[Magaca Laatiinka] Glycine max (L.) Mere

[Isha dhirta] Shiinaha

[Qeexitaannada] Isoflavones 20%, 40%, 60%

[Muuqaalka] Budada ganaaxa ee jaalaha ah

[Qaybta Dhirta ee La Isticmaalay] Soybean

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Waxyaabaha firfircoon]

[Waa maxay Soy isoflavones]

Soybean soy isoflavones oo la safeeyey oo aan hidde ahaan la beddelin, arrimo nafaqo oo dabiici ah oo loogu talagalay dhaqdhaqaaqyada nafleyda ee kala duwan ee muhiimka ah waa estrogen geedka dabiiciga ah, si fudud u nuugo jirka.

Isoflavones waa phytoestrogens qorshaysan dhaqaalaha hoormoonada daciifka ah, soy waa isha kaliya ee saxda ah ee helitaanka isoflavones. Xaaladda dhaqdhaqaaqa jireed ee estrogen xooggan, isoflavones waxay ciyaari kartaa doorka anti-estrogen. Isoflavones oo aad caan u ah guryaha ka hortagga kansarka, waxay hor istaagi kartaa koritaanka iyo fiditaanka unugyada kansarka iyo kansarka oo keliya, isoflavones wax saameyn ah kuma yeelan unugyada caadiga ah. Isoflavones waxay leedahay wax ku ool ah anti-oxidant.

[Functions]

1. Khatarta Kansarka Hoose ee Ragga iyo Dumarka;

2. Isticmaalka Daaweynta Beddelka Estrogen-ka;

3. Kolesteroolka hoose oo yareeya khatarta cudurada wadnaha;

4. Caawin dumarka menopause syndrome, ka ilaali lafo-beelka;

5. Ka ilaali jidhka bini'aadamka inuu burburiyo xagjirnimada xorta ah si loo horumariyo xasaanadda;

6. U caafimaad qab caloosha iyo beeryarada oo ilaali nidaamka dareemayaasha;

7. Yaraynta dhumucda kolestaroolka ee jidhka bini'aadamka, ka hortagga iyo daaweynta cudurrada wadnaha iyo xididada;

8. Kahortagga kansarka iyo ka hortagga kansarka £¬ tusaale ahaan, kansarka qanjirka 'prostate', kansarka naasaha.

[Codsiga] Loo isticmaalo khatarta kansarka hoose, daaweynta beddelka estrogen, horumarinta difaaca, ka hortagga iyo daaweynta cudurrada wadnaha iyo xididdada.

Miraha hodanka ku ah antioxidant-ka ugu fiican

Berries
Blueberries, raspberries iyo blackberries waxay qani ku yihiin proanthocyanidins, antioxidants kuwaas oo kaa caawin kara ka hortagga kansarka iyo cudurrada wadnaha. Cun iyaga oo barafoobay subaxdii smoothie, ku tuur cantoobo caano fadhi subaxdii ama badarka ama ku raaxayso cunto fudud galabnimo.

Walnuts
Kaliya hal wiqiyadood oo walnuts ah, ama 15 ilaa 20 kala badh, ayaa waxaa ku jira antioxidants. Waxa kale oo ay yihiin kuwo aan kolestarool lahayn oo ay ku yar yihiin sodium iyo sonkor. 100 garaam oo walnuts ah waxa ku jira 15.2 garaam oo borotiin ah, 65.2 garaam oo baruur ah, iyo 6.7 garaam oo fiber cunto ah. Borotiinka walnutsku wuxuu bixiyaa amino acids badan oo lagama maarmaan ah.

Shaah cagaaran
Shaaha cagaaran waxa ku jira xaddi badan oo ah catechin polyphenols. Iskudhisyadani waxay jidhka ku shaqeeyaan kiimikooyin kale si ay u kordhiyaan heerarka oksaydhka baruurta iyo thermogenesis. Shaaha cagaaran ayaa sidoo kale la muujiyay inuu ka hortagayo kansarka, cudurada wadnaha iyo kolestaroolka sare.

Tamaandho
Yaanyada ayaa ilaa hadda ah isha ugu qanisan ee ka hortagga kansarka ee awoodda leh ee loo yaqaan lycopene. Dhab ahaantii, cilmi-baaristu waxay muujisay lycopene inay tahay dagaal-yahanno ka awood badan fitamiin E iyo beta-carotene. Lycopene waxay u baahan tahay dufan si ay u nuugto ugu fiican. Sidaa darteed, dhigista saliid saytuun caafimaad leh oo ku jirta maraqa spaghetti waa khiyaamo aad u fiican oo lagu kordhiyo heerarka lycopene. Ku billow in aad cunto yaanyo badan ku darto qaab jarjaran, dhan, qasacadaysan, yaanyo la dubay ama maraqa yaanyo.

Canab
Hantida nafaqooyinka antioxidant-ka ee ku jirta canabka waa wax la yaab leh! Marka laga soo tago in ay na siiso nafaqooyinka antioxidant-ka caadiga ah sida fiitamiin C iyo manganese, canabka waxaa ka buuxa phytonutrients antioxidant kuwaas oo u dhexeeya carotenoids caadiga ah sida beta-carotene ilaa stilbenes aan caadi ahayn sida resveratrol, iyo tirada guud ee nafaqooyinka antioxidant ee kala duwan ee canabka ayaa si fiican u socda boqollaal. Waxaa muhiim ah in la ogaado in abuurka iyo maqaarka ay ku jiraan diiradda ugu qanisan ee antioxidants. Aad bay dhif u tahay in la helo uruurin sare oo ah antioxidant-ka qaybta hilibka leh ee canabka marka loo eego iniinta ama maqaarka.

