[Magaca Laatiinka] Zingiber Officinalis

[Tilmaanta] Gingerols 5.0%

[Muuqaalka] budo huruud ah oo khafiif ah

Qaybta Dhirta ee la isticmaalo: Root

[Xajmiga qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay sinjibiil?

Sinjibiishu waa geed leh laamo caleen ah iyo ubaxyo cagaaran oo huruud ah. Xawaashku wuxuu ka yimaadaa xididdada geedka. Sinjibiishu waxa ay ka soo jeedaan qaybo ka mid ah Aasiya kulaylaha, sida Shiinaha, Japan, iyo Hindiya, laakiin hadda waxa lagu beeraa qaybo ka mid ah Koonfurta Ameerika iyo Afrika. Waxa kale oo hadda laga beeraa Bariga Dhexe si loogu isticmaalo daawo ahaan iyo cunto.

[Sidee u shaqeysaa?]

Sinjibiishu waxay ka kooban tahay kiimikooyin laga yaabo inay yareeyaan lallabada iyo bararka. Cilmi-baarayaashu waxay rumeysan yihiin in kiimikooyinka ay ugu horreyn ka shaqeeyaan caloosha iyo mindhicirka, laakiin sidoo kale laga yaabo inay ka shaqeeyaan maskaxda iyo habka dareemayaasha si loo xakameeyo lallabada.

[Shaqada]

Sinjibiishu waxa ay ka mid tahay xawaashka ugu caafimaadka badan (uguna macaan) ee meeraha, waxa ku jira nafaqooyin iyo iskudhisyo noole ah oo faa'iidooyin xoog leh u leh jidhkaaga iyo maskaxdaada. Halkan waxaa ah 11 faa'iidooyin caafimaad oo sinjibiil u leeyahay oo lagu taageeray cilmi baaris cilmiyeed.

1. Sinjibiishu waxa ay ka kooban tahay Gingerol, walax leh dawooyin awood leh
2. Sinjibiishu waxa ay daweyn kartaa noocyo badan oo lallabbo, gaar ahaan xanuunka subaxda
3. Sanjabiilku waxa laga yaabaa inuu yareeyo xanuunka iyo xanuunka murqaha
4. Saamaynta Ka-hortagga bararka waxay kaa caawin kartaa lafo-xanuunka
5. Sinjibiishu waxay si aad ah hoos ugu dhigi kartaa sonkorta dhiigga waxayna wanaajisaa arrimaha khatarta ah ee cudurada wadnaha
6. Sinjibiishu waxay wax ka tari kartaa daawaynta dheefshiidka daba dheeraada
7. Budada sinjibiilku waxay si weyn u dhimi kartaa xanuunka caadada
8. Sinjibiishu waxay hoos u dhigi kartaa Heerarka Kolestaroolka
9. Sinjibiishu waxa ay ka kooban tahay shay kaa caawin kara ka hortagga kansarka
10. Sanjabiilku waxa uu wanaajin karaa shaqada maskaxda oo uu ka difaaco cudurka Alzheimers
11. Walaxda Firfircoon ee ku jirta Sinjibiisha waxay kaa caawin kartaa la dagaalanka caabuqyada

Muuqaalka maanta waxaan ku wadaagayaa daahfurka ka tagay mowjadahayga qeexan oo aan culaysin xadhigga 2A, kaas oo aad u dhuuban.

Halabuurka Trivitt ka tag:
AQUA, CETEARYL ALCOHOL, GLYCERIN, ACETAMIDE MEA, PARAFFINUM LIQUIDUM, CETYL ALCOHOL, CYCLOPENTASILOXANE, DIMETHICONOL, DIMETHICONE CROSSPOLYMER, POLYQUATERNIUM-55, CHRIMONIUM, LACTRIDECURICONE TH-4, PARFUM, PHENYL TRIMETHICNE, HYDROXYETHYLCELLULLOSE, PROPYLENE GLYCOL, DIAZOLIDINYL UREA, IODOPROPYNYL BUTYLCARBAMATE, PHENOXYETHANOL, METHYLPARABEN, ETYLPARABEN, BUTYLPARABEN, ETHYLENEDIAMINETRACETIC AACID, DISODIUM CUSBADA, XANUUNKA BIXINTA, , ​​SODIUM PCA, SODIUM LACTATE, ARGININE, ASPARTIC AID, PCA, GLYCINE, ALANINE, SERINE , VALINE, PROLINE, TREONINE, ISOLEUCINE, HISTIDINE, PHENYLALANINE, ROSMARINUS OFFICINALIS LEAF EXTRACT, CHAMOMILLA RECUTITA Ubax, ACHYROCLINE SATUREOIDES Ubax, EXTRACT, LAVANDULACTOPLIAGUSTOLIAGU Saliida US, CAMELINA SATIVA OIL, HEXYL CINNAMAL, D-LIMONENE , BUTYLPHENYL METHYLPROPIONAL, CITRONELLOL, GERANIOL, ALPHA-ISOMETYL IONONE, CITRAL, LINALOOL.

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Si aad u hubiso maqaalka blog oo dhamaystiran guji:
https://www.freshfitness.com.au/blog/delicious-green-smoothies/ ‎

………
Hadda, badidiina waxaad dusha saarteen samaynta smoothies quwad cagaaran oo macaan, laakiin... muuqaalkan waxaa loogu talagalay kuwa weli sankaaga xoqaya marka aan xusno in lagu daro cagaarka caleenta cusub ee smoothies!!

Fiidiyowgaan waa inuu ku tuso sida ay u fududahay, iyo haddii aadan horey u tijaabin si aad rajaynayso inaad ku dhiirigeliso inaad bixiso.
Waxaan kuu ballan qaadaynaa inaad la yaabi doonto sida ay u fudud yihiin oo ay u macaan yihiin, adigana waa lagu qabsan doonaa!

Haddaba maxaynu ugu darnaa cagaarka caleenta ah

Cagaarka caleentu waa quwadaha nafaqada waana cuntada 1aad ee aad si joogto ah u cuni karto si caafimaadkaaga u wanaajiso.

Ku darista cagaarka caleenta ah ee smoothie-gaaga maalinlaha ah waa mid ka mid ah siyaabaha ugu fudud uguna dhakhsaha badan ee lagu kordhin karo qaadashada maalinlaha ah ee cagaarka caleenta ah, taas oo alkalis ka dhigi doonta jirkaaga oo ku siin doonta fitamiino dheeraad ah, macdan iyo wanaag cagaaran!
Kalooriyadu ku yar tahay, dufanku ku yar yahay, borotiinku halkii kaloriba ku badan yahay, fibre-cuntadu ku badan tahay, oo ay ka buuxaan nafaqooyin, cagaarka caleentu waa il weyn oo kalsiyum, iron, manganese, magnesium, pantothenic acid, fosfooraska, potassium, riboflavin, thiamin, fitamiin A, fitamiin B6, fiitamiin C, iyo zinc. Cagaarka caleenta ah waxa kale oo ku badan chlorophyl kaas oo ah tamarta nool ee ka timaada qoraxda, waxaanay u ogolaataa dhirta in ay tamar ka nuugaan iftiinka.

Waxaad qiyaasi kartaa intee tamar badan ayaad dareemi doontaa markaad wanaaggan si toos ah u geliso jidhkaaga qaab dareere ah oo si fudud loo dheefshiido sida Smoothie Power-ka cagaaran!

Hoos ku dhufo si aad u daawato muuqaalka muuqaalka sida aan u samayno smoothies-cagaarkeena iyo dhawr talooyin oo ku saabsan sidaad u samayn lahayd Green Smoothie-gaaga ugu horreeya:

AT:

Waxyaabaha aan ku isticmaalno fiidyowgan:

1 x Mooska
1-2 Tbs x Linseeds / Flaxseeds
1 x Baraf saxaarad ah
1 x Cagaar Canug Leafy / tusaale Isbinaajka Ilmaha
1 x U adeegso budada borotiinka
1/4 Tsp - 1 Tsp x Super Cagaaran budada ah
Biyo

Ikhtiyaar:
Malabka ceeriin
Cacao/ budada kookaha… dhadhamin!!

Markaad isku daydo aasaaska, waxaad ku dari kartaa qaar ka mid ah cuntooyinkan aadka u sarreeya:

Cunto Dheeraad ah:
Macca Powder
Abuurka chia
Manka Bee
Almonds
Abuurka gabbaldayaha
Walnuts
Spirulina Powder
Budada Cawska Qamadiga
Budada Cawska Barley
Daryeelka OsteoPro ee Calcium iyo Magnesium dheeri ah
+ Iyo wanaag kasta oo kale oo aad rabto!

