[Igama lesiLatini] I-Glycine max (L.) Mere

[Umthombo Wezitshalo] I-China

[Izincazelo] I-Isoflavones 20%, 40%, 60%

[Ukubukeka] Impushana ecolisekileyo ensundu

[Ingxenye Yezitshalo Esetshenzisiwe] Ubhontshisi Wesoya

[Usayizi wezinhlayiyana] 80 Mesh

[Ukulahlekelwa lapho omiswa] ≤5.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Izithako ezisebenzayo]

[Iyini i-Soy Isoflavones]

I-soy isoflavones engashintshiwe ngofuzo, izici zemvelo ezinomsoco zezinhlobonhlobo zemisebenzi ebalulekile yomzimba iyisitshalo semvelo i-estrogen, emuncwa kalula ngumzimba.

Ama-Isoflavone ama-phytoestrogens ahlela umnotho amahomoni abuthakathaka, isoya ukuphela komthombo ovumelekile wokufinyelela komuntu kuma-isoflavone. Endabeni yomsebenzi oqinile we-estrogen we-physiological, ama-isoflavones angadlala indima ye-anti-estrogen. Ama-Isoflavone agqame kakhulu izakhiwo zokulwa nomdlavuza, angavimbela ukukhula nokusabalala kwamangqamuzana omdlavuza kanye nomdlavuza kuphela, ama-isoflavone ayengenawo umthelela kumaseli avamile. I-Isoflavones ine-anti-oxidant esebenzayo.

[Imisebenzi]

1. Ingozi Ephansi Yomdlavuza Kwabesilisa Nabesifazane;

2. Sebenzisa Ku-Estrogen Replacement Therapy;

3. I-Cholesterol Ephansi futhi Yehlise Ingozi Yezifo Zenhliziyo;

4. Yehlisa ukunqamuka kokuya esikhathini kwabesifazane, qaphela ukukhumuzeka kwamathambo;

5. Vikela umzimba womuntu ekubhujisweni yi-free-radical ukuthuthukisa amasosha omzimba;

6. Yiba nempilo yesisu kanye nobende futhi uvikele isimiso sezinzwa;

7. Yehlisa ukujiya kwe-cholesterin emzimbeni womuntu, uvimbele futhi welaphe isifo senhliziyo nemithambo yegazi;

8. Vimbela umdlavuza futhi ulwe nomdlavuza£¬ngokwesibonelo, umdlavuza wendlala yesinye, umdlavuza webele.

[Uhlelo lokusebenza] Isetshenziswa ezingozini zomdlavuza Eziphansi, ukwelashwa kokubuyisela i-estrogen, ukuzivikela komzimba okuthuthukile, ukuvimbela nokwelapha isifo senhliziyo nemithambo yegazi.

Izithelo ezinhle kakhulu ezicebile nge-antioxidant

Amajikijolo
Amajikijolo aluhlaza, amajikijolo namajikijolo anothe ngama-proanthocyanidin, ama-antioxidants angasiza ekuvimbeleni umdlavuza nesifo senhliziyo. Kudle kufriziwe ku-smoothie yasekuseni, uphonsa idlanzana phezu kweyogathi yakho yasekuseni noma okusanhlamvu noma ukujabulele njengokudla kwantambama.

Amantongomane
I-ounce nje yama-walnuts, noma ama-halves angu-15 kuya kwangu-20, alayishwe ama-antioxidants. Futhi ayinayo i-cholesterol futhi iphansi ku-sodium noshukela. Amagremu ayi-100 ama-walnuts aqukethe amagremu ayi-15.2 wamaprotheni, amagremu angama-65.2 wamafutha, namagremu angama-6.7 wefiber yokudla. Amaprotheni aku-walnuts ahlinzeka ngama-amino acid amaningi abalulekile.

Itiye Elihlaza
Itiye elihlaza liqukethe ukugxila okuphezulu kwe-catechin polyphenols. Lezi zinhlanganisela zisebenza emzimbeni namanye amakhemikhali ukukhulisa amazinga e-fat oxidation kanye ne-thermogenesis. Itiye eliluhlaza kukhonjiswe ukuthi livimbela umdlavuza, isifo senhliziyo kanye ne-cholesterol ephezulu.

Utamatisi
Utamatisi ungumthombo ocebe kakhulu wento enamandla yokulwa nomdlavuza ebizwa ngokuthi i-lycopene. Eqinisweni, ucwaningo luye lwabonisa ukuthi i-lycopene iyisilwi sezifo esinamandla kakhulu kune-vitamin E ne-beta carotene. I-Lycopene idinga amafutha ukuze imunce kahle. Ngakho-ke, ukubeka amafutha omnqumo anempilo e-spaghetti sauce kuyiqhinga elihle kakhulu lokwandisa amazinga akho e-lycopene. Qala ukufaka utamatisi owengeziwe ekudleni kwakho njengotamatisi osikiwe, ophelele, ofakwe ethinini, oyisitshulu noma ososiwe noma unamathisele utamatisi.

Amagilebhisi
Umcebo wemisoco ye-antioxidant emagilebhisini uyamangaza! Ngaphezu kokusinikeza isakhi esivamile se-antioxidant esifana ne-vitamin C kanye ne-manganese, amagilebhisi agcwele ama-phytonutrients e-antioxidant asukela ku-carotenoid evamile njenge-beta-carotene kuya kuma-stilbenes angajwayelekile njenge-resveratrol, kanye nenani eliphelele lemisoco ye-antioxidant ehlukahlukene emvinini ingena kahle. amakhulu. Kubalulekile ukuqaphela ukuthi imbewu nesikhumba kuqukethe ukugcwala okucebile kwama-antioxidants. Kuyivelakancane kakhulu ukuthola inani eliphakeme le-antioxidant engxenyeni eyinyama yamagilebhisi kunaleyo ekhona embewini noma esikhunjeni.

