[Aha Latin] Zingiber Officinalis

(Nkọwa) Gingerols 5.0%

[ọdịdị] ntụ ntụ edo edo

Akụkụ Osisi Eji: Mkpọrọgwụ

[Nha irighiri ihe] 80 Mesh

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Gịnị bụ ginger?

Ginger bụ osisi nwere akwụkwọ ndụ akwụkwọ ndụ na ifuru akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo. Ginger ose sitere na mgbọrọgwụ nke osisi. Ginger bụ obodo ndị na-ekpo ọkụ n'Eshia, dị ka China, Japan, na India, ma ugbu a, a na-akụ ya n'akụkụ ụfọdụ nke South America na Africa. A na-akụkwa ya ugbu a na Middle East iji dị ka ọgwụ na nri.

[Kedu ka o si arụ ọrụ?]

Ginger nwere kemịkalụ nwere ike ibelata ọgbụgbọ na mbufụt. Ndị nchọpụta kwenyere na kemịkalụ na-arụ ọrụ n'ụzọ bụ isi na afọ na eriri afọ, mana ha nwekwara ike ịrụ ọrụ na ụbụrụ na usoro ụjọ iji chịkwaa ọgbụgbọ.

[ọrụ]

Ginger bụ otu n'ime ihe ndị na-esi ísì ụtọ kachasị mma (ma na-atọ ụtọ) na mbara ala. Ọ na-ejupụta na nri na ihe ndị na-emepụta ihe na-arụ ọrụ nke nwere uru dị ike maka ahụ na ụbụrụ gị. Lee uru ahụike 11 nke ginger na-akwado site na nchọpụta sayensị.

1. Ginger nwere gingerol, ihe nwere akụrụngwa ọgwụ siri ike
2. Ginger nwere ike ịgwọ ọtụtụ ụdị ọgbụgbọ, ọkachasị ọrịa ụtụtụ
3. Ginger nwere ike ibelata mgbu na mgbu akwara
4. Mmetụta Mgbochi Ọrịa nwere ike inye aka na Osteoarthritis
5. Ginger nwere ike belata shuga ọbara n'ụzọ dị ukwuu ma mee ka ihe ndị nwere ike ibute ọrịa obi
6. Ginger nwere ike inye aka gwọọ afọ ntachi na-adịghị ala ala
7. Ginger ntụ ntụ nwere ike ibelata ihe mgbu nke ịhụ nsọ
8. Ginger nwere ike ibelata ọkwa cholesterol
9. Ginger nwere ihe nwere ike inye aka gbochie ọrịa cancer
10. Ginger nwere ike imeziwanye ọrụ ụbụrụ ma chebe ọrịa Alzheimer
11. Ihe na-arụ ọrụ na ginger nwere ike inye aka ịlụso ọrịa ọgụ

Na vidiyo nke taa, m na-ekerịta ihe nchoputa nke hapụrụ ebili mmiri m kọwapụta na anaghị atụtu waya 2A m, nke dị gịrịgịrị.

Ngwa nhapụ Trivitt:
AQUA, CETEARYL ALCOHOL, GLYCERIN, ACETAMIDE MEA, PARAFFINUM LIQUIDUM, CETYL ALCOHOL, CYCLOPENTASILOXANE, DIMETHICONOL, DimethICONE CROSSPOLYMER, POLYQUATERNIUM-55, CETRIMONIUM, ACHỤRỤ AHỤ, LACURICURE TH-4, PARFUM, PHENYL TRIMETHICNE, HYDROXYETHYLCELLULLOSE, PROPYLENE GLYCOL, DIAZOLIDINYL UREA, IODOPROPYNYL BUTYLCARBAMATE, PHENOXYETHANOL, METHYLPARABEN, ETYLPARABEN, BUTYLPARABEN, ETHYLENEDIAMINETRACETIC ACID, DISODIUM NNE, EXPOMPONTY, , SODIUM PCA, SODIUM LACTATE, ARGININE, ASPARTIC Acid, PCA, GLYCINE, ALANINE, SERINE , Vanine, peonine, inoleucine, akụkọ ititi, Pheleylin na-egbochi mmanụ, rosyroplin na-egbochi mmanụ, na cinelina ma ọ bụ, D-Memonene , BUTYLPHENYL METHYLPROPIONAL, CITRONELLOL, GERANIOL, ALPHA-ISOMETYL IONONE, CITRAL, LINALOOL.

