[Izina ry'ikilatini] Zingiber Officinalis

[Ibisobanuro] Gingerol 5.0%

[Kugaragara] Ifu yumuhondo yoroheje

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Ginger ni iki?]

Ginger nigiterwa gifite ibiti byamababi nindabyo zicyatsi kibisi. Ibirungo bya ginger biva mumuzi yikimera. Ginger ikomoka mu bice bishyushye byo muri Aziya, nk'Ubushinwa, Ubuyapani, n'Ubuhinde, ariko ubu bihingwa mu bice byo muri Amerika y'Epfo na Afurika. Ubu na none irahingwa mu burasirazuba bwo hagati kugirango ikoreshwe nk'imiti n'ibiribwa.

[Bikora gute?]

Ginger irimo imiti ishobora kugabanya isesemi no gutwikwa. Abashakashatsi bemeza ko imiti ikora cyane cyane mu gifu no mu mara, ariko irashobora no gukora mu bwonko ndetse na sisitemu yo mu mutwe kugira ngo igabanye isesemi.

[Imikorere]

Igitoki kiri mubirungo bifite ubuzima bwiza (kandi biryoshye cyane) kwisi.Yuzuyemo intungamubiri hamwe na bioactive compound bifite inyungu zikomeye kumubiri wawe no mubwonko bwawe. Hano hari inyungu 11 zubuzima bwigitoki gishyigikirwa nubushakashatsi bwa siyansi.

1. Igitoki kirimo Gingerol, Ikintu gifite imiti ikomeye
2. Igitoki kirashobora kuvura uburyo bwinshi bwo kubabara, cyane cyane uburwayi bwigitondo
3. Ginger irashobora kugabanya ububabare bwimitsi nububabare
4. Ingaruka zo Kurwanya Inflammatory zirashobora gufasha hamwe na Osteoarthritis
5. Igitoki gishobora kugabanya cyane isukari yamaraso no kunoza indwara ziterwa numutima
6. Ginger irashobora gufasha kuvura Indigestion idakira
7. Ifu ya Ginger irashobora kugabanya cyane ububabare bwimihango
8. Ginger Gicurasi Hasi ya Cholesterol Urwego
9. Ginger irimo ibintu bishobora gufasha kwirinda Kanseri
10. Ginger irashobora kunoza imikorere yubwonko no kurinda indwara ya Alzheimer
11. Ibikoresho bifatika muri Ginger birashobora gufasha kurwanya indwara

Muri videwo yuyu munsi ndasangira ivumburwa ryasize imiraba yanjye isobanurwa kandi ntipima insinga yanjye 2A, yoroheje cyane.

Utuntu n'utundi twoherejwe:
AQUA, CETEARYL ALCOHOL, GLYCERIN, ACETAMIDE MEA, PARAFFINUM LIQUIDUM, CETYL ALCOHOL, CYCLOPENTASILOXANE, DIMETHICONOL, DIMETHICONE CROSSPOLYMER, POLYQUIDERN OMETHICONE, LAURETH-23, LAURETH-4, PARFUM, TRIMETHICNE ya PHENYL, HYDROXYETHYLCELLULOSE, PROPYLENE GLYCOL, DIAZOLIDINYL UREA, IODOPROPYNYL BUTYLCARBAMATE, PHENOXYETHANOL, METHYLPARABEN, ETHYLPARABEN, BUTYLPARABEN, ETHYLENEDIAMINETETICACIDIQUE, T, XANTHAN GUM, SODIUM PCA, SODIUM LACTATE, ARGININE, ACID ASPARTIC, PCA, GLYCINE, ALANINE, SERINE . LEX, OLUS AMavuta, CAMELINA SATIVA AMavuta, CINNAMAL HEXYL, D-LIMONENE , BUTYLPHENYL METHYLPROPIONAL, CITRONELLOL, GERANIOL, ALPHA-ISOMETHYL IONONE, CITRAL, LINALOOL.

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Kugenzura ingingo yuzuye ya blog kanda:
https://www.freshfitness.com.au/blog/icyiza-icyatsi-icyatsi-

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Kugeza ubu, benshi muribo murikumwe no gukora amashanyarazi meza yicyatsi kibisi, ariko… iyi video ni iyanyu mukomeje kwizunguza izuru mugihe tuvuze kongeramo icyatsi kibisi kibisi mumashanyarazi yawe !!

Iyi videwo niyokwereka uburyo byoroshye, kandi niba utarayigerageza kugirango twizere ko igutera imbaraga zo kuyitanga.
Turasezeranye ko uzatungurwa nuburyo byoroshye kandi biryoshye, kandi nawe uzafatwa!

None se kuki twongeramo icyatsi kibabi mumashanyarazi yacu?

Icyatsi kibabi ni imbaraga zintungamubiri kandi ni No 1 ibiryo ushobora kurya buri gihe kugirango ubuzima bwawe bugerweho.

