[Dzina lachilatini] Glycine max(L.) Mere

[Maganizo] 90%; 95%

[Maonekedwe] ufa woyera

[Malo osungunuka] 134-142℃

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤2.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Kodi Phytosterol ndi chiyani?

Phytosterols ndi mankhwala omwe amapezeka muzomera zomwe zimafanana ndi cholesterol. Nyuzipepala ya National Institutes of Heath inanena kuti pali ma phytosterols opitilira 200, ndipo kuchuluka kwambiri kwa ma phytosterols amapezeka mwachilengedwe mumafuta a masamba, nyemba ndi mtedza. Ubwino wawo umadziwika kuti zakudya zimalimbikitsidwa ndi ma phytosterols. Kumalo ogulitsira, mutha kuwona madzi alalanje kapena margarine akutsatsa phytosterol. Mutawunikanso za thanzi labwino, mungafune kuwonjezera zakudya zokhala ndi phytosterol pazakudya zanu.

[Ubwino]

Ubwino Wotsitsa Cholesterol

Ubwino wodziwika bwino, komanso wotsimikiziridwa mwasayansi, wa ma phytosterols ndi kuthekera kwawo kuthandizira kuchepetsa cholesterol. Phytosterol ndi chomera chomwe chimafanana ndi cholesterol. Kafukufuku mu nkhani ya 2002 ya "Annual Review of Nutrition" akufotokoza kuti ma phytosterols amapikisana kuti mayamwidwe ndi cholesterol m'matumbo am'mimba. Ngakhale kuti amalepheretsa kuyamwa kwa cholesterol yokhazikika m'zakudya, iwo eniwo satengeka mosavuta, zomwe zimatsogolera kutsika kwathunthu kwa cholesterol. Phindu lotsitsa cholesterol silimatha ndi nambala yabwino pa lipoti lanu lantchito yamagazi. Kukhala ndi cholesterol yotsika kumabweretsa zabwino zina, monga kuchepa kwa chiwopsezo cha matenda amtima, sitiroko ndi matenda amtima.

Ubwino Woteteza Khansa

Ma phytosterols apezekanso kuti amathandizira kuteteza ku chitukuko cha khansa. Magazini ya Julayi 2009 ya “European Journal of Clinical Nutrition” ikupereka nkhani zolimbikitsa zolimbana ndi khansa. Ofufuza pa yunivesite ya Manitoba ku Canada adanena kuti pali umboni wakuti ma phytosterols amathandiza kupewa khansa ya m'mawere, m'mawere, m'mimba ndi m'mapapo. Ma phytosterols amachita izi poletsa kupanga maselo a khansa, kuletsa kukula ndi kufalikira kwa maselo omwe alipo kale komanso kulimbikitsa kufa kwa maselo a khansa. Ma anti-oxidant awo apamwamba amakhulupirira kuti ndi njira imodzi yomwe ma phytosterols amathandiza kulimbana ndi khansa. Anti-oxidant ndi mankhwala omwe amalimbana ndi kuwonongeka kwa ma free radicals, zomwe ndi zotsatira zoipa pa thupi lopangidwa ndi maselo omwe alibe thanzi.

Ubwino Woteteza Khungu

Phindu lodziwika bwino la phytosterols limakhudza chisamaliro cha khungu. Chimodzi mwazinthu zomwe zimathandizira kukalamba kwa khungu ndikuwonongeka ndi kutayika kwa collagen - chigawo chachikulu cha minofu yapakhungu yolumikizana - komanso kutulutsa dzuwa ndizomwe zimayambitsa vutoli. Pamene thupi limakalamba, silingathe kupanga collagen monga momwe linkachitira kale. Magazini yachipatala ya ku Germany yotchedwa “Der Hautarzt” inanena za kafukufuku amene anayesedwa pakhungu kwa masiku 10. Chithandizo chapamutu chomwe chinawonetsa zopindulitsa zotsutsana ndi ukalamba pakhungu chinali ndi ma phytosterols ndi mafuta ena achilengedwe. Zimanenedwa kuti ma phytosterols sanangoyimitsa pang'onopang'ono kupanga kolajeni komwe kungayambitsidwe ndi dzuwa, kwenikweni kumalimbikitsa kupanga kolajeni yatsopano.

