[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Here is my personal favorite Keto dessert – Cheesecake! Transcript below! ► Great Sweetener: https://amzn.to/2iEbgAK
► Audiobooks (first 2 books are free!): https://amzn.to/2ot2x6M

This one is really easy to make and doesn’t take more than 5-10 minutes of hands-on time + 30 minutes in the oven. And trust me, it is so worth it!

1. Preheat the oven to 200°C/400°F
2. Base: Melt 30g of butter and mix with 75g of almond flour, 1/2 tsp of cinnamon and 17g of powdered erythritol/stevia (my blend tastes almost like sugar, you might have to change your quantity up/down). Press the mixture into small silicon muffin forms (8 in my case) and bake in the oven for 8-10 minutes.
3. Filling: While the base is in the oven, mix 360g of cream cheese (full fat), 2 large eggs, 1/4 tsp of vanilla bean powder (or 1 tsp vanilla extract), 2 Tbsp of lemon juice and 60g of powdered erythritol/stevia (again, taste it in between to see how much you need).
4. When the base is done, remove from the oven, lower the temperature to 175°C/350°F and equally spread the filling on top of each muffin form. Place back in the oven for 20-25 minutes.
5. Remove from the oven and let the mini-cheesecakes cool down (they taste way better after 2-3 hours in the fridge, after the cream cheese solidifies) or have some right away if you can’t wait!

Let me know how it turns out if you try the recipe! Also, don’t forget to leave me a like if you enjoyed the video and to subscribe if you haven’t already!

➤Want to be coached by me? Send me an email: angelo@minimalistketo.com

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