[Dzina lachilatini] Zingiber Officinalis

[Maganizo] Gingerols 5.0%

[Maonekedwe] ufa wonyezimira wachikasu

Chomera Chogwiritsidwa Ntchito: Muzu

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Kodi ginger ndi chiyani?]

Ginger ndi chomera chokhala ndi masamba obiriwira komanso maluwa obiriwira achikasu. Zonunkhira za ginger zimachokera ku mizu ya chomeracho. Ginger amapezeka kumadera otentha a ku Asia, monga China, Japan, ndi India, koma tsopano amalimidwa m’madera ena a ku South America ndi Africa. Amalimidwanso ku Middle East kuti azigwiritsidwa ntchito ngati mankhwala komanso chakudya.

[Kodi zimagwira ntchito bwanji?]

Ginger ali ndi mankhwala omwe amachepetsa nseru ndi kutupa. Ofufuza amakhulupirira kuti mankhwalawa amagwira ntchito makamaka m'mimba ndi m'matumbo, koma amathanso kugwira ntchito muubongo ndi dongosolo lamanjenje kuti athetse nseru.

[Ntchito]

Ginger ndi imodzi mwa zokometsera zathanzi (komanso zokoma kwambiri) padziko lapansi.Zimadzaza ndi zakudya ndi mankhwala opangidwa ndi bioactive omwe ali ndi phindu lamphamvu kwa thupi lanu ndi ubongo.Pano pali ubwino wa 11 wa ginger womwe umathandizidwa ndi kafukufuku wa sayansi.

1. Gingerol Muli Gingerol, Katundu Wokhala Ndi Mankhwala Amphamvu
2. Ginger Atha Kuchiza Mitundu Yambiri ya Mseru, Makamaka Matenda a M'mawa
3. Ginger Akhoza Kuchepetsa Kupweteka kwa Minofu ndi Kupweteka
4. Ma Anti-Inflammatory Effects Angathandize Ndi Osteoarthritis
5. Ginger Atha Kutsitsa Kwambiri Shuga wa Magazi ndi Kupititsa patsogolo Zowopsa za Matenda a Mtima
6. Ginger Angathandize Kuchiza Kusagaya Bwino Kwambiri
7. Ufa wa Ginger Ukhoza Kuchepetsa Kwambiri Kupweteka kwa Msambo
8. Ginger May Amachepetsa Milingo ya Cholesterol
9. Ginger Ali ndi Chinthu Chomwe Chingathandize Kupewa Khansa
10. Ginger Akhoza Kupititsa patsogolo Ntchito Yaubongo Ndi Kuteteza Kumatenda a Alzheimer's
11. Zomwe Zimagwira mu Ginger Zingathandize Kulimbana ndi Matenda

Mu kanema wamasiku ano ndikugawana zomwe ndapeza zomwe zidasiya mafunde anga atafotokozedwa komanso osalemera waya wanga wa 2A, womwe ndi woonda kwambiri.

Kukonzekera kwa Trivitt:
AQUA, CETEARYL ALCOHOL, GLYCERIN, ACETAMIDE MEA, PARAFFINUM LIQUIDUM, CETYL ALCOHOL, CYCLOPENTASILOXANE, DIMETHICONOL, DIMETHICONE CROSSPOLYMER, POLYQUATERNIUM-55, CETRIMONIUM CHLORIDE, LACTRIMONIUM CHLORIDE, LACTRIONICMETHUCREICMETH-3 LACTRID 4, PARFUM, PHENYL TRIMETHICNE, HYDROXYETHYLCELLULOSE, PROPYLENE GLYCOL, DIAZOLIDINYL UREA, IODOPROPYNYL BUTYLCARBAMATE, PHENOXYETHANOL, METHYLPARABEN, ETHYLPARABEN, BUTYLPARABEN, ETHYLENEDIAMINETETRACETIC EXID, DISODIUM SALT, XTRAUMNIASONTIALT, XTRAUMNIAHANCHI PCA, SODIUM LACTATE, ARGININE, ASPARTIC ACID, PCA, GLYCINE, ALANINE, SERINE , VALINE, PROLINE, TREONINE, ISOLEUCINE, HISTIDINE, PHENYLALANINE, ROSMARINUS OFFICINALIS LEAF EXTRACT, CHAMOMILLA RECUTITA FLOWER EXTRACT, ACHYROCLINE SATUREOIDES FLOWER EXTRACT, LAVANDULA ANGOFOLIA, CPLULA ANGOFLIA,-CPLULIA CAMELINA SATIVA OIL, HEXYL CINNAMAL, D-LIMONENE , BUTYLPHENYL METHYLPROPIONAL, CITRONELLOL, GERANIOL, ALPHA-ISOMETHYL IONONE, CITRAL, LINALOOL.