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Iji lelee akụkọ blọgụ n'uju pịa:
https://www.freshfitness.com.au/blog/delicious-green-smoothies/

…………
Ka ọ dị ugbu a, ọtụtụ n'ime gị nọ n'ụgbọ mmiri na-eme ọmarịcha ike akwụkwọ ndụ akwụkwọ ndụ, mana… vidiyo a bụ maka ndị n'ime gị ka na-afụcha imi gị mgbe anyị kwuru na-agbakwunye elu ahịhịa ọhụrụ na smoothies gị.

Vidiyo a bụ igosi gị ka ọ dị mfe, ma ọ bụrụ na ịnwalebeghị ya ka ị nwee olile anya kpalie gị inye ya ohere.
Anyị na-ekwe nkwa na ọ ga-eju gị anya na ha dị mfe ma na-atọ ụtọ, na gị onwe gị ga-enwekwa mmasị!

Yabụ kedu ihe kpatara anyị ji etinye akwụkwọ ndụ akwụkwọ ndụ na smoothies anyị?

Akwụkwọ ndụ akwụkwọ ndụ bụ ụlọ na-edozi ahụ ma bụrụ nri No 1 ị nwere ike iri mgbe niile iji meziwanye ahụike gị.

Ịtinye akwụkwọ ndụ akwụkwọ ndụ na smoothie gị kwa ụbọchị bụ otu n'ime ụzọ kachasị mfe na nke kachasị ọsọ iji mee ka ị na-eri akwụkwọ ndụ akwụkwọ ndụ kwa ụbọchị, nke ga-eme ka ahụ gị dị nro ma nye gị nnukwu vitamin, mineral na ịdị mma ndụ ndụ!
Calorie dị obere, obere abụba, protein dị elu kwa kalori, nnukwu fiber nri nri, yana nri na-edozi ahụ, akwụkwọ ndụ akwụkwọ ndụ bụ nnukwu isi iyi nke calcium, iron, manganese, magnesium, pantothenic acid, phosphorus, potassium, riboflavin, thiamin, vitamin A, vitamin B6, vitamin C na zinc. Akwụkwọ ndụ akwụkwọ ndụ dịkwa elu na chlorophyl nke bụ ike dị ndụ sitere na anyanwụ, na-enye ohere ka osisi nweta ume site na ìhè.

Ị nwere ike iche n'echiche ole ike ga-adị gị mgbe ị na-abanye n'ịdị mma a ozugbo n'ime ahụ gị n'ụdị mmiri dị mfe mgbari dị ka Green Power Smoothie gị!

Pịa n'okpuru ka ikiri ihe ngosi vidiyo nke otu anyị si eme smoothies akwụkwọ ndụ akwụkwọ ndụ na ndụmọdụ ole na ole gbasara otu esi eme Green Smoothie mbụ gị:

AT:

Ngwa ndị anyị na-eji na vidiyo a:

1 x banana
1-2 Tbs x linseeds / mkpụrụ osisi flax
1 x Akpụrụ mmiri
1 x Aka akwụkwọ ndụ akwụkwọ ndụ / dịka akwụkwọ nri nwa
1 x Na-efe Protein ntụ ntụ
1/4 Tsp - 1 Tsp x Super elu ntụ ntụ
Mmiri

Nhọrọ:
Mmiri ara ehi
Cacao/ koko ntụ ntụ… nụrụ ụtọ!!

Ozugbo ị nwara ihe ndị bụ isi, ị nwere ike itinye n'ime ụfọdụ nri ndị a na-enweghị atụ:

Ihe mgbakwunye nri kacha mma:
Macca ntụ ntụ
Mkpụrụ osisi Chia
Bee pollen
Almọnd
Mkpụrụ osisi sunflower
Walnuts
Spirulina ntụ ntụ
Ntụ ọka ọka wheat
Ahịhịa ọka bali
Nlekọta OsteoPro maka mgbakwunye Calcium na Magnesium
+ Na ihe ọma ọ bụla ọzọ ị chọrọ!

