[Igoa Latina] Zingiber Officinalis

[Fa'amatalaga] Gingerols 5.0%

[Fa'aaliga] Pa'u samasama mama

Vaega o La'au Fa'aaogaina: A'a

[Lapopoa o vaega] 80 Mesh

[Ma'imau ile fa'amago] ≤5.0%

[Meamea Mamafa] ≤10PPM

[Teuga] Teu i totonu o le nofoaga malulu ma mago, aloese mai le malamalama tuusao ma le vevela.

[Ola e teu ai] 24 Masina

[Afīfī] O lo'o fa'apipi'i i totonu o pa'u pepa ma taga palasitika se lua i totonu.

[Mata mama] 25kgs/papa

[O le a le ginger?]

O le Sina o se la'au e iai lau 'au ma fugala'au lanu meamata samasama. O le manogi manogi e sau mai a'a o le laau. O le Sina e tupuga mai i vaega mafanafana o Asia, e pei o Saina, Iapani, ma Initia, ae ua ola nei i vaega o Amerika i Saute ma Aferika. Ua ola nei foi i Sasae Tutotonu e faaaoga e fai ma vailaau ma meaai.

[E faapefea ona galue?]

O lo'o iai vaila'au e mafai ona fa'aitiitia ai le faufau ma le fula. E talitonu tagata suʻesuʻe o vailaʻau e aoga tele i totonu o le manava ma le manava, ae e mafai foi ona aoga i le faiʻai ma le neura e pulea ai le manava.

[Galue]

O le Sina o se tasi o mea manogi e sili ona maloloina (ma sili ona suamalie) i luga o le paneta. E tumu i meaʻai ma mea faʻaolaola e iai faʻamanuiaga mamana mo lou tino ma le faiʻai. O mea nei e 11 mo le soifua maloloina o le ginger e lagolagoina e suʻesuʻega faasaienisi.

1. O le Sina o lo'o i ai le Gingerol, o se vaila'au e iai le malosi fa'afoma'i
2. E Mafai e Sina ona togafitia le tele o ituaiga faafaufau, ae maise le ma'i taeao
3. Ole Sina e Fa'aitiitia ai le tiga ma le tiga ole musele
4. O A'afiaga Fa'ama'i e Mafai ona Fesoasoani ile Osteoarthritis
5. Ole Sina e mafai ona fa'aitiitia tele le suka ole toto ma fa'aleleia ai le fa'ama'i o le fatu
6. E Mafai ona Fesoasoani Sina e togafitia ai le ma'i ma'i
7. O le Pata Sina e mafai ona fa'aitiitia ai le tiga o le ma'i masina
8. Ole Sina e mafai ona fa'aititia le maualuga ole cholesterol
9. Ole Sina e iai se mea e mafai ona fesoasoani e taofia ai le kanesa
10. Ole Sina e mafai ona fa'aleleia ai le fai'ai ma puipuia mai le fa'ama'i o le Alzheimer
11. Ole mea gaogao ile Sina e mafai ona fesoasoani ile fa'ama'i pipisi

I le vitio o aso nei, ou te faʻasoaina se mea na maua na faʻamaonia ai aʻu galu ma e leʻi mamafa ai laʻu uaea 2A, e matua manifinifi.

