Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

This simple breakfast smoothie from Rude Health has the thick creaminess of a shake, the delicious taste of coconut and chocolate, rounded off with a jolt of caffeine. Full recipe at https://rudehealth.com/recipe/mochanana-smoothie/

NOTE: I made a mistake in the video about the number of tablespoons to each shot. To work out the correct measurement
use this link: https://www.google.co.uk/#q=1+shot+to+tablespoons

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18 QUICK VEGETARIAN MEALS
FOR THE MEAT FREE BEGINNER @

https://wp.me/p7627l-hd

A simple guide to gluten free cooking @

https://wp.me/p7627l-ca

Simple smoothie recipes @
Pinterest and Google #BlendChugEnjoy
Thrifty Veg Cook Blog https://wp.me/P7627l-dP

Delicious Gluten Free Pizza
With High Protein, and Zero Wheat! @

Fluffy, Light and Simple Gluten
Free Banana Cake @

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3 WAYS TO ENERGIZE YOUR BREAKFAST SMOOTHIE:
==========================================
Not too keen on caffeine? No worries. There are other natural ways to give your breakfast smoothie an extra power zing.

BEE POLLEN:
This supplement is rich in vitamins and minerals, enzymes and amino acids. Bee pollen is known for its ability for boosting energy, promoting longevity [1], and an excellent source of protein [2]. When adding to breakfast smoothies, the recommendation is that you use bee pollen granules.

Add one teaspoon and blend with the other ingredients. (Note: bee products are not recommended for people who suffer from asthma.)[3]

GINSENG:
Frequently used to fight fatigue and flagging strength, ginseng is a good way of creating an energy smoothie [4].

Panax ginseng, known for its energizing and adaptogenic properties, has been found to have a positive effect on athletic performance, reaction time and visual/motor coordination [5].

Available in standardized extract form, a suggested amount of ginseng to be added a smoothie is 20-30 drops [6].

GLUTEN FREE OAT BRAN:
While nutritionally similar whole wheat, structurally, oats have their kernels whereas wheat have their kernels removed [7]. Adding oats to your smoothie is an excellent way of boosting its protein and fibre content. Moreover, oats are a good source of zinc, vitamins and iron too [8].

The fibre in oat bran is the soluble kind, which has been found to lower cholesterol [9].

Sub the espresso in the above recipe with 2 tablespoonfuls of gluten free oat bran.

TRY THIS SIMPLE BREAKFAST SMOOTHIE RECIPE FOR AN ENERGY BOOST:

- 1 banana
- 3/4 cup of low-fat or dairy free yogurt
- 1/4 cup low-fat milk or dairy free milk
- 1/2 cup of blueberries
- 3/4 cup of strawberries
- 1/4 cup cranberry juice
- 2 Tbsp cup gluten free oats or oat bran

Blend for 30-45 seconds or until smooth – makes two 16 oz. smoothies.

BRANDS USED IN THIS VIDEO:
=========================
Green & Black’s organic fairtrade cocoa powder @

https://www.greenandblacks.co.uk/

Rude Health Coconut Drink Unsweetened @

https://rudehealth.com/

Starbucks Doubleshot Esspresso

Alpro plain with coconut @

https://www.alpro.com/

REFERENCES:
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1-3. Better Nutrition Apr 2000

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