Akwụkwọ ndụ akwụkwọ ndụ ị nwere ike iji bụ nke ọ bụla masịrị gị gụnyere:
Ndị ọzọ
Ndewo Choi
Akwụkwọ nri nwa
Pak Choi
Ahịhịa ahịhịa ọ bụla nke Asia

Letus
Akwụkwọ nri akwụkwọ nri zuru oke
Beetroot green
+ Na akwụkwọ ndụ akwụkwọ ndụ ọ bụla ọzọ na-amasị gị!

Mkpụrụ na-agwakọta nke ọma:
banana (nke kacha mma!)
Ube
apụl
Strawberries
Ogwu
Blue Berries
Egwusi
Ngwakọta tomato
Kiwis
mango
+ Na mkpụrụ osisi ọ bụla kacha amasị gị!

Ntụ ntụ Protein eji na vid bụ nke a:

Raw Protein site n'ogige nke ndụ
[Nke a bụ nke ọhụrụ nke anyị ka malitere ịnwale - ọ dị ịtụnanya n'ihi na ọ bụ raw, protein vegan nke a na-eme ọ bụghị naanị site na osikapa agba aja aja, kamakwa: Organic Amaranth Sprout, Organic Quinoa Sprout, Organice Millet Sprout, Organic Buckwheat pulitere, Organic Garbanzo agwa puo, Organic Lentil pulitere, Organic Adzuki agwa puo, Organic flaxseed puo, organic sunflower mkpụrụ puo, Organic ugu Mkpụrụ puo, Organic Chia Mkpụrụ puo, Organic Sesame mkpụrụ puo. Ọ nwekwara ngwakọta nke Raw Probriotic na Enzyme, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes,Glucomannan , SOD, Glutathione, Bioactive Trace Minerals, Glutamine na CoQ10.] PHEW! Waaayyy ọtụtụ ihe eji edepụta na vidiyo !!!

Mana ị nwekwara ike iji ntụ ntụ Protein ọ bụla ị na-emebu.

Ndị ọzọ anyị na-eji bụ ezigbo protein whey, dị ka Glycowhey sitere na Syntec.

Ma ọ bụ otu ọka dum pulitere protein osikapa agba aja aja. Anyị malitere na SunWarrior, mgbe ahụ Ezy Protein, mgbe ahụ Eden Health Foods- Enwere ugbu a tọn ụdị dị iche iche dị n'ebe ahụ, na ha niile bụ [na ụtọ] mara mma nke ukwuu.

Maka ndị na-eche na ị na-arụsi ọrụ ike iji mee ka ike dị nro n'ụtụtụ, ọ na-ewe naanị nkeji ole na ole.

Mgbe ị nwere blender na-aga, ị nwere ike ịkwakọba ihe niile wee jupụta tray ice gị, mgbe emechara ya, wụsa ya n'ime ite shaker / iko dị njikere iburu gị, kpochaa blender gị wee mechaa!

Jide n'aka na ị na-aṅụ smoothie akwụkwọ ndụ akwụkwọ ndụ ozugbo, dị ka a ga-asị na ị hapụ ya ka ọ nọdụ ala nwa oge, ọ na-achọ ikewapụ.

Ya mere, ọ bụrụ na ị were ya na-aṅụ n'ime ụgbọ ala ka ị na-aga ọrụ, echefula ịṅụ ya ngwa ngwa!

Ụmụaka na-ahụkwa smoothies akwụkwọ ndụ akwụkwọ ndụ, na ha bụ ụzọ dị mma isi sinarị n'ụfọdụ ịdị mma na nri ha. Tinye ezinụlọ dum n'ụgbọ mmiri, ma nwaa! Ozugbo ịmalitere ịnwale, ihe ị nwere ike ịbanye na ya ga-eju gị anya.

Ya mere nwee anụrị ma nweta nnwale ma mee ka anyị mara ka ị na-aga!