[Sunan Latin] Zingiber Officinalis

[Takaddun shaida] Gingerols 5.0%

[Bayyana] Foda mai launin rawaya mai haske

Sashin Shuka Amfani: Tushen

[Girman sashi] 80Mesh

[Asara akan bushewa] ≤5.0%

(Heavy Metal) ≤10PPM

[Ajiya] Ajiye a wuri mai sanyi & busasshiyar wuri, nisantar hasken kai tsaye da zafi.

[Rayuwar Shelf] Watanni 24

[Package] An cushe cikin gangunan takarda da jakunkuna-roba biyu a ciki.

[Nauyin Net] 25kgs/Drum

[Menene ginger?]

Ginger tsiro ne mai tushe mai ganye da furanni koren rawaya. Ginger yaji yana fitowa daga tushen shuka. Ginger ya fito ne daga wurare masu zafi na Asiya, kamar China, Japan, da Indiya, amma yanzu ana nomansa a sassan Kudancin Amurka da Afirka. Har ila yau, yanzu ana noman shi a Gabas ta Tsakiya don amfani da shi azaman magani da abinci.

[Yaya yake aiki?]

Ginger ya ƙunshi sinadarai waɗanda zasu iya rage tashin zuciya da kumburi. Masu bincike sun yi imanin cewa sinadarai suna aiki da farko a cikin ciki da hanji, amma kuma suna iya aiki a cikin kwakwalwa da tsarin juyayi don sarrafa tashin zuciya.

[Aiki]

Ginger na daga cikin kayan kamshin da suka fi koshin lafiya (kuma mafi dadi) a doron kasa.Tana cike da sinadirai da sinadarai masu amfani da kwayoyin halitta wadanda ke da fa'ida mai karfi ga jikinka da kwakwalwarka.Ga fa'idodin kiwon lafiya 11 na ginger wadanda binciken kimiyya ke tallafawa.

1. Ginger Ya ƙunshi Gingerol, Wani Abu Mai Karfin Magani
2. Ginger na iya magance nau'ikan tashin zuciya da yawa, musamman ciwon safiya
3. Ginger na iya Rage Ciwon tsoka da Ciwo
4. Hanyoyin Anti-inflammatory na iya Taimakawa tare da Osteoarthritis
5. Ginger na iya rage sukarin jini sosai kuma yana inganta haɗarin cututtukan zuciya
6. Ginger Zai Iya Taimakawa Maganin Ciwon Ciki Na Zamani
7. Foda na Ginger na iya Rage Ciwon Haila Ma'ana
8. Ginger na iya rage matakan Cholesterol
9. Ginger Ya Kunshi Wani Abu Da Zai Iya Taimakawa Hana Kansa
10. Ginger na iya inganta aikin kwakwalwa da kuma kariya daga cutar Alzheimer
11. Sinadarin dake cikin Ginger na iya Taimakawa Yaki da Cututtuka

A cikin bidiyon yau na raba wani binciken da ya bar ma'anar raƙuman ruwa na kuma bai yi nauyi ba ta waya ta 2A, wacce sirara ce.

Abubuwan da aka bari na Trivitt:
AQUA, CETEARYL ALCOHOL, GLYCERIN, ACETAMIDE MEA, PARAFFINUM LIQUIDUM, CETYL ALCOHOL, CYCLOPENTASILOXANE, DIMETHICONOL, DimethICONE CROSSPOLYMER, POLYQUATERNIUM-55, CETRIMONIUM, LACURECURIC TH-4, PARFUM, PHENYL TRIMETHICNE, HYDROXYETHYLCELLULLOSE, PROPYLENE GLYCOL, DIAZOLIDINYL UREA, IODOPROPYNYL BUTYLCARBAMATE, PHENOXYETHANOL, METHYLPARABEN, ETHYLPARABEN, BUTYLPARABEN, ETHYLENEDIAMINETRACETIC ACID, DISODIUM SALATIN, DISODIUM KYAUTA , SODIUM PCA, SODIUM LACTATE, ARGININE, ASPARTIC Acid, PCA, GLYCINE, ALANINE, SERINE , Valine, proline, Tenonine, isoleucine, helenylaline cirewa, Chilyphyulu aski aski, Challephyl Acticolin-tagulla, D-Onenlene Sativa, D-Limonene , BUTYLPHENYL METHYLPROPIONAL, CITRONELLOL, GERANIOL, ALFA-ISOMETYL IONONE, CITRAL, LINALOOL.

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Hanyoyin sadarwa na:
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Mawaƙi: https://audionautix.com/

Don duba cikakken labarin blog danna:
https://www.freshfitness.com.au/blog/delicious-green-smoothies/

…………
Ya zuwa yanzu, yawancin ku kuna kan jirgin tare da yin kayan marmari masu daɗi koren ƙarfi, amma… wannan bidiyon na waɗanda kuke har yanzu suna goge hanci lokacin da muka ambaci ƙara ganye mai ɗanɗano ga masu santsi!!

Wannan bidiyon zai nuna muku yadda yake da sauƙi, kuma idan baku rigaya gwada shi ba don fatan za ku ƙarfafa ku don ba da shi.
Mun yi alkawari cewa za ku yi mamakin yadda sauƙi da dadi suke, kuma ku ma za a kamu da su!

Don haka me yasa muke ƙara ganyen ganye a cikin santsinmu?

Ganyen ganye sune kayan abinci masu ƙarfi kuma sune abinci No 1 da zaku iya ci akai-akai don inganta lafiyar ku.