Kiwifruit
Kiwifruit waxay ka soo baxday nidaamka qiimaynta cuntada oo ah il heer sare ah oo fiitamiin C ah. Nafaqadani waa antioksidanter-ka aasaasiga ah ee biyaha ku milma ee jirka, ka takhalusta xagjirnimada xorta ah ee waxyeello u geysan kara unugyada waxayna u horseedi kartaa dhibaatooyin sida caabuqa iyo kansarka. Dhab ahaantii, qaadashada ku filan ee fitamiin C ayaa lagu muujiyay inay waxtar u leedahay yaraynta darnaanta xaaladaha sida osteoarthritis, rheumatoid arthritis-ka, iyo neefta, iyo ka hortagga xaaladaha sida kansarka mindhicirka, atherosclerosis, iyo cudurrada wadnaha ee sonkorowga. Nidaamkeena qiimeynta cuntada ayaa sidoo kale kiwifruit u qalma inuu yahay isha aad u wanaagsan ee fiber-ka cuntada.

Quluubta Artichoke
Qaybaha la cuni karo ee artichoke globe - taas oo ah, wadnaha casiir leh iyo caleemaha gudaha ee jilicsan ee biqilka ubaxa - waxay ku yaalaan dusha sare ee liiska khudaarta leh awoodda antioxidant-ka ee vitro ee ugu xoogan. Sida aad ogtahay, antioxidants waa walxo faa'iido leh oo ka ilaaliya jirkeena dhaawaca gacanta ee ay sababaan xagjirnimada xorta ah. Marka si joogto ah loo cuno iyada oo qayb ka ah cunto caafimaad leh oo guud ahaan, cuntooyinka hodanka ku ah antioxidant-ka sida wadnaha artichoke iyo caleemaha ayaa laga yaabaa inay bixiyaan faa'iidooyinka gabowga iyo kahortagga cudurrada hoos u dhaca sida cudurrada wadnaha iyo cudurka Alzheimers.

blueberries
Blueberries caan ma aha oo kaliya, laakiin sidoo kale marar badan ayaa lagu qiimeeyay cuntada Maraykanka iyada oo leh mid ka mid ah awoodaha ugu sarreeya ee antioxidant-ka ee dhammaan miraha, khudaarta, xawaashka iyo xawaashyada. Antioxidants ayaa lagamamaarmaan u ah wanaajinta caafimaadka iyagoo ka caawinaya la dagaalanka xagjirka xorta ah ee dhaawici kara qaab-dhismeedka gacanta iyo sidoo kale DNA-da. Waxaan kugula talineynaa inaad ku raaxaysato blueberries ceeriin - halkii aad ku tiirsanaan lahayd blueberries ee lagu daray macmacaanka la dubay - sababtoo ah, sida miraha kale, blueberries ceeriin waxay ku siinaysaa dhadhanka ugu fiican iyo faa'iidooyinka nafaqada ugu weyn.

Strawberries
Markii miraha kaliya la tixgeliyey, strawberries ayaa ka soo baxay 4th dhammaan miraha. Cilmi-baaris dhawaan la sameeyay ayaa muujisay in strawberries ay yihiin miro la yaab leh oo jilicsan, baaba'aya, oo jilicsan. Marka la eego isku-dhafka gaarka ah ee antioxidant-ka iyo nafaqooyinka ka-hortagga caabuqa, maahan wax la yaab leh in la arko taageero cilmi-baaris xooggan oo loogu talagalay faa'iidooyinka caafimaadka strawberry saddex qaybood oo waaweyn: (1) Taageerada wadnaha iyo ka hortagga cudurrada wadnaha (2) hagaajinta nidaamka sonkorta dhiigga, oo hoos u dhacday. Khatarta nooca 2aad ee sonkorowga, iyo (3) ka hortagga noocyada kansarka qaarkood oo ay ku jiraan naasaha, ilmo-galeenka, mindhicirka, iyo kansarka hunguriga.

Tufaaxa cas
Tufaaxa ayaa qani ku ah antioxidant phyto-nutrients flavonoids iyo polyphenolics. Wadarta guud ee la qiyaasay xoogga ka-hortagga oksaydhiyaha (qiimaha ORAC) ee 100 g miraha tufaaxa waa 5900 TE. Qaar ka mid ah flavonoids-ka muhiimka ah ee tufaaxa ku jira waa quercetin, epicatechin, iyo procyanidin B2. Intaa waxaa dheer, waxay sidoo kale ku fiican yihiin tartaric acid oo siinaya dhadhan dhadhan iyaga. Isku soo wada duuboo, iskudhisyadani waxay jidhka ka caawiyaan inuu ka ilaaliyo saamaynta xun ee xagjirnimada xorta ah.

Halkan waxaan ku tusayaa sida aan u gooyo oo aan u goosto geedkayga Stevia xilli ciyaareedkan. Waxaan sidoo kale muujinayaa hab haddii la qalajiyo. Fiidiyowga daba-galka ah ayaa iman doona marka ay dhammaan qallalaan oo aan arko habka ugu fiican ee soo saarista. Fadlan kaalay arag sida loo qalajiyo geed cajiib ah oo leh sifooyin yaab leh. Ma ogtahay, Stevia waxay 60 jeer ka macaan tahay sonkorta? Oo wuxuu leeyahay 0 kalori ah. Waxaan ku koray teedii weel geed oo 5 gal ah. Runtii way fududahay. Fadlan fiiri boggayga twitter-ka.

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