeds, which are excellent sources of vitamin E and zinc.

11. Beef.
In moderation, lean beef in your diet can boost your eye health. Beef contains zinc, which helps your body absorb vitamin A and may play a role in reducing risk of advanced age-related macular degeneration.

source : https://www.allaboutvision.com/nutrition/foods.htm

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Did you know that Matcha green tea and apple cider vinegar are both remedies for skin conditions that range from acne to sunburn.
Green tea’s polyphenols are said to burn belly fat and help prevent cancer. This same ingredient is what makes green tea beneficial for flawless skin Apple Cider Vinegar Toner. If you are looking for acne relief, try apple cider vinegar toner, which contain malic and Lactic acids It treats acne, promotes exfoliation and reduces red marks.

Apple Cider Vinegar Toner Application
Dilute vinegar in the ratio of 2 tbsp of apple cider vinegar to 1 cup of water Mix and dip a cotton pad into the mixture, then apply it to your face

You can leave it on Matcha Green Tea Toner The health benefits of Matcha Tea are antioxidants & anti-inflammatory elements and polyphenols that are said to slow the aging process As a toner, Matcha tea reportedly moisturizes the skin, relieves eczema and acne and has stronger antioxidant properties than Vitamin E.

Matcha Green Tea Toner Application Mix 1 tsp of Match green tea powder with 2 tablespoons of coconut mayonnaise. Leave it on your face for 20 minutes, rinse and then pat your skin dry

Enzo Matcha Tea and Apple Cider Vinegar Recipe

Ingredients:
• 2 cups original flaxseed milk
• 1 cup apple cider
• 2 teaspoons matcha powder
• Pinch ground cinnamon
• 2 slices Granny Smith apple, for garnish

Method:
Combine flaxseed milk and cider in a medium saucepan and bring to a boil. Whisk in matcha powder and cinnamon. Blend with an immersion blender or transfer the slightly cooled mixture to an upright blender and process 10 to 15 seconds or until frothy. Take care when using an upright blender and mix in batches if needed. Pour latte into mugs and garnish with apple slices.

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