[Latin Name] Punica granatum L

[Plant Source] from China

[Specifications]Ellagic acid≥40%

[Appearance] Brown Fine Powder

Plant Part Used:Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Introduction

Pomegranate, (Punica granatum L in Latin), belongs to the family Punicaceae which includes only one genus and two species. The tree is native from Iran to the Himalayas in northern India and has been cultivated since ancient times throughout the Mediterranean region of Asia, Africa and Europe.

Pomegranate offers abundant benefits for the cardiovascular system by preventing damage to arterial walls, promoting healthy blood pressure levels, improving blood flow to the heart, and preventing or reversing atherosclerosis.

Pomegranate may benefit people with diabetes and those at risk for the disease. It helps lower after-meal blood sugar levels and protects the cardiovascular system from diabetes-induced damage.

Pomegranate shows promise in killing prostate cancer cells, whether the cells are hormone-sensitive or not. Pomegranate also helped halt the progression of prostate cancer in men who had undergone surgery or radiation for the disease.

Pomegranate may fight the degeneration of joint tissue that leads to painful osteoarthritis, and may protect the brain against oxidative stress-induced changes that can lead to Alzheimer’s. Pomegranate extracts—alone or in combination with the herb gotu kola—help kill the bacteria that contribute to dental plaque, while helping to heal gum disease. Pomegranate also appears to protect the health of the skin and liver.

Function

1.Anti-cancer of rectum and colon, esophageal carcinoma,liver cancer,lung cancer,carcinoma of tongue and skin.

2.Restrain to human immunodeficiency virus(HIV) and many kinds of microbe and virus.

3.Anti-oxidant, coagulant, descenting blood pressure and sedation.

4.Resist to anti-oxidance, senescence inhibition and skin whitening

5.Treat kinds of symptoms caused by high blood sugar, hypertension.

6.Resist to atherosclerosis and tumour.

Application

Pomegranate P.E. can be made into capsules, troche and granule as healthy food. Besides, it has good solubility in water plus the solution transparence and brilliance color, has been widely added into the beverage as the functional content.

LAST WHAT I EAT IN A DAY VIDEO:

Hey guys! Welcome back to another WHAT I EAT IN A DAY VIDEO! So glad you are tuning in today.I am starting to vlog a lot more. Please let me know if you would like to see daily vlogs by giving me a thumbs up. Today I had a shoot in Hollywood at the Sunset Las Palms studio where they shoot a Disney Show and some other cool content! All RECIPES are down below for you even though they aren’t really recipes lol.

I started my day with a big glass of water. I have been really enjoying this lately. I was doing it but not consistently and I have seen a huge difference in my appetite when I do this right in the morning. It gets be going for the day ahead.

BREAKFAST: OVER NIGHT OATS W/ FRESH FRUIT
Ingredients:
-1 cup of gluten free oats
-Sunflower seeds
-2 Dates
-1 Cup of Rice Milk
-1 Apple
Directions:
I add all ingredients into a mason jar and shake well. I let this sit for about 30 minutes so the oats can soak up all of the rice milk. I enjoyed this with a spoon at my shoot this morning. It’s a great way to have a meal on the go and is super healthy.

LUNCH: GREEN SMOOTHIE
Ingredients:
-2 Cups of Kale
-1 bunch of Parsley
-Fresh ginger
-1/2 lime juiced
-Turmeric (I honestly don’t really measure this but you can’t add to much)
-Ground Pepper
-Water
Directions:
Add all of you ingredients into a high speed blender and combine. When I use kale in my smoothies I have to make sure to blend a little longer because it is a bit for fiborise than spinach.

DINNER: SIMPLE MEAL
-Left over brown rice
-Potato Fries
-Broccoli
-Avocado
-Mustard Sauce
Direction:
1. Pre-heat your oven to 400 degrees F
2. Cut up your potato into fries and add garlic powder, salt, pepper, and NOOCH (Nutritional Yeast)
3. Cut up your broccoli into small florets. Add your your baking tray and bake for about 30 minutes. Make sure to keep and eye on your broccoli as it may be done before the potatoes are finished.
Mustard Sauce:
Ingredients:
-2 Tbsp of Mustard (I get mine from Trader Joe’s)
-1/4 tsp of Siracha
-1/4 tsp of Maple Syrup
-Garlic Powder
-Water to help thin it out.
Directions:
1. Combine all together and enjoy with your potatoes.

LATE NIGHT SNACK:
-Cucumber slices and Eggplant Hummus from Trader Joe’s
(This Hummus is amazing. It is oil-free and has such healthy ingredients in it) Let me know if you try it!

LOVE!

VEGAN CHANNELS I LIKE TO WATCH:
Bonny Rebecca: https://www.youtube.com/channel/UCOu3SAozsyQyKE2wDAIJtdQ
Hot For Food Blog:

https://www.youtube.com/user/hotforfoodblog

Sweet Simple Vegan:

https://www.youtube.com/channel/UCDYDFqV45Nqp4V8eaCI_UVQ

Ellen Fisher: https://www.youtube.com/user/MangoIslandMamma1

NEW DOCUMENTARY: WHAT THE HEALTH

https://www.whatthehealthfilm.com/

Vegan Inspiration:

https://vegan.org/category/articles/

Movies:
Cowspiracy:

https://www.cowspiracy.com

Earthlings:

https://www.nationearth.com/earthlings-1/

The Greatest Speech You Will Ever Hear:

Forks Over Knives:

https://www.forksoverknives.com

Always remember to follow your dream.

XO
Fidelia Grace

Follow My Journey: #FideliasJourney

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*www.fideliagrace.com

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Music: