[Magaca Laatiinka] Vitis vinifera L..

[Isha dhirta] ee Shiinaha

[Muuqaalka] Madow madow oo budo ah oo casaan ah

Qaybta Dhirta ee la isticmaalo:Miro

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

[hordhac:]

Casiirka canabka ah ee laga soosaaray budada waa antioxidant kale oo awood leh. Waxay xoojisaa oo ilaalisaa unugyada nool waxayna caawisaa wareegga wareegga. Waa antioxidant super, 20-50 jeer ka awood badan fiitamiin C, E iyo beta-carotene. Markaan da'eyno, jirkeenu wuxuu soo saaraa antioxidant yar si uu ula dagaallamo habka gabowga oo sidaas awgeed wuxuu u baahan yahay inuu ku kabo kuwan. Abuurka abuurka canabku wuxuu ka kooban yahay bioflavonoids dabiiciga ah oo loo yaqaan 'proanthocyanidins' kaas oo gacan ka geysta taageerada caafimaadka xuubka unugyada ee waxyeellada xagjirka ah. Waxa kale oo ay bixisaa ilaalinta wadnaha iyo xididdada iyada oo ka hortagaysa oksaydhka lipoproteins, taas oo ka dhigaysa in ay ku yaraadaan inay ku dhegaan derbiyada xididdada dhiigga.

[Shaqada Muhiimka ah]

1) Dhadhannada ku jira baakadaha xawaashka ee budada raspberry juice ayaa ilaaliya dhadhanka asalka ah

2) Midabada jalaatada, keega midabka quruxda badan ee budada raspberry juice

3) Sidoo kale waxaa lagu dabaqi karaa isku dhafka cabitaanka, cuntada dhallaanka, caanaha, rootiga, nacnaca iyo kuwa kale

[Codsiga]

Ku dar biyo iyo baraf si aad u hesho biyo qallafsan, oo nasasho leh oo fiitamiin ah

• Ku dar biyo elektaroonig ah cabitaanka isboortiga ee dabiiciga ah

• Diyaari "sharoobada fudud" adigoo ku daraya macaan iyo biyo dabiici ah oo dhan, isticmaal si aad u dhadhamiso cabitaanno isku qasan ama samee baraf la xiiray

• Ku dar budo alaabta la dubay sida keega, koobabka, muffins iyo buskudka

• Ku dar casiirka khudradda

• Ku walaaq yogurt cad

• Ku walaaq jalaatada

SIDA 10 KG OO DHAKHSO LOOGU LUMI KARO 10 maalmood gudahood – Qorshaha Cunnada Hindida waxaa qoray Vicky 900 Calorie Indian Diet Plan / lumin 10 Kgs / Qorshaha Cuntada Navratri / Qorshaha Cuntada Diwali / Cuntada Hindida ee Ragga iyo Dumarka

Qorshaha Cuntada Jidhka ee Dufanka La'aanta | $1 Qorshaha Cuntada | lumin 2kg 1 maalin gudaheed | Qorshaha Cunnada Khudaarta Hindiya | PCOS https://youtu.be/MQDn4VmLuk8

HINDIYA
Hilibka https://amzn.to/2itdrYl
Seeds Flax https://amzn.to/2hHQWjx
sisinta https://amzn.to/2inxmK9
UK
Si aad u iibsatid Oats gudaha UK: https://amzn.to/2h1hWet

https://amzn.to/2gSVhwW

Si aad u iibsato Flaxseed gudaha Uk: https://amzn.to/2gSZiBl
Sisinta UK si aad uga iibsato: https://amzn.to/2hirIFt
Si aad uga iibsato Qamadi jabay gudaha UK: https://amzn.to/2h5WB0R
Si aad ugu iibsato Shaaha Cagaaran gudaha UK: https://amzn.to/2gTB3GM

deerada
Si aad u iibsato oats gudaha US: https://amzn.to/2gMYxO7
Si aad u iibsato Flaxseed gudaha Maraykanka: https://amzn.to/2gt8rE6

https://amzn.to/2gt4Q8J

Sisinta gudaha Mareykanka looga iibsado: https://amzn.to/2gaEo05
Si aad ugu iibsato Qamadi jabay gudaha US: https://amzn.to/2h5WUIY
Si aad ugu iibsato Shaaha Cagaaran gudaha US: https://amzn.to/2fZGULN

———-
Si aad u iibsato milixda Himalayan
Hindiya: https://amzn.to/2tu3Kg4

https://amzn.to/2vroN45

US: https://amzn.to/2eEpfGy

https://amzn.to/2eRPQ30

https://amzn.to/2fZFktl

UK: https://amzn.to/2h1lCgv
UK: https://amzn.to/2gT00ia
Kanada https://amzn.to/2s6ecNI

https://amzn.to/2urYii8

Geedka Organik - https://amzn.to/2hlzwpv

Si aad milixdan ugu iibsato gudaha US – https://amzn.to/2eEpfGy
Sherpa: https://amzn.to/2eRPQ30
The Spice Lab: https://amzn.to/2fZFktl

Si aad u iibsato milixda Himalayan gudaha UK: https://amzn.to/2h1lCgv
——–

Waxaad ka iibsan kartaa Carafe links-kan:
Hindiya: https://amzn.to/2ibDVNw
US: https://amzn.to/2eWV6A7
UK: https://amzn.to/2gTCoNH

Cabitaanka Cuntada dhalaalaysa Baruurta - https://youtu.be/D9JDRKvDRN0

Shaaha Cagaaran – https://youtu.be/BNyG2b5r37w

Roti-yarida Miisaanka Sare - https://youtu.be/qeAzMujJM_4

Veg Sabzi / Cunto karinta basasha guga - https://youtu.be/ZniUKvgtTg4

Sprouts - https://youtu.be/d3074UlH3V8

Fenugreek sprouts - https://youtu.be/5ijvbHT_Zb4

Recipe Orange Oats – https://youtu.be/9E18mD0yUQ8

Abuurka Pumpkin Oats ee Habeenkii - https://youtu.be/sdaY8VvWQE8

Saliida Habeenkii - Qorfe Almond - https://youtu.be/2Hfj0hdGEp0

Saliida cambe blueberry ee habeenkii -https://youtu.be/a0fGXNW8v1U

Yogurt guri - https://youtu.be/B2i-kTaHONk

Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8

Cuntada Raita ee khudradda: https://youtu.be/Eb_WvfH6Ph4

Dalia / Cuntada Hindida ee Boorash - https://youtu.be/r2Gkcfyk1L8

Qaar ka mid ah QORSHEYAHA CUNTA ee kale waa:

Qorshaha Cuntada Ukunta 900 Cal - https://youtu.be/aGtwMA5_mUo
Qorshaha Cuntada Jidhka ee Dufanka La'aanta - https://youtu.be/MQDn4VmLuk8
Qorshaha Cuntada Hindida https://youtu.be/CgjfzLMmGV0
Qorshaha Cuntada Oats - https://youtu.be/tur7rJqDDG8
Qorshaha Cuntada Macaanka /PCOS - https://www.youtu.be/wiHW656mPKc
Qorshaha Cuntada Veg - https://www.youtu.be/08b10HacTyE
Qorshaha Cuntada Veg 2 - https://www.youtu.be/bhveWaXUW1I
Qorshaha Cunto Caloosha Flat - https://www.youtu.be/8GjXS8j9lNY
Qorshaha Cuntada Ceyriinka - https://youtu.be/TIkTBjWJvj8
Cabitaanka Cunto Caloosha fidsan – https://youtu.be/7bXptNXoq28
Cabitaanka Cunto Caloosha fidsan 2 - https://youtu.be/Y4g6WQcgPJo
Qorshaha Cuntada Keto - https://youtu.be/BlKj2aWp0F4

Baro sida loo diyaariyo iniin bocorka si aad u cuntid iyaga iyo qolofkaba!

www.TheFoodieWithin.com