[Inoa Latina] Zingiber Officinalis

[Specification] ʻO Gingerols 5.0%

[Hōʻike] pauda melemele māmā

Māhele Mea kanu: Aʻa

[Particle nui] 80Mesh

[Nalo ma ka maloʻo] ≤5.0%

[Mea Kaumaha] ≤10PPM

[Storage] E kūʻai ma kahi maloʻo a maloʻo, e mālama i ka mālamalama pololei a me ka wela.

[Ke ola mau] 24 Mahina

[Package] Hoʻopili ʻia i loko o nā pahu pahu pepa a me ʻelua ʻeke plastik i loko.

[Kapaona paona] 25kgs/pahu

[He aha ka ʻala?]

He mea kanu ʻo Ginger me nā kumu lau a me nā pua ʻōmaʻomaʻo melemele. Mai ke aʻa o ka mea kanu ka ʻala ʻala. He kanaka maoli ʻo Ginger i nā wahi mahana o Asia, e like me Kina, Iapana, a me India, akā i kēia manawa ua ulu ʻia ma nā wahi o ʻAmelika Hema a me ʻApelika. Ua ulu ʻia i kēia manawa ma ka Hikina Waena e hoʻohana i ka lāʻau lapaʻau a me ka meaʻai.

[Pehea ka hana?]

Loaʻa i ka Ginger nā kemika e hoʻemi ai i ka nausea a me ka mumū. Manaʻo ka poʻe noiʻi e hana nui nā kinikona i loko o ka ʻōpū a me ka ʻōpū, akā hiki ke hana pū kekahi i loko o ka lolo a me ka ʻōnaehana nerve e hoʻomalu i ka nausea.

[Hana]

ʻO ka Ginger kekahi o nā mea ʻala maikaʻi loa (a ʻono loa) ma ka honua.

1. Loaʻa i ka Ginger ʻo Gingerol, kahi mea me nā mea lāʻau ikaika
2. Hiki iā Ginger ke mālama i nā ʻano nausea he nui, ʻoi aku ka maʻi kakahiaka
3. Hiki i ka Ginger ke hoemi i ka eha a me ka eha
4. Hiki ke kōkua i nā hopena anti-inflammatory me ka osteoarthritis
5. Hiki i ka Ginger ke hoʻohaʻahaʻa i ke kō koko a hoʻomaikaʻi i nā kumu pilikia o ka maʻi naʻau
6. Hiki ke kōkua ʻo Ginger i ka mālama ʻana i ka maʻi ʻehaʻeha
7. Hiki ke hoemi nui i ka eha o ka manstrual
8. Hiki i ka Ginger ke hoʻohaʻahaʻa i nā pae Cholesterol
9. Loaʻa i ka Ginger kekahi mea e kōkua ai i ka pale ʻana i ka maʻi kanesa
10. Hiki i ka Ginger ke hoʻomaikaʻi i ka hana lolo a pale aku i ka maʻi o Alzheimer
11. Hiki i ka mea ho'oikaika i loko o ka Ginger ke kōkua i ka hakakā 'ana i nā ma'i ma'i

Ma ke wikiō o kēia lā ke kaʻana nei au i kahi ʻike i haʻalele i koʻu mau nalu i wehewehe ʻia a ʻaʻole i kaumaha i kaʻu uea 2A, he lahilahi loa.

Trivitt haʻalele-i haku mele:
AQUA, CETEARYL ALCOHOL, GLYCERIN, ACETAMIDE MEA, PARAFFINUM LIQUIDUM, CETYL ALCOHOL, CYCLOPENTASILOXANE, DIMETHICONOL, DIMETHICONE CROSSPOLYMER, POLYQUATERNIUM-55, CETRIMONIUM CHLORIDE, CYCLOPENTASILOXANE, DIMETHICONOL, DIMETHICONE CROSSPOLYMER, POLYQUATERNIUM-55, CETRIMONIUM CHLORIDE, CITRICOMEID, CITRICMEID UM, PHENYL TRIMETHICNE, HYDROXYETHYLCELLULOSE, PROPYLENE GLYCOL, DIAZOLIDINYL UREA, IODOPROPYNYL BUTYLCARBAMATE, PHENOXYETHANOL, METHYLPARABEN, ETHYLPARABEN, BUTYLPARABEN, ETHYLENEDIAMINETETRACETIC ACID, PC DISODIUM SALT, SONCHI, SOLIAMNIA EXTRACTA ATE, ARGININE, ASPARTIC ACID, PCA, GLYCINE, ALANINE, SERINE , VALINE, PROLINE, TREONINE, ISOLEUCINE, HISTIDINE, PHENYLALANINE, ROSMARINUS OFFICINALIS LEAF EXTRACT, CHAMOMILLA RECUTITA FLOWER EXTRACT, ACHYROCLINE SATUREOIDES FLOWER EXTRACT, LAVANDULA ANGUSTIFOLIA EXTRACT, CHLOROPHY CAMELCOMPL-COLOROPHY, CHLOROPHY CAMEL HEXYL CINNAMAL, D-LIMONENE , BUTYLPHENYL METHYLPROPIONAL, CITRONELLOL, GERANIOL, ALPHA-ISOMETHYL IONONE, CITRAL, LINALOOL.

