[Igama lesiLatini] I-Glycine max(L.) Mere

[Ukucaciswa] 90%; 95%

[Ukubukeka] Impushana emhlophe

[Indawo encibilikayo] 134-142℃

[Usayizi wezinhlayiyana] 80Mesh

[Ukulahlekelwa lapho omiswa] ≤2.0%

[Insimbi Esindayo] ≤10PPM

[Isitoreji] Gcina endaweni epholile neyomile, gwema ukukhanya nokushisa okuqondile.

[Impilo yeshelufu] Izinyanga ezingama-24

[Iphakheji] Ipakishwe ngezigubhu zephepha kanye nezikhwama zepulasitiki ezimbili ngaphakathi.

[Isisindo esiphelele] 25kgs/isigubhu

[Iyini iPhytosterol?]

I-Phytosterols yizinhlanganisela ezitholakala ezitshalweni ezifana ne-cholesterol. I-National Institutes of Heath ibika ukuthi kunama-phytosterols ahlukene angaphezu kuka-200, futhi ukugxila okuphezulu kakhulu kwama-phytosterol kutholakala ngokwemvelo emafutheni emifino, ubhontshisi namantongomane. Izinzuzo zabo ziyaziwa kangangokuthi ukudla kuqiniswa ngama-phytosterols. Esitolo, ungase ubone ijusi yewolintshi noma imajarini ekhangisa okuqukethwe kwe-phytosterol. Ngemva kokubukeza izinzuzo zezempilo, ungase ufune ukwengeza ukudla okune-phytosterol ekudleni kwakho.

[Izinzuzo]

Izinzuzo Zokwehlisa I-Cholesterol

Inzuzo eyaziwa kakhulu, futhi efakazelwe ngokwesayensi, yama-phytosterol amandla awo okusiza ukwehlisa i-cholesterol. I-phytosterol iyinhlanganisela yezitshalo efana ne-cholesterol. Ucwaningo kumagazini ka-2002 othi "Ukubuyekezwa Kokudla Okunomsoco" luchaza ukuthi ama-phytosterols empeleni ancintisana ngokumuncwa ne-cholesterol emgudwini wokugaya ukudla. Nakuba zivimbela ukumuncwa kwe-cholesterol yokudla evamile, zona ngokwazo azimuncwa kalula, okuholela ezingeni eliphansi le-cholesterol eliphelele. Inzuzo yokwehlisa i-cholesterol ayigcini ngenombolo enhle embikweni wakho womsebenzi wegazi. Ukuba ne-cholesterol ephansi kuholela kwezinye izinzuzo, njengengozi encishisiwe yesifo senhliziyo, isifo sohlangothi nesifo senhliziyo.

Izinzuzo Zokuvikela Umdlavuza

Ama-Phytosterols nawo atholakele ukusiza ukuvikela ekukhuleni komdlavuza. Ushicilelo lwangoJulayi 2009 lwe-"European Journal of Clinical Nutrition" lunikeza izindaba ezikhuthazayo ekulweni nomdlavuza. Abacwaningi baseNyuvesi yaseManitoba eCanada babika ukuthi kunobufakazi bokuthi ama-phytosterol ayasiza ekuvimbeleni umdlavuza wesibeletho, webele, wesisu nowamaphaphu. Ama-Phytosterols enza lokhu ngokuvimbela ukukhiqizwa kwamangqamuzana omdlavuza, amise ukukhula nokusabalala kwamangqamuzana asevele ekhona futhi empeleni akhuthaze ukufa kwamangqamuzana omdlavuza. Amazinga abo aphezulu e-anti-oxidant kukholakala ukuthi angenye yezindlela ama-phytosterols asiza ngayo ukulwa nomdlavuza. I-anti-oxidant iyinhlanganisela elwa nokulimala kwama-radical mahhala, okuyimiphumela emibi emzimbeni okhiqizwa amaseli angenampilo.

Izinzuzo Zokuvikela Isikhumba

Inzuzo encane eyaziwayo yama-phytosterol ihilela ukunakekelwa kwesikhumba. Esinye sezici ezinomthelela ekugugeni kwesikhumba ukuwohloka nokulahlekelwa kwe-collagen - ingxenye eyinhloko yezicubu zesikhumba ezixhumeneyo - futhi ukuchayeka elangeni kunomthelela omkhulu kule nkinga. Njengoba umzimba uguga, awukwazi ukukhiqiza i-collagen njengoba wawuke wenza. Iphephabhuku lezokwelapha laseJalimane elithi “Der Hautarzt” libika ucwaningo lapho izidakamizwa ezihlukahlukene zahlolwa esikhunjeni izinsuku ezingu-10. Ukwelashwa kwe-topical ekhombisa izinzuzo zokulwa nokuguga esikhumbeni kwakuyilokho okuqukethe ama-phytosterol namanye amafutha emvelo. Kubikwa ukuthi ama-phytosterol awagcini nje ngokumisa ukwehla kokukhiqizwa kwe-collagen okungabangelwa ilanga, empeleni akhuthaze ukukhiqizwa kwe-collagen entsha.

