He hua paukena, ʻike ʻia hoʻi ma ʻAmelika ʻĀkau ma ke ʻano he pepita, ʻo ia ka hua ʻai o ka paukena a i ʻole kekahi mau mea kanu ʻē aʻe o ka ʻōpala.He palahalaha a asymmetrically oval ka hua, he keʻokeʻo waho waho, a he ʻōmaʻomaʻo ʻōmaʻomaʻo ma hope o ka wehe ʻia ʻana o ka ʻili.He huskless kekahi mau cultivars, a ua ulu wale no ko lakou anoano ai.ʻO nāʻanoʻano he meaʻai a me ka calorie, me ka nui o ka momona, ka protein, ka fiber meaʻai, a me nā micronutrients he nui.Hiki ke kuhikuhi i ka hua ʻukena i ka ʻanoʻano huled a i ʻole ka hua holoʻokoʻa ʻole, a ʻo ka mea maʻamau e pili ana i ka hua hope i kālua ʻia i mea ʻai.

PeheaHuaʻala ʻo PumpkinHana?

ʻO ka hua ʻumekeHoʻohana nui ʻia i ka mālama ʻana i nā maʻi ʻōpū a me nā pilikia ʻē aʻe o ka ʻōpū no ka mea e hoʻoulu pinepine ai.Ma ka hoʻokuʻu pinepine ʻana i ka ʻōpū, hiki i ka mea i loaʻa i kēia mau pilikia ke hoʻopau i nā maʻi bacteria a me nā germs i loko o kā lākou pūpū.Inā ʻoi aku ka paʻakikī o kekahi me nā pilikia o ka ʻōpū a ʻaʻole kōkua wale ka lawe ʻana i ka hua paukena, hiki iā lākou ke hui pū me nā mea kanu ʻē aʻe a i ʻole nā ​​​​mea hoʻohui e kōkua i ka neʻe ʻana o nā mea.