Ƙara ganyen ganye a cikin smoothie ɗinku na yau da kullun yana ɗaya daga cikin mafi sauƙi kuma mafi sauri hanyoyin da za a ƙara yawan ci na yau da kullun na ganyen ganye, wanda zai sanya jikin ku alkaliss kuma ya ba ku ƙarin ƙarin bitamin, ma'adanai da kyawawan koren kyau!
Ƙananan adadin kuzari, ƙarancin mai, mai yawan furotin a kowace kalori, mai yawan fiber na abinci, kuma cike da abubuwan gina jiki, ganyen ganye shine tushen tushen calcium, iron, manganese, magnesium, pantothenic acid, phosphorus, potassium, riboflavin, thiamin, bitamin A, B6, bitamin C, da zinc. Ganyen ganye kuma suna da sinadarin chlorophyl wanda shine makamashi mai rai daga rana, kuma yana bawa tsirrai damar samun kuzari daga haske.

Kuna iya tunanin yadda ƙarin kuzari za ku ji lokacin da kuke samun wannan kyawun kai tsaye cikin jikin ku a cikin sigar ruwa mai sauƙi mai narkewa kamar Green Power Smoothie!

Danna ƙasa don kallon nunin bidiyo na yadda muke yin koren smoothies ɗinmu da ƴan shawarwari kan yadda ake yin Green Smoothie na farko:

A:

Abubuwan da muke amfani da su a cikin wannan vid:

1 x banana
1-2 Tbs x Linseeds / Flaxseeds
1 x Tire Kankara
1 x Ganyen Ganyen Hannu / misali Alayyahu na Jariri
1 x Bada Foda Protein
1/4 Tsp - 1 Tsp x Super Ganye Foda
Ruwa

Na zaɓi:
Danyar zuma
Cacao/ koko foda… dandana!!

Da zarar kun gwada abubuwan yau da kullun, zaku iya ƙarawa cikin wasu ƙarin ƙarin abinci mai daɗi:

Super Food Extras:
Macca Powder
Chia tsaba
Kudan zuma Pollen
Almonds
Sunflower tsaba
Gyada
Spirulina Powder
Alkama Grass Foda
Barley Grass Foda
Kula da OsteoPro don ƙarin Calcium da Magnesium
+ Kuma duk wani abin kirki da kuke so!

Ganyen ganyen da zaku iya amfani dasu sune duk wanda kuke so gami da:
Sauran
Hi Choi
Baby Alayyahu
Pak Choi
Duk wani ganyen ganyen Asiya

Letas
Cikakken Ganyen Alayyahu
Ganyen Beetroot
+ Da duk wani ganyen ganyen da ake ci wanda kuke so!

'Ya'yan itãcen marmari waɗanda ke haɗuwa da kyau:
Ayaba (mafi kima!)
Pear
Apple
Strawberries
Abarba
Blue Berries
Kankana
Mixed Berries
Kiwis
Mangoro
+ Kuma kowane ɗayan ’ya’yan itacen da kuka fi so!

Foda na Protein da ake amfani da shi a cikin vid shine wannan:

Raw Protein ta Lambun Rayuwa
[Wannan wata sabuwa ce da muka fara gwadawa - abin mamaki ne saboda danyen furotin ne, furotin na vegan wanda aka yi ba wai kawai daga cikin hatsi mai launin ruwan kasa ba, har ma: Organic Amaranth Sprout, Organic Quinoa Sprout, Organice Gero Sprout, Organic Buckwheat sprout, Organic Garbanzo Bean sprout, Organic Lentil sprout, Organic Adzuki wake sprout, Organic Flaxseed sprout, Organic Sunflower Seed sprout, Organic Kabewa tsaba sprout, Organic Chia Seed sprout, Organic Sesame tsaba sprout. Kuma ya ƙunshi Raw Probriotic da Enzyme Blend, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes,Glucomannan , SOD, Glutathione, Bioactive Trace Minerals, Glutamine da CoQ10.] PHEW! Waayyy da yawa abubuwan da za a lissafta a cikin bidiyon !!!

Amma kuma zaka iya amfani da duk wani foda na Protein da kuka saba.

Sauran waɗanda muke amfani da su suna da ingancin furotin na Whey, kamar Glycowhey daga Syntec.

Ko Dukan Hatsi Tushen Furotin Shinkafa Mai Ruwa. Mun fara da SunWarrior, sannan Ezy Protein, sannan Eden Health Foods- Yanzu akwai nau'ikan nau'ikan nau'ikan iri daban-daban a waje, kuma dukkansu [da ɗanɗano] daidai ne.

Ga waɗanda daga cikinku waɗanda suke tunanin kun shagala sosai don yin smoothie mai ƙarfi da safe, a zahiri yana ɗaukar mintuna kaɗan kawai.

Yayin da kike da blender kina iya kwashe komai ki sake cika tiren icen ki, idan ya gama sai ki zuba a cikin kwalbar shaker/gilashin da ke shirin dauka da ke, sai ki wanke blender ki gama!

Ki tabbatar kin sha koren smoothie dinki kai tsaye, kamar kin barshi ya zauna na wani lokaci, yana son rabuwa.

Don haka idan kun tafi tare da ku don ku sha a cikin mota yayin da kuke kan hanyar ku ta aiki, kar ku manta da ku sha da sauri!

Yara suna son koren smoothies kuma, kuma hanya ce mai kyau don zamewa cikin wasu ƙarin alheri ga abincin su. Shiga dukan iyalin a cikin jirgin, kuma gwada shi! Da zarar ka fara gwaji za ka yi mamakin abin da za ka iya latsawa kuma ka ɗanɗana shi.

Don haka yi ɗan daɗi kuma ku yi gwaji kuma ku sanar da mu yadda kuke tafiya!