[Igama lesiLatini] IGlycine max(L.) Mere

[Inkcazo] 90%; 95%

[Imbonakalo] Umgubo omhlophe

[Indawo enyibilikayo] 134-142℃

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤2.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iPhytosterol?]

I-Phytosterols zikhompawundi ezifumaneka kwizityalo ezifana ne-cholesterol. I-National Institutes of Heath ibika ukuba kukho ngaphezu kwe-200 eyahlukeneyo ye-phytosterols, kwaye iindawo eziphezulu ze-phytosterols zifumaneka ngokwemvelo kwioli yemifuno, iimbotyi kunye namantongomane. Iinzuzo zabo zibonwa kangangokuba ukutya kuqiniswa ngeephytosterols. Kwivenkile enkulu, unokubona ijusi yeorenji okanye imajarini ibhengeza imixholo yephytosterol. Emva kokuphonononga izibonelelo zempilo, unokufuna ukongeza ukutya okutyebileyo kwe-phytosterol ekudleni kwakho.

[Iinzuzo]

I-Cholesterol-Ukunciphisa Izibonelelo

Eyona nto iyaziwa kakhulu, kwaye ibonakaliswe ngokwesayensi, inzuzo ye-phytosterols kukukwazi kwabo ukunceda ukunciphisa i-cholesterol. I-phytosterol yi-compound yezityalo efana ne-cholesterol. Uphononongo kwinqaku le-2002 elithi "Uphononongo loNyaka lweSondlo" luchaza ukuba i-phytosterols ngokwenene ikhuphisana ngokufunxa nge-cholesterol kwindlela yokugaya. Ngelixa zithintela ukufunxwa kwe-cholesterol yokutya rhoqo, zona ngokwazo azifuntshwa lula, nto leyo ekhokelela kwinqanaba elisezantsi le-cholesterol. Inzuzo yokunciphisa i-cholesterol ayipheli ngenani elilungileyo kwingxelo yakho yomsebenzi wegazi. Ukuba ne-cholesterol ephantsi kukhokelela kwezinye izibonelelo, ezifana nokunciphisa umngcipheko wesifo senhliziyo, isifo sohlangothi kunye nokuhlaselwa yintliziyo.

IiNzuzo zokuKhuselwa koMhlaza

Iiphytosterols zikwafunyaniswa ukuba zinceda ukukhusela ekukhuleni komhlaza. Ushicilelo lukaJulayi 2009 lwe “European Journal of Clinical Nutrition” lunika iindaba ezikhuthazayo kumlo ochasene nomhlaza. Abaphandi kwiYunivesithi yaseManitoba eCanada babika ukuba kukho ubungqina bokuba i-phytosterols inceda ukukhusela i-ovarian, ibele, isisu kunye nomhlaza wemiphunga. I-Phytosterols ikwenza oku ngokuthintela ukuveliswa kweeseli zomhlaza, ukunqanda ukukhula kunye nokusasazeka kweeseli esele zikhona kwaye ngokwenene zikhuthaza ukufa kweeseli zomhlaza. Amanqanaba abo aphezulu e-anti-oxidant akholelwa ukuba yindlela enye i-phytosterols enceda ngayo ukulwa nomhlaza. I-anti-oxidant yikhompawundi elwa nomonakalo we-radical wamahhala, okuyimiphumo emibi emzimbeni oveliswa ngamaseli angenampilo.

IiNzuzo zoKhuseleko lwesikhumba

Inzuzo encinci eyaziwayo ye-phytosterols ibandakanya ukunakekelwa kwesikhumba. Enye yezinto ezinegalelo ekugugeni kwesikhumba kukuqhekeka kunye nokulahleka kwe-collagen - eyona nto iphambili kwizicubu zesikhumba ezixhumeneyo - kunye nokukhanya kwelanga kunegalelo elikhulu kule ngxaki. Njengoko umzimba uguga, awukwazi ukuvelisa i-collagen njengoko wenzayo ngaphambili. Ulindixesha wezonyango waseJamani othi “Der Hautarzt” unika ingxelo yophononongo apho amayeza ahlukahlukeneyo aye avavanywa eluswini kangangeentsuku ezili-10. Unyango lwama-topical olubonisa iinzuzo zokuchasana nokuguga kwesikhumba yiloo nto iqulethe i-phytosterols kunye namanye amanqatha endalo. Kuxelwa ukuba i-phytosterols ayigcini nje ukuyeka ukucotha kwemveliso ye-collagen enokubangelwa ilanga, ngokwenene yayikhuthaza ukuveliswa kwe-collagen entsha.

Iti eluhlaza kunye neGanoderma Mushroom zizityalo ezimbini ezixabisekileyo zendalo ezinceda ukuthintela iiseli zomhlaza, ngaphandle kokonakalisa iiseli ezisempilweni.