I-Green Tea kanye ne-Ganoderma Mushroom zingamakhambi amabili emvelo ayigugu asiza ukuvimbela amangqamuzana omdlavuza, ngaphandle kokulimaza amaseli anempilo.

Lona omunye wemibiko yevidiyo eyenziwe e-Taiwan, erekhoda izehlakalo zangempela zokwelashwa ngempumelelo komdlavuza ngokuhlanganisa izindlela ezikhona ne-Reishimax Red Ganoderma Dred Extract & Green Tegreen Extract.

Sicela wabelane nabantu abaningi ngangokunokwenzeka ukuze ubasize noma abathandekayo babo babe nezindlela ezingokoqobo zokubalekela lesi sifo esibi.

Ukuze uthole imininingwane eyengeziwe mayelana nendlela yokwenza, sicela uthinte nge-imeyili songtresongkhoe@gmail.com

Ubufakazi obuningi be-EGCG etiyeni eliluhlaza kanye ne-Polysaccride e-Lingzhi busiza ukubulala amangqamuzana amangalisayo kodwa kuvikela amaseli anempilo.

Lona omunye wemibiko yevidiyo evela e-Taiwan, mayelana nobufakazi obuphumelelayo beziguli ezinomdlavuza wezinhlobo ezahlukene ezisebenzise ukwelashwa okuhlangene kwe-oncology yamanje kanye nekhowe elibomvu le-Ganoderma Lucidum eligxilile (Reishimax) kanye nokugxila okuphezulu kwetiye eliluhlaza (Tegreen'97)

Sicela wabelane nabangane abaningi nabathandiweyo ukuze babasize baqede lesi sifo sikasathane

Ukuze uthole imininingwane eyengeziwe ngokwelashwa nomthamo sicela uthinte nge-imeyili songtresongkhoe@gmail.com

Ukudla Okungahlanza Isibindi Ngokwemvelo Futhi Kuthuthukise Ukusebenza. Ukudla Kokuhlanza Isibindi Ukuze uthole izindaba zakamuva zezempilo namathiphu asekhaya hlala ubukele ku-Human Well Being.

1. Igalikhi
Ugaliki
Inani elincane nje lalesi sibani esimhlophe esibukhali sinamandla okwenza ama-enzyme esibindi asebenze asiza umzimba wakho ukhiphe ubuthi.[1] I-garlic iphinde ibe nenani eliphezulu le-allicin ne-selenium, izinhlanganisela ezimbili zemvelo ezisiza ekuhlanzeni isibindi.

2. Izithelo zomvini
Iphezulu kukho kokubili uvithamini C nama-antioxidants, izithelo ezisawolintshi ezifana ne-grapefruit, amawolintshi, ama-lime, nolamula zisekela amakhono emvelo okuhlanza esibindi.[2] Iba nengilazi encane yejusi yamagilebhisi esanda kukhanywa ukuze kukhuliswe ukukhiqizwa kwama-enzyme okukhipha ubuthi esibindini asiza ukukhipha ama-carcinogens nobunye ubuthi.

3. Ama-Beet kanye Nezaqathi
Ubhontshisi
Zombili ziphezulu kakhulu kuma-flavonoid ezitshalo kanye ne-beta-carotene; ukudla beet kanye izaqathi kungashukumisa futhi kusekele ukusebenza kwesibindi sonke.[3]

4. Itiye Elihlaza
Lesi siphuzo esithanda isibindi sigcwele ama-antioxidants asekelwe esitshalweni aziwa ngokuthi ama-catechin—inhlanganisela eyaziwa ukusiza ukusebenza kwesibindi.[4] Itiye elihlaza liyiphunga elimnandi, elinempilo kunoma yikuphi ukudla. Khumbula nje ukuthi itiye eliluhlaza linikeza izinzuzo, hhayi i-green tea extract.

5. Imifino Eluhlaza
Imifino Eluhlaza
Omunye wabalingani bethu abanamandla kakhulu ekuhlanzeni isibindi, imifino enamahlamvu ingadliwa iluhlaza, iphekiwe, noma inejusi. Njengoba iphezulu kakhulu ku-chlorophyll, imifino imunca ubuthi bemvelo obuphuma emgudwini wegazi.[6] Ngamandla azo ahlukile okunciphisa izinsimbi ezisindayo, amakhemikhali, nezibulala-zinambuzane, lokhu kudla okuhlanzayo kunikeza indlela enamandla yokuvikela isibindi.
Faka imifino enamaqabunga efana nokhakha olubabayo, i-arugula, imifino yedandelion, isipinashi, imifino yesinaphi, ne-chicory ekudleni kwakho. Lokhu kuzokwandisa ukudalwa nokugeleza kwe-bile-into esusa udoti ezithweni nasegazini.