Trivitt tu'u-i totonu fatuga:
AQUA, CETEARYL ALCOHOL, GLYCERIN, ACETAMIDE MEA, PARAFFINUM LIQUIDUM, CETYL ALCOHOL, CYCLOPENTASILOXANE, DIMETHICONOL, DIMETHICONE CROSSPOLYMER, POLYQUATERNIUM-55, CETRIMONIUM CHLORIDE, CITRICH2, CITRICH2, CITRICH2, CITIRICOID UM, PHENYL TRIMETHICNE, HYDROXYETHYLCELLULOSE, PROPYLENE GLYCOL, DIAZOLIDINYL UREA, IODOPROPYNYL BUTYLCARBAMATE, PHENOXYETHANOL, METHYLPARABEN, ETHYLPARABEN, BUTYLPARABEN, ETHYLENEDIAMINETETRACETIC ACID, PC DISODIUM SALT, SONCHI, SOLIHANIA ESODIUMIA, SONCHI, SOLIHANIA E. ATE, ARGININE, ASPARTIC ACID, PCA, GLYCINE, ALANINE, SERINE , VALINE, PROLINE, TREONINE, ISOLEUCINE, HISTIDINE, PHENYLALANINE, ROSMARINUS OFFICINALIS LEAF EXTRACT, CHAMOMILLA RECUTITA FLOWER EXTRACT, ACHYROCLINE SATUREOIDES FLOWER EXTRACT, LAVANDULA ANGUSTIFOLIA EXTRACT, CHLOROPHY CAMELCOMPLINA, CLOROPHY CAMEL HEXYL SINAMAL, D-LIMONENE , BUTYLPHENYL METHYLPROPIONAL, CITRONELLOL, GERANIOL, ALPHA-ISOMETHYL IONONE, CITRAL, LINALOOL.

.
.
.
O a'u feso'ota'iga:
♥ BLOG: https://www.eurabisco.com/
♥ INSTAGRAM: https://www.instagram.com/deyzekelly/
♥ Faleoloa i luga ole laiga: https://www.eurabisco.iluria.com/
♥ FANPAGE: https://www.facebook.com/eurabisco

.
.
.
Travel Light e Audionautix ua laiseneina i lalo ole Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/)
Tufuga: https://audionautix.com/
Sunset Strip e Audionautix ua laiseneina i lalo o le Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/)
Tufuga: https://audionautix.com/

Ina ia siaki le tusiga blog atoa kiliki:
https://www.freshfitness.com.au/blog/delicious-green-smoothies/ ‎

………
I le taimi nei, o le toʻatele o outou o loʻo i luga o le vaʻa ma le faia o mea suamalie lanumeamata suamalie, ae ... o lenei vitio e mo outou o loʻo faʻafefe pea o outou isu pe a matou taʻua le faʻaopopoina o lau laulaau fou i lau smoothies!!

O lenei vitio e faʻaali atu ia te oe le faigofie, ma afai e te leʻi faʻataʻitaʻiina e faʻamoemoe e faʻaosofia oe e faʻataʻitaʻi.
Matou te folafola atu o le a e ofo i le faigofie ma le manaia o latou, ma o oe foi o le a fiafia!

Aiseā la tatou te fa'aopoopoina ai laula'au lanumeamata i a tatou smoothie?

O laulaau lanumeamata o mea'ai malosi ma o mea'ai Numera 1 e mafai ona e 'ai i taimi uma e fa'aleleia ai lou soifua maloloina.

O le fa'aopoopoina o lau lau lau lau lau lau lau lauolaola i aso ta'itasi o se tasi lea o auala sili ona faigofie ma vave e fa'ateleina ai lou taumafa i aso ta'itasi o lau laula'au lanumeamata, lea o le a fa'asalaina ai lou tino ma avatu ia te oe le tele o vaitamini fa'aopoopo, minerale ma le lelei lanu meamata!
E maualalo i kalori, maualalo i le gaʻo, maualuga i le polotini i le kalori, maualuga i meaʻai alava, ma tumu i meaʻai, laulaau lanumeamata o se puna sili lea o le calcium, iron, manganese, magnesium, pantothenic acid, phosphorus, potassium, riboflavin, thiamin, vitamini A, vitamini B6, vitamini C, ma le zinc. O lau laulaau e tele foi le chlorophyl o le malosi ola lea mai le la, ma mafai ai e laau ona mitiia le malosi mai le malamalama.

E mafai ona e mafaufauina le tele o le malosi o le a e lagona pe a e maua saʻo lenei mea lelei i totonu o lou tino i se vai e faigofie ona faʻafefeteina e pei o lau Green Power Smoothie!

