[Lebitso la Selatine] Zingiber Officinalis

[Tlhaloso] Li-Gingerol 5.0%

[Ponahalo] Phofo e tšehla e khanyang

Karolo ea Semela e Sebelisitsoeng: Motso

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Ginger ke eng?]

Ginger ke semela se nang le likutu tse makhasi le lipalesa tse tala tse mosehla. Senoko sa ginger se tsoa metsong ea semela. Ginger e hlaha libakeng tse futhumetseng tsa Asia, tse kang Chaena, Japane le India, empa hona joale e lengoa likarolong tsa Amerika Boroa le Afrika. E boetse e lengoa hona joale Middle East hore e sebelisoe e le moriana le ka lijo.

[E sebetsa joang?]

Ginger e na le lik'hemik'hale tse ka fokotsang ho nyekeloa ke pelo le ho ruruha. Bafuputsi ba lumela hore lik'hemik'hale li sebetsa haholo ka mpeng le ka mpeng, empa li ka sebetsa le bokong le tsamaisong ea methapo ho laola ho nyekeloa ke pelo.

[Mosebetsi]

Ginger ke e 'ngoe ea linoko tse phetseng hantle (le tse monate ka ho fetisisa) lefatšeng.E jere limatlafatsi le metsoako ea bioactive e nang le melemo e matla bakeng sa' mele oa hao le boko. Mona ke melemo e 11 ea bophelo bo botle ea ginger e tšehetsoeng ke lipatlisiso tsa saense.

1. Ginger e na le Gingerol, Ntho e Nang le Lintho tse Matla tsa Meriana
2. Ginger e ka Phekola Mefuta e Mengata ea ho nyekeloa ke pelo, Haholo-holo Boloetse ba Hoseng
3. Ginger e ka Fokotsa Bohloko le Bohloko ba Mesifa
4. Litla-morao tse khahlanong le ho ruruha li ka thusa ka Osteoarthritis
5. Ginger e ka Fokotsa Tsoekere ea Mali Haholo 'me ea Ntlafatsa Lintho tse Kotsing Mafu a Pelo
6. Ginger e ka thusa ho phekola lefu le sa foleng la tšilo ea lijo
7. Phofo ea Ginger e ka Fokotsa Haholo Mahlaba a ho Hlakola
8. Ginger e ka Fokotsa Maemo a K'holeseterole
9. Ginger e na le Ntho e ka Thusang ho Thibela Kankere
10. Ginger e ka Ntlafatsa Mosebetsi oa Boko le ho Sireletsa Khahlanong le Lefu la Alzheimer
11. Motsoako o sebetsang ho Ginger o ka thusa ho loantša mafu

Ka video ea kajeno ke arolelana se sibolotsoeng se siileng maqhubu a ka a hlalositsoe mme a sa ka a theola mohala oa ka oa 2A, o mosesaane haholo.

Sebopeho sa ho tlohela Trivitt:
AQUA, CETEARYL ALCOHOL, GLYCERIN, ACETAMIDE MEA, PARAFFINUM LIQUIDUM, CETYL ALCOHOL, CYCLOPENTASILOXANE, DIMETHICONOL, DIMETHICONE CROSSPOLYMER, POLYQUATERNIUM-55, CETRIMONIUM CHLORIDE, CITRIMONIUM CHLORIDE, LAITRINICRE, CITRONIUM 3, CITRONIUM 4, PARFUM, PHENYL TRIMETHICNE, HYDROXYETHYLCELLULOSE, PROPYLENE GLYCOL, DIAZOLIDINYL UREA, IODOPROPYNYL BUTYLCARBAMATE, PHENOXYETHANOL, METHYLPARABEN, ETHYLPARABEN, BUTYLPARABEN, ETHYLENEDIAMINETETRACETIC EXID, DISODIUM SALT, XTRAMNIASONTIA LESOTHO, BHT PCA, SODIUM LACTATE, ARGININE, ASPARTIC ACID, PCA, GLYCINE, ALANINE, SERINE . CAMELINA SITIVA OIL, HEXYL CINNAMAL, D-LIMONENE , BUTYLPHENYL METHYLPROPIONAL, CITRONELLOL, GERANIOL, ALPHA-ISOMETHYL IONONE, CITRAL, LINALOOL.

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Leseli la ho Tsamaea ka Audionautix le na le laesense tlasa laesense ea Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
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Sunset Strip ka Audionautix e na le tumello tlas'a laesense ea Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
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Ho sheba sengoloa se felletseng sa blog tlanya:
https://www.freshfitness.com.au/blog/delicious-green-smoothies/ ‎

………
Hona joale, bongata ba lona le se le ntse le etsa li-smoothies tse monate tse tala, empa ... video ena ke ea lōna ba ntseng ba phunya nko ha re bua ka ho eketsa meroho e tala ho smoothies ea hau !!

Video ena ke ea ho u bontša hore na e bonolo hakae, 'me haeba ha u e-so e leke, ka tšepo e tla u khothatsa hore u e sebelise.
Re ts'episa hore u tla makatsoa ke hore na li bonolo ebile li monate hakae, 'me le uena u tla ts'oaroa!

Joale ke hobane'ng ha re eketsa meroho e makhasi ho smoothies ea rona?

Meroho e mahlaku ke matla a phepo e nepahetseng 'me ke lijo tsa No 1 tseo u ka li jang khafetsa ho ntlafatsa bophelo ba hau.