Le ngenye yeengxelo zevidiyo ezenziwe eTaiwan, ukurekhoda iimeko zangempela zonyango oluyimpumelelo lweCancer ngokudibanisa iindlela ezikhoyo kunye neReishimax Red Ganoderma Extract Dred & Green Tegreen Extract.

Nceda wabelane nabantu abaninzi kangangoko ukubanceda okanye abo babathandayo babe neendlela ezisebenzayo zokubalekela esi sifo sibi.

Ngolwazi oluthe vetshe malunga nendlela yokwenza, nceda uqhagamshelane nge-imeyile songtresongkhoe@gmail.com

Ubungqina obuninzi be-EGCG kwiti eluhlaza kunye ne-Polysaccride e-Lingzhi inceda ukubulala iiseli ze-maglinent kodwa zikhusele iiseli eziphilileyo.

Le yenye yeengxelo zevidiyo ezivela eTaiwan, malunga nobungqina obuphumeleleyo beentlobo ezahlukeneyo zezigulane zomhlaza ezifake unyango oludityanisiweyo lwe-oncology yangoku kunye ne-Ganoderma Lucidum mushroom ebomvu ephezulu (iReishimax) kunye neti eluhlaza ephezulu yokugxila (Tegreen'97)

Nceda wabelane nabahlobo abaninzi kunye nentanda ukubanceda bakhuphe esi sifo sikasathana

Ukuze ufumane iinkcukacha ezithe vetshe ngonyango kunye nethamo nceda uqhagamshelane nge-imeyile songtresongkhoe@gmail.com

Ukutya Okunokucoca Isibindi Ngokwendalo kwaye Kuphuculwe Ukusebenza. Ukutya okuCoca isibindi Ukufumana iindaba zamva nje zempilo kunye neengcebiso zasekhaya hlala ubukele iMpilo yoLuntu.

1. Igalikhi
Igalikhi
Isixa nje esincinci sale glowubhu imhlophe inamandla okwenza iienzymes zesibindi ezinceda umzimba wakho ukhuphe ityhefu.[1] Igalikhi ikwaphethe izixa eziphezulu ze-allicin kunye ne-selenium, iikhompawundi ezimbini zendalo ezinceda ekucoceni isibindi.

2. I-Grapefruit
Iphezulu kuzo zombini iivithamin C kunye ne-antioxidants, iziqhamo zesitrasi ezifana ne-grapefruit, ii-orenji, ii-limes, kunye neelamuni zixhasa ukukwazi ukuhlanjululwa kwendalo kwesibindi.[2] Yiba neglasi encinci yejusi yegrapefruit esandula ukucudiswa ukonyusa imveliso yee-enzymes zokukhupha isibindi ezinceda ukukhupha i-carcinogens kunye nezinye iityhefu.

3. Iibhiti kunye neeKarothi
Iibhithi
Zombini ziphezulu kakhulu kwiplanti-flavonoids kunye ne-beta-carotene; ukutya iibeet kunye neminqathe kunokuvuselela kwaye kuxhase ukusebenza kwesibindi ngokubanzi.[3]

4. Iti eluhlaza
Esi siselo esithanda isibindi sigcwele i-antioxidants-based antioxidants eyaziwa ngokuba yi-catechin-iikhompawundi ezaziwa ukunceda ukusebenza kwesibindi.[4] Iti eluhlaza yongezelela okumnandi, okunempilo kuyo nayiphi na ukutya. Khumbula nje ukuba iti eluhlaza inika izibonelelo, hayi isicatshulwa seti eluhlaza.

5. Imifuno eluhlaza enamagqabi
Amagqabi Amagqabi
Omnye wabalingane bethu abanamandla ekucoceni isibindi, uhlaza olunamagqabi lunokutyiwa lukrwada, luphekiwe, okanye lufakwe ijusi. Iphezulu kakhulu kwiklorofili, uhlaza lufunxa ityhefu yokusingqongileyo kumjelo wegazi.[6] Ngobuchule bazo obahlukileyo bokunciphisa isinyithi esinzima, iikhemikhali, kunye nezitshabalalisi, oku kutya kuhlanjululwayo kubonelela ngendlela enamandla yokukhusela isibindi.
Dibanisa imifuno enamagqabi anje ngegourd ekrakrayo, i-arugula, imifuno yedandelion, isipinatshi, imifuno yemostade, kunye ne-chicory ekudleni kwakho. Oku kuya kwandisa indalo kunye nokuhamba kwe-bile-into esusa inkunkuma kumalungu kunye negazi.