Ongeraho icyatsi kibabi kuri silike yawe ya buri munsi nimwe muburyo bworoshye kandi bwihuse bwo kongera ibiryo byawe bya buri munsi byicyatsi kibisi, bizahindura umubiri wawe kandi biguhe imitwaro ya vitamine yinyongera, imyunyu ngugu nibyiza byatsi!
Hafi ya karori, ibinure bike, proteyine nyinshi kuri calorie, nyinshi muri fibre yimirire, kandi yuzuyemo intungamubiri, icyatsi kibabi ni isoko ikomeye ya calcium, fer, manganese, magnesium, aside pantothenique, fosifore, potasiyumu, riboflavin, thiamin, vitamine A, vitamine B6, vitamine C, na zinc. Icyatsi kibabi nacyo kinini muri chlorophyl nizo mbaraga nzima zituruka ku zuba, kandi bigatuma ibimera bikuramo ingufu ziva mumucyo.

Urashobora kwiyumvisha ukuntu uzumva ufite imbaraga nyinshi mugihe urimo ubona neza ibyiza mumubiri wawe muburyo bworoshye bwamazi bworoshye nka Green Power Smoothie!

Kanda hepfo kugirango urebe amashusho yerekana uburyo dukora icyatsi kibisi hamwe ninama nkeya zuburyo bwo gukora icyatsi cya mbere cya Green Smoothie:

AT:

Ibikoresho dukoresha muri iyi vid:

1 x Umuneke
1-2 Tbs x Imbuto / Imbuto
1 x Gariyamoshi
1 x Icyatsi kibisi kibisi / urugero Epinari yumwana
1 x Gukora ifu ya poroteyine
1/4 Tsp - 1 Tsp x Ifu yicyatsi kibisi
Amazi

Ibyifuzo:
Ubuki bubi
Ifu ya Cacao / Cocoa… kuryoha !!

Umaze kugerageza ibyibanze, urashobora kongeramo bimwe muribi biribwa byinyongera:

Ibiryo byiyongereyeho:
Ifu ya Macca
Imbuto za Chia
Inzuki
Imisozi
Imbuto z'izuba
Ibinyomoro
Ifu ya Spirulina
Ifu y'ibyatsi by'ingano
Ifu ya nyakatsi
OsteoPro Kwita kuri Kalisiyumu na Magnesium
+ N'ibindi byiza byose ushaka!

Icyatsi kibabi ushobora gukoresha nicyo ukunda harimo:
Ibindi
Muraho Choi
Uruhinja
Pak Choi
Icyatsi kibisi cyose

Ibinyomoro
Amababi ya epinari yuzuye
Icyatsi cya beterave
+ N'izindi mboga zose ziribwa ukunda!

Imbuto zivanze neza:
Umuneke (creamest!)
Pearo
Apple
Strawberries
Inanasi
Ubururu
Melon
Imbuto zivanze
Kiwis
Umwembe
+ Kandi izindi mbuto zawe zose ukunda!

Ifu ya poroteyine ikoreshwa muri vid ni iyi:

Intungamubiri zibisi nubusitani bwubuzima
. Imbuto y'ibihwagari, Ibimera bya Garbanzo Ibishyimbo, Ibimera bya Lentil Organic, Umuti wa Adzuki Ibishyimbo bya Organic, Imbuto ya Flaxseed Imbuto, Imbuto ziva mu bwoko bwa Sunflower Imbuto, Imbuto y'ibihwagari, imbuto za Chia Imbuto, imbuto za Sesame. KANDI irimo kandi Ikivange cya Raw Probriotic na Enzyme, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes,Glucomannan , SOD, Glutathione, Bioactive Trace Minerals, Glutamine na CoQ10.] PHEW! Waaayyy ibintu byinshi cyane kurutonde rwa videwo !!!

Ariko urashobora kandi gukoresha icyaricyo cyose gisanzwe cya Protein.

Ibindi dukoresha nibyiza bya Proteine ​​nziza, nka Glycowhey wo muri Syntec.

Cyangwa ibinyampeke byuzuye Intungamubiri z'umuceri. Twatangiranye na SunWarrior, hanyuma Ezy Protein, hanyuma ibiryo byubuzima bwa Edeni- Hano hari amatoni yibirango bitandukanye hanze, kandi byose birasa [kandi biryoha] birasa cyane.

Kubatekereza ko uhuze cyane kugirango ukore amashanyarazi mugitondo, byukuri bifata iminota mike.

Mugihe ufite blender igenda, urashobora gupakira ibintu byose hanyuma ukongera kuzuza urubura rwawe rwa barafu, kandi nibirangira ubisuke mubikarito / ikirahuri cyiteguye kujyana, kwoza blender yawe urangije!

Menya neza ko unywa icyatsi cyawe kibisi ako kanya, nkaho ubireka bikicara umwanya muto, bikunda gutandukana.

Niba rero ujyanye nawe kunywa mumodoka mugihe ugiye kukazi, ntuzibagirwe kuyinywa vuba!

Abana bakunda icyatsi kibisi nacyo, kandi nuburyo bwiza bwo kunyerera mubyiza bimwe bidasanzwe mumirire yabo. Fata umuryango wose mubwato, hanyuma ugerageze! Numara gutangira kugerageza uzatangazwa nibyo ushobora gucengera kandi uryoshye.

Ishimire rero ubone igeragezwa hanyuma utumenyeshe uko ugenda!