Tiyi Wobiriwira ndi Bowa wa Ganoderma ndi zitsamba ziwiri zamtengo wapatali zamankhwala zomwe zimathandiza kupewa ma cell a khansa, osavulaza maselo athanzi.

Ili ndi limodzi mwa mavidiyo omwe adapangidwa ku Taiwan, akujambula zochitika zenizeni za chithandizo cha khansa mwa kuphatikiza njira zomwe zilipo ndi Reishimax Red Ganoderma Dred Extract & Green Tegreen Extract.

Chonde gawanani ndi anthu ambiri momwe mungathere kuti muwathandize kapena okondedwa awo kukhala ndi njira zambiri zothanirana ndi matendawa.

Kuti mudziwe zambiri za momwe zimagwirira ntchito, chonde lemberani kudzera pa imelo songtresongkhoe@gmail.com

Umboni wochulukirapo wa EGCG mu tiyi wobiriwira ndi Polysaccride ku Lingzhi umathandizira kupha ma cell amphamvu koma kuteteza maselo athanzi.

Ili ndi limodzi mwamakanema ochokera ku Taiwan, okhudza maumboni opambana a odwala khansa yamitundu yosiyanasiyana omwe adagwiritsa ntchito mankhwala ophatikizira a oncology omwe alipo komanso bowa wofiira wa Ganoderma Lucidum (Reishimax) ndi tiyi wobiriwira kwambiri (Tegreen'97)

Chonde gawanani anzanu ndi okondedwa ambiri kuti muwathandize kuthana ndi matendawa

Kuti mudziwe zambiri zamankhwala ndi mlingo chonde lemberani kudzera pa imelo songtresongkhoe@gmail.com

Zakudya Zomwe Zingathe Kuyeretsa Chiwindi Mwachibadwa ndi Kupititsa patsogolo Kugwira Ntchito. Zakudya Zoyeretsa Chiwindi Kuti mumve zambiri zaposachedwa zaumoyo komanso malangizo akunyumba khalani tcheru ku Human Well Being.

1. Garlic
Adyo
Kamba kakang'ono ka babu koyera kameneka kamatha kuyambitsa michere ya m'chiwindi yomwe imathandiza thupi lanu kutulutsa poizoni.[1] Garlic amakhalanso ndi allicin ndi selenium wambiri, zinthu ziwiri zachilengedwe zomwe zimathandiza kuyeretsa chiwindi.

2. Mphesa
Zomwe zili mu vitamini C ndi ma antioxidants, zipatso za citrus monga manyumwa, malalanje, mandimu, ndi mandimu zimathandizira kuyeretsa kwachilengedwe kwa chiwindi.[2] Khalani ndi kapu yaing'ono yamadzi amphesa kuti mulimbikitse kupanga ma enzyme ochotsa chiwindi omwe amathandizira kuchotsa ma carcinogens ndi poizoni wina.

3. Beets ndi Kaloti
Beets
Onsewa ali okwera kwambiri muzomera-flavonoids ndi beta-carotene; kudya beets ndi kaloti kumatha kulimbikitsa ndi kuthandizira ntchito ya chiwindi chonse. [3]

4. Tiyi Wobiriwira
Chakumwa chokonda chiwindichi chili ndi mankhwala ophera tizilombo toyambitsa matenda opangidwa ndi zomera otchedwa katekisimu—mankhwala odziwika kuti amathandiza chiwindi kugwira ntchito. [4] Tiyi wobiriwira ndi chokoma, chopatsa thanzi chowonjezera pazakudya zilizonse. Ingokumbukirani kuti tiyi wobiriwira amapereka ubwino, osati wobiriwira tiyi Tingafinye.

5. Masamba Obiriwira Obiriwira
Zobiriwira Zamasamba
Mmodzi mwa othandizana nawo amphamvu kwambiri pakuyeretsa chiwindi, masamba obiriwira amatha kudyedwa yaiwisi, yophika, kapena yamadzi. Zobiriwira kwambiri mu chlorophyll, zobiriwira zimanyowetsa poizoni wa chilengedwe kuchokera m'magazi. [6] Ndi mphamvu zawo zapadera zochepetsera zitsulo zolemera, mankhwala, ndi mankhwala ophera tizilombo, zakudya zoyeretsazi zimapereka njira yotetezera chiwindi champhamvu.
Phatikizani masamba obiriwira monga mphonda, arugula, masamba a dandelion, sipinachi, masamba a mpiru, ndi chicory muzakudya zanu. Izi zidzawonjezera kulenga ndi kutuluka kwa bile-chinthu chomwe chimachotsa zinyalala ku ziwalo ndi magazi.