I-Kiwifruit
I-Kiwifruit yavela ohlelweni lwethu lokukleliswa kokudla njengomthombo omuhle kakhulu kavithamini C. Lesi sakhi siwumthombo oyinhloko we-antioxidant ongancibiliki emanzini emzimbeni, okwenza ama-radicals mahhala angabi namandla angabangela ukulimala kwamangqamuzana futhi aholele ezinkingeni ezifana nokuvuvukala nomdlavuza. Eqinisweni, ukudla okwanele kwevithamini C kuye kwaboniswa ukuthi kuyasiza ekwehliseni ukuqina kwezimo ezifana ne-osteoarthritis, isifo samathambo, nesifuba somoya, kanye nokuvimbela izimo ezinjengomdlavuza wekoloni, i-atherosclerosis, nesifo senhliziyo esinesifo sikashukela. Uhlelo lwethu lokukala ukudla lubuye lwafanelekela i-kiwifruit njengomthombo omuhle kakhulu we-fiber yokudla.

Izinhliziyo ze-Artichoke
Izingxenye ezidliwayo ze-globe artichoke - okungukuthi, inhliziyo enamanzi kanye namahlamvu athambile angaphakathi ehlumela lembali elingavuthiwe - kukhona lapho phezu kohlu lwemifino enekhono elinamandla le-in-vitro antioxidant. Njengoba kungenzeka uyazi, ama-antioxidants ayizinto ezinenzuzo ezivikela imizimba yethu ekulimaleni kwamaselula okubangelwa ama-radicals mahhala. Uma kudliwa njalo njengengxenye yokudla okunempilo kukonke, ukudla okunothe nge-antioxidant okufana nezinhliziyo ze-artichoke namaqabunga kungase kunikeze izinzuzo zokulwa nokuguga kanye nokuvikelwa ezifweni eziwohlokayo njengesifo senhliziyo nesifo i-Alzheimer's.

Amajikijolo
Amajikijolo aluhlaza awadumile nje kuphela, kodwa aphinde abekwe ngokuphindaphindiwe ekudleni kwase-US njengamandla aphakeme kakhulu e-antioxidant phakathi kwazo zonke izithelo, imifino, izinongo nezinongo. Ama-Antioxidants abalulekile ekwenzeni impilo ibe ngcono ngokusiza ukulwa nama-radicals mahhala angalimaza izakhiwo zamaselula kanye ne-DNA. Sincoma ukujabulela amajikijolo aluhlaza - kunokuthembela kumajikijolo aluhlaza afakwe kuma-dessert abhakiwe - ngoba, njengezinye izithelo, amajikijolo aluhlaza akunikeza ukunambitheka okungcono kakhulu kanye nezinzuzo ezinkulu zokudla okunomsoco.

Ama-Strawberries
Lapho kucatshangelwa izithelo kuphela, ama-strawberry aphuma endaweni yesine phakathi kwazo zonke izithelo. Ucwaningo lwakamuva lubonise ama-strawberry njengesithelo esintekenteke ngokumangalisayo, esibolayo, futhi esintekenteke. Njengoba kunikezwe inhlanganisela yabo eyingqayizivele yama-antioxidant kanye nezakhamzimba ezilwa nokuvuvukala, akumangazi ukubona ukwesekwa okuqinile kocwaningo lwezinzuzo zezempilo ze-strawberry ezindaweni ezintathu ezinkulu: (1) ukusekelwa kwenhliziyo nokuvinjelwa kwezifo zenhliziyo (2) ukulawulwa okuthuthukisiwe koshukela wegazi, nokuncipha ingozi yohlobo 2 lwesifo sikashukela, kanye (3) nokuvinjelwa kwezinhlobo ezithile zomdlavuza okuhlanganisa webele, womlomo wesibeletho, umdlavuza wekoloni, nowomphimbo.

Ama-apula Abomvu
Ama-apula anothile nge-antioxidant phyto-nutrients flavonoids kanye ne-polyphenolics. Isamba esilinganisiwe samandla e-anti-oxidant (inani le-ORAC) lama-apula ayi-100 g angama-5900 TE. Amanye ama-flavonoid abalulekile kuma-apula yi-quercetin, i-epicatechin, ne-procyanidin B2. Ukwengeza, zinhle futhi ku-tartaric acid ezinikeza ukunambitheka kwe-tart kuzo. Sekukonke, lezi zinhlanganisela zisiza umzimba ukuvikela emiphumeleni eyingozi yama-radicals mahhala.

Lapha ngikhombisa ukuthi ngisika futhi ngivuna kanjani isitshalo sami se-Stevia kule sizini. Ngiphinde ngibonise indlela uma ngiyomisa. Ividiyo yokulandelela izofika lapho konke komile futhi ngibona ukuthi iyiphi indlela engcono kakhulu yokukhipha. Sicela uze ubone ukuthi ungomisa kanjani isitshalo esimangalisayo esinezici ezimangalisayo. Ubuwazi, i-Stevia imnandi izikhathi ezingama-60 kunoshukela? Futhi inevelu yekhalori engu-0. Ngikhule eyami esitsheni sesihlahla esingu-5 gal. Kulula ngempela. Ngicela uhlole okuphakelayo kwami ​​kwe-twitter.

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