[Zita rechiLatin] Zingiber Officinalis

[Mashoko] Gingerols 5.0%

[Chitarisiko] Chiedza yeyero poda

Plant Part Inoshandiswa: Root

[Chikamu saizi] 80Mesh

[Kurasikirwa pakuomeswa] ≤5.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Chii chinonzi ginger?]

Ginger chirimwa chine madzinde mashizha uye maruva akasvibira eyellow. Ginger spice inobva kumidzi yechirimwa. Ginger inowanikwa kunzvimbo dzinodziya dzeAsia, dzakadai seChina, Japan, neIndia, asi iye zvino inorimwa mumativi eSouth America neAfrica. Yakarimwa zvakare kuMiddle East kuti ishandiswe semushonga uye nechikafu.

[Chinoshanda sei?]

Ginger ine makemikari anogona kuderedza kusvotwa uye kuzvimba. Vatsvagiri vanotenda kuti makemikari anoshanda zvakanyanya mudumbu nemuura, asi anogona zvakare kushanda muuropi uye tsinga system kudzora kusvotwa.

[Basa]

Ginger iri pakati pezvinonhuhwirira zvine hutano (uye zvinonaka kwazvo) pasirese.Inotakurwa nezvinovaka muviri uye bioactive makomisheni ane mabhenefiti ane simba kumuviri wako uye uropi.Heino 11 hutano hunobatsira hweginger iyo inotsigirwa nesainzi tsvakurudzo.

1. Ginger Iine Gingerol, Chinhu Chine Simba Mushonga Zvinhu
2. Ginger Inogona Kurapa Mhando Dzakawanda dzeNausea, Kunyanya Kurwara Kwemangwanani
3. Ginger Inogona Kuderedza Kurwadza Kwetsandanyama uye Kurwadza
4. Iyo Anti-Inflammatory Effects Inogona Kubatsira NeOsteoarthritis
5. Ginger Inogona Kudzikisa zvakanyanya Ropa Shuga uye Kuvandudza Chirwere cheMwoyo Risk Factors
6. Ginger Inogona Kubatsira Kurapa Chisingaperi Indigestion
7. Ginger Powder Inogona Kuderedza Zvinonyanya Kurwadza Kwekuenda Kumwedzi
8. Ginger Inogona Kuderedza Cholesterol Mazinga
9. Ginger Iine Chinhu Chinogona Kubatsira Kudzivirira Gomarara
10. Ginger Inogona Kuvandudza Huropi Basa uye Dzivirira Kurwisa Chirwere cheAlzheimer
11. Iyo Inoshanda Ingredient muGinger Inogona Kubatsira Kurwisa Utachiona

Muvhidhiyo yanhasi ndinogovera chiwanikwa chakasiya masaisai angu achitsanangurwa uye asina kuremedza waya yangu ye2A, yakatetepa.

Trivitt kusiya-in kuumbwa:
AQUA, CETEARYL ALCOHOL, GLYCERIN, ACETAMIDE MEA, PARAFFINUM LIQUIDUM, CETYL ALCOHOL, CYCLOPENTASILOXANE, DIMETHICONOL, DIMETHICONE CROSSPOLYMER, POLYQUATERNIUM-55, CETRIMONIUM CHLORIDE, LAITRIMONIUM CHLORIDE, LAITRIONIC-LACMETHICRECREICMETH-3 LAWUTRIDE 4, PARFUM, PHENYL TRIMETHICNE, HYDROXYETHYLCELLULOSE, PROPYLENE GLYCOL, DIAZOLIDINYL UREA, IODOPROPYNYL BUTYLCARBAMATE, PHENOXYETHANOL, METHYLPARABEN, ETHYLPARABEN, BUTYLPARABEN, ETHYLENEDIAMINETETRACETIC EXID, DISODIUM SALT, XTRAUMNIAHANCHI, BETRIUMNIASON, BHITE PCA, SODIUM LACTATE, ARGININE, ASPARTIC ACID, PCA, GLYCINE, ALANINE, SERINE , VALINE, PROLINE, TREONINE, ISOLEUCINE, HISTIDINE, PHENYLALANINE, ROSMARINUS OFFICINALIS LEAF EXTRACT, CHAMOMILLA RECUTITA RUVA EXTRACT, ACHYROCLINE SATUREOIDES RUVA EXTRACT, LAVANDULA ANGOFLA , CLINFOLIA , CAVANDULA ANGOFOLIA CAMELINA SATIVA MAFUTA, HEXYL CINNAMAL, D-LIMONENE , BUTYLPHENYL METHYLPROPIONAL, CITRONELLOL, GERANIOL, ALPHA-ISOMETHYL IONONE, CITRAL, LINALOOL.

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Kuti utarise iyo yakazara blog chinyorwa tinya:
https://www.freshfitness.com.au/blog/delicious-green-smoothies/ ‎

………
Parizvino, vazhinji venyu mave mukugadzira zvinonaka zvegreen power smoothies, asi ... vhidhiyo iyi ndeyenyu imi muchiri kukwesha mhino dzenyu kana tichitaura nezvekuwedzera mashizha matsva kune ako masmoothies !!

Vhidhiyo iyi ndeyekuratidza kuti zviri nyore sei, uye kana usati wamboiedza kuti ikukurudzire kuti uende nayo.
Isu tinovimbisa kuti iwe uchashamisika kuti zviri nyore uye zvinonaka sei, uye iwewo unenge wakabatwa!