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No ka nānā ʻana i ka ʻatikala blog piha e kaomi:
https://www.freshfitness.com.au/blog/delicious-green-smoothies/ ‎

……
I kēia manawa, aia ka hapa nui o ʻoukou i ka hana ʻana i nā lau ʻōmaʻomaʻo maikaʻi loa, akā… ʻo kēia wikiō no ka poʻe o ʻoukou e ʻūlū mau ana i ka ihu ke haʻi mākou i ka hoʻohui ʻana i nā lau lau hou i kāu smoothies!!

ʻO kēia wikiō e hōʻike iā ʻoe i ka maʻalahi o ia mea, a inā ʻaʻole ʻoe i hoʻāʻo e manaʻolana e hoʻoikaika iā ʻoe e hoʻāʻo.
Hoʻohiki mākou e kāhāhā ʻoe i ka maʻalahi a me ka ʻono o lākou, a e hoʻopaʻa ʻia ʻoe!

No laila, no ke aha mākou e hoʻohui ai i nā lau lau i kā mākou smoothies?

ʻO nā lau ʻōmaʻomaʻo he mau meaʻai meaʻai a ʻo ia ka meaʻai No 1 hiki iā ʻoe ke ʻai mau e hoʻomaikaʻi i kou olakino.

ʻO ka hoʻohui ʻana i nā ʻōmaʻomaʻo lau i kāu smoothie i kēlā me kēia lā ʻo ia kekahi o nā ala maʻalahi a wikiwiki hoʻi e hoʻonui ai i kāu ʻai ʻana i kēlā me kēia lā i nā lau lau ʻōmaʻomaʻo, kahi e alkalise kou kino a hāʻawi iā ʻoe i nā haʻahaʻa o nā huaora hou, nā minerala a me ka maikaʻi ʻōmaʻomaʻo!
ʻO ka haʻahaʻa o ka calorie, haʻahaʻa i ka momona, kiʻekiʻe i ka protein no ka calorie, kiʻekiʻe i ka fiber meaʻai, a piha i nā meaʻai, ʻo ka lau ʻōmaʻomaʻo he kumu nui ia o ka calcium, hao, manganese, magnesium, pantothenic acid, phosphorus, potassium, riboflavin, thiamin, ka huaora A, ka huaora B6, ka huaora C, a me ka zinc. He kiʻekiʻe ka chlorophyl i nā lau ʻōmaʻomaʻo, ʻo ia ka ikehu ola mai ka lā, a hiki i nā mea kanu ke komo i ka ikehu mai ka mālamalama.

Hiki iā ʻoe ke noʻonoʻo i ka nui o kou ikaika i ka wā e loaʻa pololei ai kēia maikaʻi i loko o kou kino ma kahi ʻano wai maʻalahi e like me kāu Green Power Smoothie!

Kaomi ma lalo e nānā i ka demo wikiō o ka hana ʻana i kā mākou smoothies ʻōmaʻomaʻo a me kekahi mau ʻōlelo aʻoaʻo i ka hana ʻana i kāu Smoothie Green mua.

AT:

ʻO nā meaʻai a mākou e hoʻohana ai i kēia vid:

1 x maiʻa
1-2 Tbs x Linseeds / Flaxseeds
1 x Pahu Hau
1 x Nā ʻōmaʻomaʻo lau lima lima / e laʻa i ka ʻōpae pēpē
1 x lawelawe i ka pauka protein
1/4 Tsp - 1 Tsp x Super Greens Powder
Wai

Koho:
Meli Maka
Cacao/ Cocoa Powder … e ʻono!!

