[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Learn how to make fruit cake, a delightful cake recipe for Christmas by Anushruti.

Cake plays a vital role in Christmas celebration and if you are looking for a good fruit cake , you must give this cake a try. It will be sure to delight, please and appeal to all of your being! So watch the video and learn how to make Fruit Cake only on Rajshri Food.

Ingredients:
- 500 gm (3 3/4 cups) plain flour
- 2 tsp baking powder
- 1 tsp baking soda
- 250 ml +30 ml (1 cup + 2 tbsp) hot water, divided
- 250 gm (1 cup + 2tbsp) granulated white sugar
- 250 gm (1 cup + 2tbsp) granulated brown sugar
- 250 ml (1 cup) oil (preferably rice bran)
- 250 ml cup medium consistency slightly sour yogurt (Indian curd) or sour cream
- 1 tsp vanilla extract
- ¾ tsp cinnamon powder
- ¾ tsp nutmeg powder
- 1 ¼ cup of dried fruit (apricot, fig, cranberries, raisins, dates, glace cherries)
- ¾ cup nuts (cashews, almonds and walnuts)

Method:
- Lightly grease the base of a bundt pan and dust it with plain flour and tap to remove excess. Alternatively use two 8” or 9” round pan.
- In a large bowl, assemble the dry ingredients- the flour, baking powder and baking soda and sieve together to make the mixture uniform and prevent lumps in the flour mixture.
- Preheat the oven to 180C/350F.
- In another bowl or the bowl of a stand mixer, put in the hot water and sugar and blend until the sugar partly melts. Quickly stir in the oil and the yogurt and mix well.
-Stir in the the dry ingredients into the wet ingredients, add the vanilla extract, cinnamon and nutmeg powder and mix well until you get a smooth batter, about 3 to 4 minutes.
- Stir in the dried fruits and nuts and mix again.Bake in the middle rack of an oven. After 15 minutes lower the heat to 150C/300F and bake for 60 to 65 minutes more or until a skewer comes out clean.
- Allow the cake to cool for about 10 minutes in the pan and then transfer it onto a cooling rack. Allow to cool completely.
- Makes one large bundt cake or two 8” or 9” round cakes.

Vanilla Glaze
Ingredients:
1 cup confectioner’s sugar/icing sugar/powdered sugar
2 tbsp soft butter
2 tbsp milk
1/2 tsp vanilla extract (optional)

Method:
Mix all the ingredients together and spoon over the cake. Decorate with dried fruits over the glaze.

Host: Anushruti RK ( https://www.divinetaste.com )
Director: Vaibhav Dhandha
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Les Dethlefsen comes on Bulletproof Radio today to discuss recent discoveries about the microbiota, when you should take pre and probiotics, hacking the harmful effects that antibiotics have on our gut flora, and how a fecal transplant can save your life.

Les Dethlefsen, Ph.D., is a staff scientist at the Relman labs at Stanford. Since joining the lab in 2004, his work has been focused on the temporal dynamics of the gut microbiota. Les has an undergraduate double major in physics and molecular biology. He earned his Ph.D. in both Microbiology and Ecology/Evolutionary Biology from Michigan State. His current study, ‘Dynamics of the Human Microbiota,’ is looking for participants.

Enjoy the show!

Resources:
Pseudomonas aeruginosa – https://www.cdc.gov/hai/organisms/pseudomonas.html
Microbiota – https://en.wikipedia.org/wiki/Microbiota
Trichuris trichiura (pig whipworm eggs) – https://en.wikipedia.org/wiki/Trichuris_trichiura
Polyphenols – https://en.wikipedia.org/wiki/Polyphenol
DD-transpeptidase (Bacterial DD) – https://en.wikipedia.org/wiki/DD-transpeptidase
Firmicutes – https://en.wikipedia.org/wiki/Firmicutes
Fasting-induced adipose factor (FIAF) – https://www.ncbi.nlm.nih.gov/pubmed/16272564
Mycotoxin – https://en.wikipedia.org/wiki/Mycotoxin
Quantified Self – https://quantifiedself.com/
Probiotics – https://geni.us/3GxD
Hadza, Tanzania – https://ngm.nationalgeographic.com/2009/12/hadza/finkel-text
Polysaccharides – https://en.wikipedia.org/wiki/Polysaccharide
Caprylic acid – https://en.wikipedia.org/wiki/Caprylic_acid
Chronic low-grade inflammation – https://healthletter.mayoclinic.com/editorial/editorial.cfm/i/163/t/Buzzed%20on%20inflammation/
Glyphosate (Roundup) – https://en.wikipedia.org/wiki/Glyphosate
Fecal Transplant – https://thepowerofpoop.com/epatients/where-to-get-fecal-transplant/
Clostridium difficile (pseudomembranous colitis) – https://www.mayoclinic.org/diseases-conditions/c-difficile/basics/definition/con-20029664
Ulcerative colitis – https://www.mayoclinic.org/diseases-conditions/ulcerative-colitis/basics/definition/con-20043763
ubiome – https://ubiome.com/

Bulletproof:
Brain Octane Oil – https://www.bulletproof.com/brain-octane-oil-32-oz?utm_source=yt&utm_medium=sm&utm_campaign=pod240
MCT Oil – https://www.bulletproof.com/xct-oil-32-oz?utm_source=yt&utm_medium=sm&utm_campaign=pod240
Bulletproof Coffee Shop – https://www.bulletproofexec.com/bulletproof-coffee-shop/
Bulletproof Conference – https://bulletproofconference.com/bp-conference-2015
Moldy Movie – https://moldymovie.com/index
Bulletproof Diet Book – https://geni.us/bulletproofdietbook
Free Bulletproof Diet Roadmap – https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/