[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Green Coffee Beans have been everywhere lately. Starbucks, daytime television, news reports, and other media outlets have really jumped on this new diet craze over the past year. New studies link the supplement to weight-loss as well as other health benefits.

Rabri kheer or Shahi Kheer is a great and amazing combination of coarsely ground rice and home cooked rabri.

Ingredients
Rabri – 250 grams
Rice – ¼ cup (50 grams)
Sugar – ¼ cup (50 grams)
Cardamom powder – ½ tsp
Raisins – 1 tbsp
Almonds – 10 to 12
Cashews – 10 to 12
Milk – 1 liter

Directions
Getting ready:
1. Grind the soaked rice into coarse paste in mixer grinder. Finely chop the cashews and almonds.

Making:
2.Start making rabri kheer by boiling the milk in a vessel. As the milk starts simmering, add rice paste in it and mix it well. Stir after every 1 to 2 minutes. Once the rice is cooked through, add cashews, almonds and raisins and stir to mix well.

3.When the kheer becomes thick, turn off the flame and thoroughly mix sugar and crushed green cardamom to it. Cover the vessel for 2 to 3 minutes so that the sugar dissolves completely. Later, add the rabri in the kheer and mix well. Transfer it in a serving bowl.

Serving:
4.Garnish this lip smacking rabri kheer with almonds and cashews and serve chilled or warm.

Suggestions:
After adding rice to the milk, keep stirring it at regular intervals to prevent it from browning at base.

You can add any other dry fruits as desired or adjust the quantity as per your taste.

For 4 to 5 members

Time – 45 minutes
Recipe in Hindi – https://nishamadhulika.com
Recipe in English – https://indiangoodfood.com

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