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Kuti muwone nkhani yonse ya blog dinani:
https://www.freshfitness.com.au/blog/delicious-green-smoothies/ ‎

…………
Pakalipano, ambiri a inu muli m'bwalo ndi kupanga zokoma zobiriwira mphamvu smoothies, koma ... kanema ndi inu amene mumakweta mphuno pamene tikunena kuwonjezera masamba masamba atsopano ku smoothies anu!

Kanemayu ndikuwonetsani momwe ilili yosavuta, ndipo ngati simunayeserepo kuti ikulimbikitseni kuti muyambe.
Tikulonjeza kuti mudzadabwitsidwa kuti ndi zophweka komanso zokoma, ndipo inunso mudzakhala otanganidwa!

Ndiye n'chifukwa chiyani timawonjezera masamba obiriwira ku smoothies athu?

Zamasamba zamasamba ndizopatsa thanzi ndipo ndi chakudya No 1 chomwe mungadye pafupipafupi kuti mukhale ndi thanzi labwino.

Kuonjezera masamba obiriwira ku smoothie yanu ya tsiku ndi tsiku ndi imodzi mwa njira zosavuta komanso zofulumira kwambiri zowonjezera zakudya zanu zatsiku ndi tsiku za masamba obiriwira, omwe amalimbitsa thupi lanu ndikukupatsani mavitamini owonjezera, mchere ndi ubwino wobiriwira!
Zopatsa mphamvu zochepa, mafuta ochepa, mapuloteni ochuluka pa calorie, ulusi wambiri wazakudya, komanso wodzaza ndi michere, masamba obiriwira amakhala gwero lalikulu la calcium, iron, manganese, magnesium, pantothenic acid, phosphorous, potaziyamu, riboflavin, thiamin, vitamini A, B6, vitamini C, ndi zinc. Zobiriwira zamasamba zimakhalanso ndi chlorophyl yambiri yomwe ndi mphamvu yamoyo yochokera kudzuwa, ndipo imalola zomera kuti zitenge mphamvu kuchokera ku kuwala.

Mutha kuganiza kuti mudzakhala olimbikitsidwa bwanji mukamapeza zabwinozi molunjika m'thupi lanu m'madzi osavuta kupukutika ngati Green Power Smoothie yanu!

Dinani pansipa kuti muwone kanema wamomwe timapangira ma smoothies obiriwira komanso malangizo angapo amomwe mungapangire Green Smoothie yanu yoyamba:

AT:

Zosakaniza zomwe timagwiritsa ntchito pavidiyoyi:

1 x nthochi
1-2 Tbs x Linseeds / Flaxseeds
1 x Tray Ice
1 x Zobiriwira Zamasamba Zopaka Pamanja / mwachitsanzo Sipinachi wa Ana
1 x Kupereka Mapuloteni ufa
1/4 tsp - 1 tsp x Super Greens Powder
Madzi

Zosankha:
Honey Waiwisi
Kakao/Ufa wa Koka ... kulawa!!

