[Latin Name]  Citrus aurantium L.

[Specification] Synephrine 4.0%–80%

[Appearance] Yellow brown powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Citrus Aurantium]

Citrus aurantium L, belonging to the family Rutaceae, is widely distributed in China. Zhishi, the Chinese traditional name for Citrus aurantium, has long been a folk medicine in traditional Chinese medicine (TCMto improve indigestion and help stimulate the Qi (energy force).

[Function]

1. Have the function of antioxidant, anti-inflammatory, hypolipidemic, vasoprotective and anticarcinogenic and cholesterol lowering actions.

2. Have the function of inhibiting following enzymes: Phospholipase A2, lipoxygenase, HMG-CoA reductase and cyclo-oxygenase.

3. Have the function of improving the health of capillaries by reducing the capillary permeability.

4. Have the function of reducing hay fever and other allergic conditions by inhibiting the release of histamine from mast cells. The possible activity of hesperidin could be explained by the inhibition of polyamine synthesis. (bitter orange extract)

For more info: https://draxe.com/6-steps-to-a-healthy-vibrant-pregnancy/?utm_campaign=Youtube-May-2012&utm_medium=social&utm_source=youtube&utm_term=pregnancy

Today I’m going to talk about the top 5 foods for fertility and pregnancy. These foods are important for all women to consume, but especially for pregnant women, who are nourishing themselves and the life they are raising.

According to medical research, not receiving proper nourishment during pregnancy can increase the child’s risk of cancer, obesity, diabetes, polycystic ovary syndrome, and heart disease. Proper nutrition before, during, and after pregnancy is crucial for the health of the child.

A study performed in the Journal of Clinical Nutrition found that having a good balance of probiotics in the mother’s gut can decrease the chance of obesity in the child and vice versa. The nutrition of the mother during pregnancy is vitally important for the health of the child.

Top 5 Superfoods for Fertility:

1. Vegetables: nutrient-dense, high in fiber, lower in carbohydrates and calories
a. Green Leafy Vegetables: packed with iron, calcium, Vitamin K, very nutrient-dense
b. Cruciferous Vegetables: packed with Vitamin C, fiber, manganese, magnesium
-Consume 5 or more vegetables per day, especially dark, leafy greens and cruciferous vegetables.
-Consume a large superfood salad daily.

2. Eggs: yolks are packed with choline, healthy fats, Vitamin E, beta carotene
-A recent medical study found that 86% of pregnant women are deficient in choline.
-Choline is very important for reducing the risks of neural tube defects.
-Buy organic, free-range eggs.

3. Wild-Caught Fish: very high in healthy, omega-3 fatty acids to support brain health and development
-Recent medical studies show that the omega-3 fatty acid, DHA is vital for proper brain development.
-Avoid farm-raised fish.
-Supplement with high quality omega-3 fish oil with astaxanthin: https://store.draxe.com/products/fish-oil

4. Nuts and Seeds: high in omega-3 fatty acids to promote healthy hair, skin, and nails; great source of fiber for digestive health
a. Flaxseeds
b. Chia Seeds
c. Almonds

5. Pastured, Cultured, Fermented Dairy: high in fat-soluble vitamins (EADK) to support the brain and nervous system; contains beneficial probiotics to help support weight loss, fertility, and overall health
a. Kefir
b. Amasai (A2 cattle)
c. Yogurt
-Avoid ultra-pasteurized dairy, like conventional milk.
-Consume low-temperature processed, organic, grass-fed, cultured dairy.
-You aren’t what you eat, you are what you digest!

Super-Fertility Smoothie
-4-8 oz kefir, greek yogurt, or amasai
-1 handful spinach
-1-2 Tbsp flax meal/chia seeds
-1 capsule fish oil
-1-2 organic eggs

To ensure nourishment during pregnancy and avoid gaining excess weight, be sure to load up on nutrient-dense foods, healthy fats, and protein. Do not consume too many carbohydrates, which feed candida and bad bacteria. Limit carbohydrate sources to vegetables, nuts/seeds, seeds, fruits (especially berries), and beans.

To access my Healing Foods Shopping List, visit: draxe.com/downloads/Shopping-List-Healing-Foods.pdf

To learn more about superfoods for a healthy pregnancy, visit: draxe.com/top-5-superfoods-for-a-healthy-pregnancy-2/

Also, check out: draxe.com/6-steps-to-a-healthy-vibrant-pregnancy/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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