6. Ukotapheya
Lokhu kudla okunamandla okuminyene kwezakhamzimba kusiza umzimba ukuthi ukhiqize i-glutathione, isakhi esidingekayo ukuze isibindi sihlanze ubuthi obuyingozi.[7]

7. Ama-apula
i-apula
Igcwele i-pectin, ama-apula abamba izakhi zamakhemikhali ezidingekayo ukuze umzimba uhlanze futhi ukhiphe ubuthi emgudwini wokugaya ukudla. Lokhu, nakho, kwenza kube lula ngesibindi ukuphatha umthwalo onobuthi phakathi nenqubo yokuhlanza.[2, 8]

8. Amafutha E-Olive
Amafutha emvelo acindezelwe ngokubandayo afana nomnqumo, i-hemp, ne-flaxseed alungele isibindi uma esetshenziswa ngokusesilinganisweni. Zisiza umzimba ngokunikeza isizinda se-lipid esingamunca ubuthi obuyingozi emzimbeni.[9] Ngale ndlela, basusa omunye umthwalo esibindini.

9. Okunye Okusanhlamvu
Uma ukudla kwakho kufaka ukolweni, ufulawa, noma ezinye izinhlamvu ezijwayelekile, sekuyisikhathi sokwenza izinguquko. Futhi okunye okusanhlamvu okufana ne-quinoa, i-millet, ne-buckwheat kungasiza. Isibindi sakho siyisihlungi somzimba wakho sobuthi, futhi uma unokuzwela okuthile, okusanhlamvu okuqukethe i-gluten kunezela kuphela kuzo. Olunye ucwaningo lwathola ukuthi abantu abake baba nokuzwela ku-gluten baphinde baba nemiphumela yokuhlolwa kwe-enzyme yesibindi engajwayelekile.[10]

10. Cruciferous Imifino
I-Brokholi kanye ne-cauliflower yimithombo emihle ye-glucosinolate, esekela ukukhiqizwa kwama-enzyme esibindi. Lawa ma-enzayimu emvelo akhukhula ama-carcinogens nobunye ubuthi emzimbeni, futhi angase ehlise kakhulu izingozi ezihlobene nomdlavuza.[2]

11. Ulamula kanye namaLime
Ulamula kanye namaLime
Lezi zithelo ezisawolintshi ziphezulu kuvithamini C, esiza umzimba ekuhlanganiseni izinto ezinobuthi zibe izinto ezingamuncwa amanzi. Ukuphuza ulamula osanda kukhanywa noma ujusi kalamula ekuseni kungashukumisa isibindi.[2]

12. Amantongomane
Ephakeme ku-amino acid arginine, ama-walnuts asekela isibindi ekukhipheni i-ammonia. [11] Ama-Walnuts nawo aphakeme ku-glutathione kanye ne-omega-3 fatty acids, [12] esekela ukuhlanzwa kwesibindi okuvamile.[13, 14] Qinisekisa ukuthi uyawahlafuna amantongomane aze abe uketshezi ngaphambi kokuwagwinya.

13. Iklabishi
Njenge-broccoli ne-cauliflower, ukudla iklabishi kukhuthaza ama-enzyme aqeda ubuthi esibindini asiza ukukhipha ubuthi. I-Kimchi, i-coleslaw, isobho leklabishi, ne-sauerkraut kuwukudla okuhle kweklabishi ongakwengeza ekudleni kwakho.[2]

14. I-Turmeric
I-Turmeric iyisinongo esiyintandokazi esibindini. Zama ukungeza okunye kwalokhu buhle obuqeda ubuthi esitsheni sakho esilandelayo se-lentil noma esitsheni se-veggie ukuze uthole ukucosha isibindi osheshayo.

Isiteshi Sempilo Yabantu esokufundisa abantu impilo mayelana namathiphu ezempilo, amathiphu e-yoga, amathiphu obuhle.
Okuqukethwe okusetshenziselwa amavidiyo kukopishwa ngqo e-US futhi okuqukethwe kukhethwa ngemva kokuhlaziywa komthelela okujulile futhi kwethulwe kuwe.
Okubonwayo, ukuguquguquka kwezwi kuklanywe ngokokuqukethwe kwevidiyo, Ukuze lowo msebenzisi aqonde ividiyo/okuqukethwe nakuba enolwazi oluncane kakhulu noma kungekho lwazi oludingekayo, le vidiyo izokwenza konke kuwe.
Senze ucwaningo olunzulu ngokuqukethwe futhi sethula kuwe.
Uma okunye okuqukethwe noma ividiyo inedatha esengozini, Sicela wazise i-US, Uzozama ukubuyekeza noma izinguquko ezidingekayo zizothathwa.

Sicela uthande, ubhalise futhi wabelane ngamavidiyo ethu.

Ngiyabonga kusengaphambili,
Isiteshi Sempilo Yabantu