Mukayesa zoyambira, mutha kuwonjezera zina mwazakudya zapamwamba izi:

Super Food Zowonjezera:
Maca Powder
Chia Seeds
Bee Pollen
Maamondi
Mbewu za mpendadzuwa
Walnut
Spirulina Powder
Ufa Wa Wheat Grass
Ufa wa Barley Grass
OsteoPro Care for owonjezera Calcium ndi Magnesium
+ Ndi zabwino zilizonse zomwe mungafune!

Masamba amasamba omwe mungagwiritse ntchito ndi omwe mumakonda kuphatikiza:
Zina
Hi Choi
Sipinachi Wamwana
Pak Choi
Mitundu iliyonse yamasamba aku Asia

Letisi
Masamba Onse a Sipinachi
Beetroot Greens
+ Ndi masamba ena aliwonse odyedwa omwe mumakonda!

Chipatso chosakaniza bwino:
Nthochi (zokoma kwambiri!)
Peyala
apulosi
Strawberries
Chinanazi
Zipatso za Blue
Vwende
Zipatso Zosakaniza
Kiwi
mango
+ Ndi zipatso zina zilizonse zomwe mumakonda!

Protein Powder yomwe imagwiritsidwa ntchito mu vid ndi iyi:

Puloteni Yaiwisi ndi Garden of Life
[Ichi ndi chatsopano chomwe tangoyamba kumene kuyesa - ndizodabwitsa chifukwa ndi puloteni yaiwisi, ya vegan yomwe imapangidwa osati kuchokera ku organic wholegrain yomwe imamera mpunga wabulauni, komanso: Organic Amaranth Sprout, Organic Quinoa Sprout, Organice Millet Sprout, Organic Buckwheat Mphukira, Organic Garbanzo Bean Mphukira, Organic Lentil Mphukira, Organic Adzuki Nyemba Mphukira, Organic Flaxseed Mphukira, Organic Mphukira Mbeu ya mpendadzuwa, Organic Dzungu Mphukira Mbeu, Organic Chia Seed Mphukira, Organic Sesame Seed Mphukira. Ndipo ilinso ndi Raw Probriotic ndi Enzyme Blend, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes,Glucomannan , SOD, Glutathione, Bioactive Trace Minerals, Glutamine ndi CoQ10.] PHEW! Waaayyy zosakaniza zambiri zoti mulembe muvidiyoyi !!!

Koma mutha kugwiritsanso ntchito iliyonse mwazokonda zanu za Protein Powder.

Zina zomwe timagwiritsa ntchito ndi Whey Protein yabwino, monga Glycowhey waku Syntec.

Kapena Mbewu Yathunthu Yomera Mapuloteni A Mpunga Wa Brown. Tinayamba ndi SunWarrior, kenako Ezy Protein, kenako Eden Health Foods- Tsopano pali matani amitundu yosiyanasiyana kunja uko, ndipo onse ali [ndi kukoma] ofanana kwambiri.

Kwa inu omwe mukuganiza kuti ndinu otanganidwa kwambiri kuti mupange smoothie yamagetsi m'mawa, zimangotenga mphindi zochepa.

Mukakhala ndi blender, mutha kunyamula chilichonse ndikudzazanso thireyi yanu ya ayezi, ndipo ikamaliza, ingotsanulirani mu shaker / mtsuko wagalasi wokonzeka kupita nanu, sambani blender yanu ndipo mwatha!

Onetsetsani kuti mumamwa smoothie yanu yobiriwira nthawi yomweyo, ngati mutayisiya kwa kanthawi, imakonda kupatukana.

Ndiye ngati mutenga kuti mukamwe m'galimoto popita kuntchito, musaiwale kumwa mwachangu!

Ana amakondanso ma smoothies obiriwira, ndipo ndi njira yabwino yozembera muzakudya zawo. Pezani banja lonse, ndipo yesani! Mukangoyamba kuyesa mudzadabwitsidwa ndi zomwe mungalowemo ndikungolawa.

Chifukwa chake sangalalani ndikuyesa ndikudziwitsani momwe mukuyendera!