Saka nei tichiwedzera mashizha ane mashizha kune yedu smoothies?

Mashizha mashizha ane simba rekudya uye ndiwo No 1 chikafu chaunogona kudya nguva dzose kuti uvandudze hutano hwako.

Kuwedzera mashizha ane mashizha kune yako yemazuva ese smoothie ndiyo imwe yedzakareruka uye nekukurumidza nzira dzekuwedzera yako yezuva nezuva kudya kwemashizha ane mashizha, ayo anozonyorovesa muviri wako uye nekukupa mitoro yekuwedzera mavhitamini, zvicherwa uye kunaka kwakasvibira!
Akaderera mumakoriyumu, akaderera mumafuta, akakwira muprotein pacalorie, akakwira mufibre yekudya, uye akazara nezvinovaka muviri, mashizha emashizha ane tsime guru recalcium, iron, manganese, magnesium, pantothenic acid, phosphorus, potassium, riboflavin, thiamin, vhitamini A, vhitamini B6, vhitamini C, uye zinc. Mashizha ane mashizha akakwirirawo muchlorophyl inova simba rinorarama kubva kuzuva, uye inobvumira zvirimwa kutora simba kubva muchiedza.

Iwe unogona kufungidzira kuti iwe uchanzwa simba rakawanda sei kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge richinaka mumuviri fomu seGreen Power Smoothie!

Dzvanya pazasi kuti utarise vhidhiyo demo rekuita kwedu girinhi smoothies uye mashoma matipi ekuita yako yekutanga Green Smoothie:

AT:

Zvinhu zvatinoshandisa muvhidhiyo iyi:

1 x Banana
1-2 Tbs x Linseeds / Flaxseeds
1 x Tray Ice
1 x Handful Leafy Greens / eg Baby Sipinachi
1 x Shandisa Protein Powder
1/4 Tsp – 1 Tsp x Super Greens Powder
Mvura

Sarudzo:
Huchi Huchi
Cacao/ Cocoa Powder ... kuravidza!!

Kana uchinge waedza izvo zvekutanga, unogona kuwedzera mune izvi zvekuwedzera super chikafu:

Super food Extras:
Macca Powder
Chia Mbeu
Bee Pollen
Almonds
Sunflower Mbeu
Walnuts
Spirulina Powder
Wheat Grass Powder
Bhari Grass Poda
OsteoPro Chengetedza yekuwedzera Calcium uye Magnesium
+ Uye chero zvimwe zvakanaka zvaunoda!

Iwo mashizha ane mashizha aunogona kushandisa ndeapi aunoda kusanganisira:
Zvimwe
Hi Choi
Baby Sipinachi
Pak Choi
Chero asian mashizha girini

Lettuce
Full Sipinachi Mashizha
Beetroot Greens
+ Uye chero mamwe mashizha ane mashizha anodyiwa aunoda!

Chibereko chinosanganiswa zvakanaka:
Mabhanana (akanyanya kunaka!)
Pear
Apple
Strawberries
Pinapple
Blue Berries
Melon
Mixed Berries
Kiwis
Mango
+ Uye chero mimwe michero yako yaunofarira!

Iyo Protein Powder inoshandiswa muvhidhiyo ndeiyi:

Raw Protein neBindu reHupenyu
[Iyi inyowani yatichangotanga kuedza - zvinoshamisa nekuti iprotein mbishi, yevegan yakagadzirwa kwete chete neorganic wholegrain yakamera mupunga webrown, asiwo: Organic Amaranth Sprout, Organic Quinoa Sprout, Organice Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flaxseed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout. Uye zvakare ine Raw Probriotic uye Enzyme Blend, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes,Glucomannan , SOD, Glutathione, Bioactive Trace Minerals, Glutamine uye CoQ10.] PHEW! Waaayyy zvakawandisa zvinongedzo kuti zvinyore muvhidhiyo !!!

Asi iwe unogona zvakare kushandisa chero yako yakajairika Protein Powder.

Zvimwe zvatinoshandisa imhando yakanaka yeWhey Protein, seGlycowhey kubva kuSyntec.

Kana Mbeu Yese Yakamera Brown Rice Protein. Takatanga neSunWarrior, tevere Ezy Protein, tevere Eden Health Foods- Ikozvino kune matani emhando dzakasiyana kunze uko, uye ese akafanana [uye kuravira] akafanana.

Kune avo iwe unofunga kuti wakabatikana zvakanyanya kuita simba smoothie mangwanani, zvinongotora maminetsi mashoma.

Paunenge uine blender kuenda, iwe unogona kurongedza zvese kure uye kuzadza zvakare yako tray tray, uye kana zvaitwa zvinongodurura mune shahker / girazi jar yakagadzirira kutora newe, shongedza wako bender uye wapedza!

Ita shuwa kuti unonwa yako green smoothie ipapo ipapo, sekunge iwe uchiirega igare kwechinguva, inowanzo paradzana.

Saka kana ukaitora kuti uende nayo kunonwira mumota uchienda kubasa, usakanganwa kuinwa nekukurumidza!

Vana vanoda green smoothies zvakare, uye inzira yakanaka yekunyura mune humwe kunaka kwekudya kwavo. Tora mhuri yese muchikepe, uye edza! Ukangotanga kuyedza iwe uchashamisika nezvaunogona kuverevedza mukati uye nekusatombozviravira.

Saka nakidzwa uye edza uye tizivise mafambiro ako!