6. Mapeyala
Chakudya chapamwamba chodzaza ndi micherechi chimathandiza thupi kupanga glutathione, chinthu chomwe chimakhala chofunikira kuti chiwindi chichotse poizoni wovulaza.[7]

7. Maapulo
apulosi
Pokhala ndi pectin, maapulo amakhala ndi zinthu zomwe zimafunikira kuti thupi liyeretse komanso kutulutsa poizoni kuchokera m'mimba. Zimenezi zimathandiza kuti chiŵindi chisamavutike kunyamula katundu wapoizoni pa nthawi yoyeretsa. [2, 8]

8. Mafuta a Azitona
Mafuta achilengedwe ozizira monga azitona, hemp, ndi flaxseed ndiabwino pachiwindi akagwiritsidwa ntchito pang'onopang'ono. Amathandizira thupi popereka maziko amafuta omwe amatha kuyamwa poizoni woyipa m'thupi.[9] Mwanjira imeneyi, amachotsa katundu wina pachiwindi.

9. Njere Zosintha
Ngati zakudya zanu zili ndi tirigu, ufa, kapena mbewu zina zokhazikika, ndi nthawi yoti musinthe. Ndipo mbewu zina monga quinoa, mapira, ndi buckwheat zingathandize. Chiwindi chanu ndi fyuluta ya thupi lanu ya poizoni, ndipo ngati muli ndi zowawa zina, mbewu zomwe zili ndi gluten zimangowonjezera. Kafukufuku wina adapeza kuti anthu omwe adakhudzidwa ndi gilateni adakumananso ndi zotsatira za mayeso a michere ya chiwindi. [10]

10. Masamba a Cruciferous
Broccoli ndi kolifulawa ndi magwero abwino a glucosinolate, omwe amathandizira kupanga ma enzyme m'chiwindi. Ma enzymes achilengedwewa amatsuka ma carcinogens ndi poizoni wina m'thupi, ndipo amatha kuchepetsa chiopsezo chokhudzana ndi khansa.[2]

11. Mandimu ndi mandimu
Ndimu ndi mandimu
Zipatso za citrus izi zimakhala ndi vitamini C wambiri, zomwe zimathandiza thupi kupanga zinthu zapoizoni kukhala zinthu zomwe zimatha kuyamwa ndi madzi. Kumwa mandimu kapena madzi a mandimu m'mawa kungayambitse chiwindi. [2]

12. Walnut
Ali ndi amino acid arginine, mtedzawu umathandizira chiwindi pochotsa ammonia. [11] Walnuts alinso ndi glutathione ndi omega-3 fatty acids wambiri, [12] zomwe zimathandiza kuti chiwindi chiyeretsedwe.

13. Kabichi
Mofanana ndi broccoli ndi kolifulawa, kudya kabichi kumalimbikitsa ma enzyme ochotsa chiwindi omwe amathandiza kuchotsa poizoni. Kimchi, coleslaw, supu ya kabichi, ndi sauerkraut ndi zakudya zabwino kwambiri za kabichi zomwe mungawonjezere pazakudya zanu.[2]

14. Chipatso
Turmeric ndi zokometsera zomwe zimakonda kwambiri pachiwindi. Yesani kuwonjezera zina mwa zabwino zochotseratu poizoni mu mphodza yotsatira ya mphodza kapena m'mbale ya veggie kuti muthe kunyamula chiwindi pompopompo.

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Mawonekedwe, mawu osinthika amapangidwa molingana ndi zomwe zili muvidiyo, Kuti wogwiritsa ntchito amvetsetse kanema / zomwe zili ngakhale ali ndi chidziwitso chochepa kwambiri kapena palibe chidziwitso chofunikira, vidiyoyi ikuchitirani zonse.
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Ndithokozeretu,
Ubwino wa Anthu Channel