Kiliki i lalo e matamata ai i le ata vitio o le auala tatou te faia ai a matou laumei lanumeamata ma nai fautuaga ile auala e fai ai lau lanumeamata muamua:

I:

O mea matou te faʻaaogaina i lenei vitio:

1 x Fa'i
1-2 Tbs x Linseeds / Flaxseeds
1 x Fata Aisa
1 x Lumu Laulau lanumeamata / fa'ata'ita'iga Pepe Spinach
1 x Auauna Polotini Pauta
1/4 Tsp - 1 Tsp x Super Greens Powder
Vai

Filifiliga:
Meli Mata
Cacao/Koko Pata … e tofo!!

O le taimi lava e te faʻataʻitaʻiina ai mea autu, e mafai ona e faʻaopopo i nisi o nei meaʻai sili:

Mea'ai Super Fa'aopoopo:
Macca Powder
Fua o Chia
Bee Pollen
Almini
Fua o le Sunflower
Walnuts
Spirulina Powder
Saito Mutia Pata
Pa'u karite vao
OsteoPro Tausiga mo isi Calcium ma Magnesium
+ Ma soʻo se isi mea lelei e te manaʻo ai!

O lau lanu meamata e mafai ona e faʻaogaina o soʻo se mea e te fiafia i ai e aofia ai:
Isi
Talofa Choi
Pepe Spinach
Pak Choi
So'o se la'au lanu meamata a Asia

Latisi
La'au'a'ai atoa
Beetroot Greens
+ Ma soʻo se isi laʻau lanu meamata e te fiafia i ai!

Fualaau e fefiloi lelei:
Fa'i (sili ona kulimi!)
Pear
Apple
Strawberries
Pinapple
Blue Berries
Meleni
Fui Fa'afefiloi
Kiwi
Mago
+ Ma so o se isi fualaʻau e te fiafia i ai!

Ole Protein Powder fa'aaoga ile viti ole tasi lea:

Polotini Mata e ala i le Faatoaga o le Ola
[O se mea fou lea faatoa amata ona tatou taumafai - e ofoofogia aua o se porotini mata, vegan e faia e le gata i le araisa enaena toto atoa, ae faapea foi: Organic Amaranth Sprout, Organic Quinoa Sprout, Organice Millet Sprout, Fa'atosina Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flaxseed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout. MA o loʻo iai foʻi le Raw Probriotic ma Enzyme Blend, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes,Glucomannan , SOD, Glutathione, Bioactive Trace Minerals, Glutamine ma CoQ10.] PHEW! Waaayyy tele naua mea e lisi i le vitio!!!

Ae e mafai fo'i ona e fa'aogaina so'o se tasi o lau Pa'u Polotini masani.

O isi mea matou te fa'aogaina o se lelei lelei Whey Protein, pei o Glycowhey mai Syntec.

Po'o se polotini araisa enaena ua totogo atoa. Na matou amata i le SunWarrior, sosoo ai ma le Ezy Protein, sosoo ai ma le Eden Health Foods- O loʻo i ai nei le tele o ituaiga eseese i fafo, ma o latou uma [ma tofo] e matua tutusa lava.

Mo outou o loʻo manatu o loʻo e pisi tele e fai se moli eletise i le taeao, e na o ni nai minute e alu ai.

A'o alu le mea fa'afefiloi, e mafai ona e teuina mea uma ma toe fa'atumu lau fata aisa, ma a uma loa ona sasaa loa i totonu o se fagu fa'afefiloi/tioata ua sauni e ave ma oe, fufulu lau mea fa'afefiloi ma ua uma!

Ia mautinoa e te inu sa'o lau laumeamata lanumeamata, peisea'i e te tu'u ai mo sina taimi, e matele ina va'ava'ai.

Afai la e te ave ma oe e inu ai i totonu o le taavale a o e alu i le galuega, aua nei galo e inu vave!

E fiafia fo'i tamaiti i laumei lanu meamata, ma o se auala lelei e fa'asusu ai i ni mea lelei fa'aopoopo i a latou mea'ai. Ave le aiga atoa i luga o le vaa, ma taumafai! O le taimi lava e te amata fa'ata'ita'i ai o le a e maofa i mea e mafai ona e sosolo i totonu ma tau le tofo i ai.

O lea ia maua sina fiafia ma fa'ata'ita'i ma ta'u mai pe fa'apefea ona e alu!