6. Iiavokhado
Oku kutya kutyebileyo kwezakha mzimba kunceda umzimba uvelise iglutathione, ikhompawundi eyimfuneko ukuze isibindi sicoce ityhefu eyingozi.[7]

7. Ii-apile
apile
Iphezulu kwi-pectin, ii-apile zibamba imichiza efunekayo ukuze umzimba ucoce kwaye ukhulule i-toxins kwi-digestive tract. Oku, kwenza kube lula ukuba isibindi siphathe umthwalo onetyhefu ngexesha lenkqubo yokucoca. [2, 8]

8. Ioyile yomnquma
Iioyile ezicinezelweyo ezibandayo ezifana nomnquma, ihemp, kunye neflaxseed zilungile kwisibindi xa zisetyenziswa ngokumodareyitha. Banceda umzimba ngokubonelela ngesiseko selipid esinokufunxa ityhefu eyingozi emzimbeni.[9] Ngale ndlela, basusa omnye umthwalo esibindini.

9. Iinkozo ezizezinye
Ukuba ukutya kwakho kubandakanya ingqolowa, umgubo, okanye ezinye iinkozo eziqhelekileyo, lixesha lokuba wenze utshintsho. Kwaye ezinye iinkozo ezifana nequinoa, millet, kunye ne-buckwheat zinokunceda. Isibindi sakho sisihluzo somzimba wakho seetyhefu, kwaye ukuba uneemvakalelo ezithile, iinkozo ezinegluten zongeza kuzo kuphela. Olunye uphononongo lwafumanisa ukuba abantu abanamava kwigluten baye bafumana iziphumo zovavanyo ezingaqhelekanga ze-enzyme yesibindi.[10]

10. Imifuno yaseCruciferous
I-Brokholi kunye ne-cauliflower yimithombo emihle ye-glucosinolate, exhasa ukuveliswa kwe-enzyme esibindini. Ezi enzymes zendalo zigungxula i-carcinogens kunye nezinye ityhefu emzimbeni, kwaye zinokuthoba kakhulu iingozi ezinxulumene nomhlaza.[2]

11. IiLamuni kunye neeLimes
Iilamuni kunye neeLimes
Ezi ziqhamo ze-citrus ziphezulu kwi-vitamin C, enceda umzimba ekuhlanganiseni izinto eziyityhefu kwizinto ezinokufunxwa ngamanzi. Ukusela ilamuni esandula ukukhahlelwa okanye ijusi yekalika kusasa kunokuvuselela isibindi.[2]

12. IiWalnuts
Iphezulu kwi-amino acid arginine, i-walnuts ixhasa isibindi ekukhupheni i-ammonia. [11] I-Walnuts nayo iphezulu kwi-glutathione kunye ne-omega-3 fatty acids, [12] exhasa ukucocwa kwesibindi esiqhelekileyo.

13. Ikhaphetshu
Ngokufana ne-broccoli kunye ne-cauliflower, ukutya ikhaphetshu kukhuthaza ii-enzymes ezikhupha isibindi ezinceda ukukhupha i-toxins. I-Kimchi, i-coleslaw, isuphu yekhaphetshu, kunye ne-sauerkraut zizinto ezintle zekhaphetshu-ukutya okunokongeza ekutyeni kwakho.[2]

14. I-Turmeric
I-Turmeric sesona siqholo sithandwa sisibindi. Zama ukongeza obu buhle bukhupha ubutyhefu kwisityu sakho esilandelayo selentile okanye kwisitya seveggie ukuze ufumane isibindi sokucofa ngoko nangoko.

Ijelo leNtlalontle yoLuntu lelokufundisa abantu ngezinto zempilo malunga neengcebiso zempilo, iingcebiso zeyoga, iingcebiso zobuhle.
Umxholo osetyenziselwa iividiyo ukhutshelwe e-US kwaye umxholo ukhetha emva kohlalutyo olunzulu lwempembelelo kwaye inikezelwe kuwe.
Izinto ezibonakalayo, iimodyuli zelizwi ziyilwe ngokuhambelana nomxholo wevidiyo, Ukuze umsebenzisi aqonde ividiyo / umxholo nangona ulwazi oluncinci kakhulu okanye kungekho lwazi lufunekayo, le vidiyo iya kwenza yonke into kuwe.
Senze uphando olucokisekileyo kumxholo kwaye sanikezela kuwe.
Ukuba nawuphi na umxholo okanye ividiyo inedatha esengozini, Nceda wazise i-US, Uya kuzama ukuhlaziya okanye uhlengahlengiso oluyimfuneko luya kuthathwa.

Nceda uthanda, ubhalise kwaye wabelane ngeevidiyo zethu.

Ndiyabulela kwangoko,
Umjelo weNtlalontle yoLuntu