Cagaarka caleenta ah ee aad isticmaali karto waa mid kasta oo aad jeceshahay oo ay ku jiraan:
Kale
Hi Choi
Spinach ilmaha
Pak Choi
Cagaar kasta oo Aasiyaan ah

Salaar
Caleemaha Spinach Full
Cagaarka Beetroot
+ Iyo cagaarka caleenta kale ee la cuni karo ee aad jeceshahay!

Miro si fiican isku qasan:
Muuska (ka ugu labeen!)
Pear
Tufaax
Strawberries
Cananaaska
Berry buluug
Xabxabka
Berry isku dhafan
Kiwis
Cambaha
+ Iyo mid kasta oo ka mid ah midhaha kale ee aad jeceshahay!

Budada borotiinka ee loo isticmaalo vid waa tan:

Protein ceeriin by beerta nolosha
[Tani waa mid cusub oo aan hadda bilownay inaan isku dayno - waa wax cajiib ah sababtoo ah waa borotiin cayriin, oo vegan ah oo aan laga samayn oo kaliya laga soo saaray bariis bunni ah oo ka soo baxay hadhuudh dabiici ah, laakiin sidoo kale: Sprout Organic Quinoa Sprout, Organice Millet Sprout, sprout ee buckwheat organic, Garbanzo bean biqilka organic, sprout Organic Adzuki bean sprout, Organic Flaxseed sprout, iniinta gabbaldayaha Organic sprout, abuur bocorka organic, biqilka Chia Abuurka organic, Sisinta organic sprout. Waxa kale oo ay ka kooban tahay Probriotic Ceyriin iyo Isku-dhafka Enzyme, Glycoproteins Bioactive, Lipoproteins Bioactive, Enzymes Bioactive,Glucomannan , SOD, Glutathione, Bioactive Race Minerals, Glutamine iyo CoQ10.] PHEW! Waaayy waxyaabo aad u badan oo lagu taxay fiidiyowga !!!

Laakiin waxaad sidoo kale isticmaali kartaa mid kasta oo ka mid ah budada borotiinka caadiga ah.

Kuwa kale ee aan isticmaalno waa borotiinka Whey oo tayo wanaagsan leh, sida Glycowhey oo ka socda Syntec.

Ama Hadhuudh Dhan oo Barootiin Bariiska Bariiska ah ka soo baxay. Waxaan ku bilownay SunWarrior, ka dibna Ezy Protein, ka dib Cuntooyinka Caafimaadka Eden- Hadda waxaa jira noocyo badan oo noocyo kala duwan ah, dhammaantoodna waa [oo dhadhamiyaan] si qurux badan isku mid ah.

Kuwa idinka mid ah oo u malaynaya inaad aad ugu mashquulsan tahay inaad subaxdii u samaysid smoothie koronto, run ahaantii waxay qaadataa dhowr daqiiqo oo keliya.

Inta aad haysatid blender-ka, wax walba waad kaxaysan kartaa oo dib u buuxin kartaa saxaarada barafka, marka ay dhammaatana si fudud ugu shub weel shaker / dhalo ah oo diyaar u ah inay kula qaadato, biyo raaci blender-kaaga oo aad dhammayso!

Hubi inaad isla markiiba cabto smoothie-gaaga cagaarka ah, sida haddii aad u ogolaato inay fadhiiso in muddo ah, waxay u egtahay inay kala go'do.

Markaa haddii aad u sii qaadato si aad ugu cabto baabuurka markaad shaqada u socoto, ha ilaawin inaad si degdeg ah u cabto!

Carruurtu sidoo kale waxay jecel yihiin maraqa cagaarka ah, waxayna yihiin hab aad u wanaagsan oo ay ugu dhuuntaan wanaag dheeraad ah oo cunto ah. Soo rar qoyska oo dhan, oo isku day! Markaad tijaabiso bilawdo waxaad la yaabi doontaa waxaad ku dhex dhuuman karto oo aad si dhib yar u dhadhamin karto.

Markaa raaxayso oo tijaabi oo nala soo socodsii sida aad u socoto!