Ke hoʻāʻo ʻoe i nā kumu, hiki iā ʻoe ke hoʻohui i kekahi o kēia mau meaʻai super keu:

Nā meaʻai nui loa:
Pauda Maka
Hua Chia
Pollen nalo
ʻAmona
Hua Sunflower
Walnuts
ʻO ka pauka Spirulina
Pauda mauu palaoa
Pauda mauʻu bale
Mālama ʻo OsteoPro no ka calcium keu a me ka Magnesium
+ A me nā mea maikaʻi ʻē aʻe āu e makemake ai!

ʻO nā lau lau hiki iā ʻoe ke hoʻohana i nā mea āu e makemake ai e komo pū me:
'ē aʻe
Aloha Choi
ʻōpae pēpē
Pak Choi
ʻO kēlā me kēia lau ʻōmaʻomaʻo ʻAsia

Letus
Lau ʻōpae piha
ʻŌmaʻomaʻo Beetroot
+ A me nā lau lau ʻai ʻē aʻe āu e makemake ai!

Hui maikai na hua:
ʻO ka maiʻa (ʻoi aku ka momona!)
Pear
Apple
Strawberries
Pinapple
ʻO nā hua ʻulaʻula
Melona
Huihui Hua
Kiwi
Mango
+ A me kekahi o kāu mau hua punahele ʻē aʻe!

ʻO ka Protein Powder i hoʻohana ʻia i ka vid ʻo ia kēia:

ʻO ka Protein Raw e ka māla o ke ola
[He mea hou kēia a mākou i hoʻomaka ai e hoʻāʻo - he mea kupanaha ia no ka mea, he protein maka, vegan i hana ʻia ʻaʻole wale mai loko mai o ka laiki ʻulaʻula i hoʻoulu ʻia, akā pū kekahi: Organic Amaranth Sprout, Organic Quinoa Sprout, Organice Millet Sprout, ʻOpuʻu Buckwheat Organic, Puʻu Piʻi Garbanzo Organic, Puʻu Lentil Organic, Puʻu Adzuki Organic, Puʻu Flaxseed Organic, Puʻa Sunflower Moʻa, Puʻu Puʻu ʻOkena, Hua Hua Chia Organic, Hua Sesame Organic. A loaʻa pū kekahi Raw Probriotic and Enzyme Blend, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes,Glucomannan , SOD, Glutathione, Bioactive Trace Minerals, Glutamine a me CoQ10.] PHEW! Waaayyy nui loa nā mea ʻai e helu ʻia ma ke wikiō!!!

Akā hiki iā ʻoe ke hoʻohana i kekahi o kāu mau ʻāpana Protein maʻamau.

ʻO nā mea ʻē aʻe a mākou e hoʻohana ai he Whey Protein maikaʻi, e like me Glycowhey mai Syntec.

A i ʻole he Palapaʻa Laiki Palau ʻO ka palaoa holoʻokoʻa. Ua hoʻomaka mākou me SunWarrior, a laila ʻo Ezy Protein, a laila ʻo Eden Health Foods- Aia i kēia manawa he mau toni o nā hōʻailona like ʻole ma laila, a he ʻano like lākou a pau.

No ka poʻe o ʻoukou e manaʻo nei ua luhi ʻoe i ka hana ʻana i kahi smoothie mana i ke kakahiaka, he mau minuke wale nō ia.

ʻOiai e hele ana ʻoe i ka blender, hiki iā ʻoe ke hoʻopaʻa i nā mea a pau a hoʻopiha hou i kāu pā hau, a i ka pau ʻana, e ninini wale ʻia i loko o kahi pahu lulu / aniani i mākaukau e lawe pū me ʻoe, holoi i kāu mea huila a pau ʻoe!

E hoʻomaopopo pono ʻoe e inu koke i kāu smoothie ʻōmaʻomaʻo, me he mea lā e hoʻokuʻu ʻoe iā ia e noho no kekahi manawa, e hoʻokaʻawale.

No laila, inā ʻoe e lawe pū me ʻoe e inu i loko o ke kaʻa i kou hele ʻana i ka hana, mai poina e inu wikiwiki!

Makemake nā keiki i nā lau ʻōmaʻomaʻo, a he ala maikaʻi loa ia e hoʻoheheʻe ai i nā mea maikaʻi hou aku i kā lākou ʻai. E kau i ka ʻohana holoʻokoʻa ma luna o ka moku, a e hoʻāʻo! Ke hoʻomaka ʻoe e hoʻokolohua e kahaha ʻoe i ka mea hiki iā ʻoe ke hoʻoheheʻe a ʻono ʻole.

No laila e leʻaleʻa a hoʻāʻo a e haʻi mai iā mākou pehea ʻoe e hele ai!