Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

LASAGNA
2.5lbs ground beef
1/4 cup onion (chopped fine)
2 tabelspoons minced garlic
2 x 28oz cans crushed tomatoes
1 x 6oz can tomato paste
3/4 cup water (mixed with the tomato paste)
1 tablespoon oregano (+ more for sauce, if desired)
1 teaspoon rosemary (+ more for sauce, if desired)
2 teaspoons basil (+ more for sauce, if desired)
1 teaspoon thyme (+ more for sauce, if desired)
1 box lasagna noodles (oven ready is a huge time saver)
1.5 – 2lbs shredded colby jack cheese (just depends how cheesy you want it)

*********************************************

BURRITOS

2.5lbs ground beef
1 package taco seasoning
1 cup water
1 box instant wild rice (making a pilaf doesn’t work the same)
burrito size tortillas
shredded cheese for assembling burritos

*********************************************

CHICKEN LEG QUARTERS AND VEGGIES

3lbs (or more depending on the size of your family) chicken leg quarters
4-5 cubed potatoes
1 teaspoon pepper
2 teaspoons dried parsley
1/2 teaspoon celery seed
2 teaspoons basil
1 crushed bay leaf
1/2 teaspoon marjoram
2 teaspoons thyme
1/4 teaspoon cayenne pepper
2 teaspoons rosemary
1/4 teaspoon dried mustard
1/4 teaspoon cumin
2 teaspoons garlic powder
1 cup broccoli
2 carrots, peeled and chopped

*********************************************

PEROGIES

Filling:
7 potatoes, peeled and cubed
1/3 cup onion, chopped
3/4 cup shredded colby jack cheese
1/2 teaspoon pepper
1/4 teaspoon salt (optional)

Dough:
3 cups all purpose flour
1 egg
3/4 cup water (usually a little less than this actually)
2 tablespoons vegetable oil (more like 4+)

Final Prep:
1/2 lb bacon, cooked, cooled and chopped into small pieces
1/2 onion, chopped
1 cup shredded colby jack cheese
lots of butter

Here is a video where I show how to make these – https://youtu.be/0Zkj1gqCjBI?t=12m55s

*********************************************

This is the link to the Jamerrill’s Large Family Table about her burger packet idea – https://youtu.be/2v1RXC2Tm08

HAMBURGERS

2lbs ground beef
2 eggs
1/4 onion, chopped
1-2 cloves garlic, minced
1 cups bread crumbs (more or less, eyeball it)
1/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dill seed
1 teaspoon coriander
1 teaspoon red pepper flakes
2 teaspoons garlic powder

Burger press – https://www.crateandbarrel.com/schmidt-brothers-bbq-double-burger-press/s243226

*********************************************

Find me on social media! I post recipes on my Instagram too!

Instagram – www.instagram.com/soverydomestic
Facebook – www.facebook.com/soverydomestic

Isotonix OPC-3 contains the only isotonic form of Pycnogenol® in the world.
Isotonic, which means “same pressure,” bears the same chemical resemblance of the body’s blood, plasma and tears. Isotonix® dietary supplements are delivered in an isotonic solution. This means that the body has less work to do to in obtaining maximum absorption. The isotonic state of the suspension allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results. More information, please visit us at:

https://www.shop.com/atlanta/Isotonix+reg+OPC+3+reg+-561800349-0-Science-p+.xhtml#pop_pcd_tabs0

Or contact us at beyourowndoctors@gmail.com.