Ho eketsa meroho e makhasi ho smoothie ea hau ea letsatsi le letsatsi ke e 'ngoe ea litsela tse bonolo le tse potlakileng tsa ho eketsa lijo tsa letsatsi le letsatsi tsa meroho e makhasi, e tla etsa alkalise' mele oa hau le ho u fa livithamini tse ngata, liminerale le botle bo botala!
Likhalori tse tlaase, mafura a tlaase, protheine e ngata ka k’halori, fiber e ngata ea lijo, ’me e tletse limatlafatsi, meroho e makhasi ke mohloli o moholo oa calcium, tšepe, manganese, magnesium, pantothenic acid, phosphorus, potassium, riboflavin, thiamin, vithamine A, B6, vithamine C, le zinki. Meroho e mahlaku e boetse e phahame ka chlorophyl e leng matla a phelang a tsoang letsatsing, 'me e lumella limela ho monya matla a tsoang khanyeng.

U ka inahanela hore na u tla ikutloa u le matla hakae ha u fumana molemo ona ka ho toba 'meleng oa hau ka mokhoa o bonolo oa mokelikeli o kang oa Green Power Smoothie oa hau!

Tobetsa ka tlase ho shebella demo ea video ea kamoo re etsang li-smoothie tsa rona tse tala le malebela a 'maloa a ho etsa Green Smoothie ea hau ea pele:

AT:

Lisebelisoa tseo re li sebelisang videong ena:

1 x Banana
1-2 Tbs x Linseeds / Flaxseeds
1 x Leqhoa la Terene
1 x Meroho ea Makhasi e Metsoho / mohlala Sepinache sa Bana
1 x Sebeletsa Phofo ea Protheine
1/4 Tsp - 1 Tsp x Super Greens Powder
Metsi

Ka boikhethelo:
Mahe a linotsi a Raw
Cacao/ Cocoa Powder ... ho latsoa!!

Hang ha u se u lekile lintho tsa motheo, u ka eketsa tse ling tsa lijo tsena tse monate haholo:

Super Food Extras:
Maca Powder
Peo ea Chia
Pollen ea Bee
Lialmonde
Peo ea soneblomo
Li-walnuts
Phofo ea Spirulina
Phofo ea Joang ea Koro
Phofo ea joang ba harese
Tlhokomelo ea OsteoPro bakeng sa Calcium e eketsehileng le Magnesium
+ Le lintho tse ling tse monate tseo u li batlang!

Meroho ea makhasi ao u ka e sebelisang ke efe kapa efe eo u e ratang ho kenyelletsa:
Tse ding
Hi Choi
Ngoana Spinach
Pak Choi
Meroho efe kapa efe ea makhasi a Asia

Lethisi
Makhasi a Spinach a Felletseng
Meroho ea Beetroot
+ Le meroho efe kapa efe e jeoang e makhasi eo u e ratang!

Litholoana tse tsoakiloeng hantle:
Libanana (tse monate ka ho fetisisa!)
Pere
apole
Fragole
Pinapole
Monokotsoai o Moputsoa
Lehapu
Motsoako oa monokotsoai
Kiwis
mango
+ Le litholoana tse ling tseo u li ratang haholo!

Protein Powder e sebelisitsoeng ho vid ke ena:

Protheine e tala ka Serapa sa Bophelo
[Ena ke e ncha eo re sa tsoa qala ho e leka - e ea makatsa hobane ke protheine e tala, ea vegan e entsoeng eseng feela ka raese e sootho, empa hape: Lehlomela la Organic Amaranth, Organic Quinoa Sprout, Organice Millet Sprout, Lehlomela la Organic Buckwheat, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flaxseed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout. Hape e na le Motsoako oa Raw Probriotic le Enzyme, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes,Glucomannan , SOD, Glutathione, Bioactive Trace Minerals, Glutamine le CoQ10.] PHEW! Waaayyy metsoako e mengata haholo hore o ka e thathamisa ka har'a video !!!

Empa u ka sebelisa leha e le efe ea Protein Powder ea hau e tloaelehileng.

Tse ling tseo re li sebelisang ke Whey Protein ea boleng bo botle, joalo ka Glycowhey ho tsoa ho Syntec.

Kapa Phororo e Felletseng e Hlotse Protheine ea Raese e Brown. Re qalile ka SunWarrior, ebe Ezy Protein, ebe Eden Health Foods- Hona joale ho na le lithane tsa mefuta e fapaneng moo, 'me kaofela li [le tatso] li tšoana hantle.

Bakeng sa lona ba nahanang hore le phathahane haholo ho etsa smoothie ea matla hoseng, ho nka metsotso e seng mekae feela.

Ha u ntse u e-na le blender, u ka paka ntho e 'ngoe le e' ngoe 'me ua tlatsa leqhoa la hau hape,' me ha le qetile, le tšollele ka har'a nkho ea shaker / khalase e loketseng ho tsamaea le uena, hlatsoa blender ea hau 'me u qetile!

Etsa bonnete ba hore u noa smoothie ea hau e tala hang-hang, joalokaha eka u e lumella hore e lule nakoana, e atisa ho arohana.

Kahoo haeba u tsamaea le eona ho ea noa ka koloing ha u ea mosebetsing, u se ke ua lebala ho e noa kapele!

Bana ba rata li-smoothies tse tala le bona, 'me ke tsela e ntle ea ho nyenyelepa ho tse ling tse ntle ho lijo tsa bona. Kenya lelapa lohle ka sekepeng, 'me u leke! Hang ha u qala ho etsa liteko u tla makatsoa ke seo u ka se nyenyeletsang ho sona 'me u se ke ua se latsoa.

Kahoo natefeloa 'me u leke' me u re tsebise hore na u ea joang!