[Lebitso la Selatine] Sambucus nigra

[Tlhaloso]Anthocyanidins15% 25% UV

[Ponahalo] Phofo e ntle e pherese

Karolo ea Semela e Sebelisitsoeng: Litholoana

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Elderberry extract ke eng?]

Elderberry extract e tsoa litholoana tsa Sambucus nigra kapa Black Elder, mofuta o fumanoang Europe, Asia Bophirimela, Afrika Leboea le Amerika Leboea. E bitsoa “sefuba sa meriana sa batho ba tloaelehileng,” lipalesa tsa khale, monokotšoai, makhasi, makhapetla le metso kaofela li ’nile tsa sebelisoa ka makholo a lilemo meriana ea setso. Tholoana ea khale e na le livithamine A, B le C, flavonoids, tannins, carotenoids, le li-amino acid. Ho lumeloa hore Elderberry e na le ts'ebeliso ea kalafo joalo ka anti-inflammatory, diuretic, le immunostimulant.

[Mosebetsi]

1. Joaloka meriana e tala: E ka khothalletsa pholiso ea liso tsa ka mpeng; E ka sebelisoa bakeng sa lefu la sebete a hlobaetsang le a sa foleng le lefu la sebete evocable hepatomegaly, hepatocirrhosis; khothalletsa pholiso ea mosebetsi oa sebete.

2. Joaloka 'mala oa lijo: E sebelisoa haholo ka likuku, lino, lipompong, ice cream joalo-joalo.

3. Joalo ka lisebelisoa tse tala tsa lik'hemik'hale bakeng sa ts'ebeliso ea letsatsi le letsatsi: E sebelisoa haholo mefuteng e mengata ea litlolo tsa meno le litlolo tse tala.

Reka Buka e Monate ea Ho pheha mona: https://bzfd.it/2fffeu5

Mona ke seo u tla se hloka!

CRANBERRY CREAM CHEESE BRAID
Ho sebeletsa 5

LIEKETSENG
½ senoelo sa lero la lamunu
¼ senoelo se omisitsoeng cranberries
4 ounces tranelate chisi, e nolofalitsoe
¼ senoelo sa tsoekere
2 teaspoon lero la vanilla
1 lakane ea puff pastry
1 lehe, ho hlatsoa mahe
Lilae tsa almonde

Icing
½ senoelo sa tsoekere e phofshoana
1 tablespoon metsi

PHAKISO
Preheat ontong ho ea ho 400°F/200°C.
Ka sekotlolo se sireletsehileng sa microwave, lero la lamunu la microwave metsotsoana e 30 ho fihlela le futhumala.
Kenya li-cranberries ho lero 'me u li tlohele hore li kolobe ka metsotso e 10.
Ka sekotlolo se sehareng, kopanya tranelate chisi, tsoekere le vanilla extract. Kopanya ho fihlela e boreleli.
Hlakola pastry ea puff, le 1 inch ho tloha holimo, tlatsa mola o bohareng ka motsoako oa tranelate chisi. Tlohela lisenthimithara tse le 'ngoe ka tlase.
Ka thipa, ka hloko likotoana tsa diagonal mahlakoreng ka bobeli, u siee 1 inch ho tloha holimo le tlase.
Khaola likotoana tse feteletseng ka holimo le ka tlase.
Mena hlama e ka holimo ea inch holim'a ho tlatsa, ebe u beha hlama ka mokhoa oa criss-cross ho etsa braid.
Pele u hlobolisa banyalani ba bang ba ho qetela, phutha ka tlase 'me u behe likotoana tse setseng.
Hlakola lehe 'me u le phunye holim'a holim'a braid.
Kenya lialmonde kapa linate tse ling.
Bake metsotso e 25
Khaola boholo bo lakatsehang 'me u tšele icing' me u natefeloe!

Re hlahlobe ho Facebook! - facebook.com/buzzfeedtasty

MMINO
Arubadoo
E laetsoe ke Warner Chappell Production Music Inc.

E entsoe ke BFMP www.buzzfeed.com/videoteam.

Sheba likuku tsa ka tsa tsoekere tse PHELANG! Recipe ena e phetseng hantle ea Keresemese bakeng sa likuku tse se nang gluten ha e sebelise botoro ea NO! U ntse u ka ntša hlama ena ea cookie, e le hore u ka fumana libopeho tsa mokete tseo u li ratang bakeng sa Keresemese - ntle le lik'halori le mafura! Ka kotloloho ho tsoa ho eBook ea ka ea Ho Ho Healthy!

Ingolise bakeng sa livideo tse ncha Mantaha o mong le o mong le Labone!: https://bit.ly/MindOverMunch

Tobetsa ho fumana buka ea ka ea Keresemese! https://www.minovermunch.com/ebooks

TLANYA ho re voutela bakeng sa TASTE AWARDS!: https://www.surveymonkey.com/r/TasteAwards-PeoplesChoice2015

STEVIA TS'OELE PORO

LIKUKU TSA MOKOPU PISTACHIO BISCOTTI

LITLHAKISO TSA TSA KHETHO TSA 3-LITSATSI

MOKOPU HALA BOHOBE

Kelello e Fetang Ho Feta Munch!
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Lintlha tse fanoeng seteisheneng sena ke tsa merero ea tlhahisoleseling le thuto feela 'me ha lia rereloa ho nka sebaka sa likeletso tse tsoang ho ngaka ea hau kapa setsebi se seng sa tlhokomelo ea bophelo. Ha ua lokela ho sebelisa lintlha tse mabapi le kanale ena ho hlahloba kapa ho phekola bothata leha e le bofe ba bophelo bo botle kapa ho fana ka lengolo la ngaka la meriana leha e le efe kapa phekolo e 'ngoe. Ikopanye le setsebi sa tlhokomelo ea bophelo pele u qala lenaneo leha e le lefe la ho ja, ho ikoetlisa kapa ho tlatsetsa, pele u noa meriana leha e le efe, kapa haeba u belaela hore u ka ba le bothata ba bophelo bo botle.