Kugara pasi pano, tinonakidzwa nezvipo zvechisikigo zuva nezuva, kubva pakupenya kwezuva nemvura kusvika kune chirimwa. Zvinhu zvakawanda zvine mashandisirwo azvo akasiyana. Pano tinoda kutaura nezvazvomhodzi dzemazambiringa ; Patinenge tichifarira mazambiringa anonaka, tinogara tichirasa mhodzi dzemazambiringa. Iwe zvechokwadi hauzive kuti mhodzi diki dzemazambiringa zvakare dzine mashandisiro makuru, uye kukosha kwayo kwemushonga ndikochidimbu chemhodzi dzemazambiringa . Ndeipi kushanda uye kushanda kwemhodzi yemazambiringa? Ngatitore iwe kuti uzive!

Mhodzi yemazambiringa inobvisa imhando yepolyphenols yakatorwa kubva kumbeu yemazambiringa. Iyo inonyanya kuumbwa neprocyanidins, makatechini, epicatechins, gallic acid, epicatechins, gallates uye mamwe mapolyphenols. Mhodzi yemazambiringa inotorwa chinhu chakasarudzika. Ndiyo imwe yeanonyanya kushanda antioxidants kubva kune chirimwa masosi. Muedzo unoratidza kuti iyo antioxidant effect ndeye 30 ~ 50 nguva yevhitamini C uye vhitamini E. Procyanidins ine basa rakasimba uye inogona kuvharidzira carcinogens mumidzanga. Kugona kwavo kubata mahara radicals muchikamu chemvura ndeye 2 ~ 7 nguva dzakakwirira kupfuura iyo yeakajairika antioxidants, senge.a- Basa re tocopherolyakakwira zvakapetwa kaviri.

1. Mhedzisiro yemhodzi yemazambiringa inonotsa kuchembera. Kusiyana neakawanda antioxidants, inogona kuyambuka ropa-uropi chinovharira uye kudzivirira tsinga dzeropa uye uropi kubva kune emahara radicals anowedzera nezera. Iyo antioxidant mhedzisiro yembeu yemazambiringa inotorwa inogona kuchengetedza chimiro uye tishu kubva mukukuvadzwa nemahara radicals, kuitira kunonoka kuchembera.

2. Mhedzisiro yemhodzi yemazambiringa parunako uye kutarisira ganda. Mbeu yemazambiringa ine mukurumbira we "ganda vitamin" uye "oral cosmetics". Inogona kudzivirira collagen, kuvandudza elasticity yeganda uye kupenya, kuchena, kunyorovesa uye kubvisa mavara; Deredza makwinya uye chengetedza ganda rakapfava uye rakatsetseka; Bvisa mburwa uye pora mavanga.

3.Anti allergic mhedzisiro yembeu yemazambiringa inotorwa . Enda zvakadzika mumaseru, inodzivisa kusunungurwa kwe sensitizing factor "histamine" uye uvandudze kushivirira kwemasero kune allergens; Bvisa sensitizing free radicals, anti-inflammatory uye anti allergic; Kunyatsogadzirisa kusadzivirirwa kwemuviri uye kugadzirisa zvachose allergic bumbiro.

4. Anti radiation mhedzisiro yembeu yemazambiringa inotorwa. Zvinobudirira kudzivirira uye kuderedza kukuvadzwa kweiyo ultraviolet mwaranzi paganda uye inhibisa iyo lipid peroxidation inokonzerwa nemahara radicals; Deredza kukuvadzwa kweganda uye nhengo dzemukati zvinokonzerwa nekombuta, nharembozha, TV uye mamwe ma radiation.

5. Mhedzisiro yemhodzi yemazambiringa inotorwa pakuderedza lipid yeropa. Mbeu dzemazambiringa dzakatorwa dzakapfuma mumhando dzinopfuura zana dzezvinhu zvinoshanda, izvo unsaturated fatty acid linoleic acid (inodiwa asi isingagone kugadzirwa nemuviri wemunhu) inoita 68-76%, ichiiswa pekutanga pakati pezvirimwa zveoiri. Inodya 20% cholesterol kubva kune unsaturated kusvika kune yakazara, iyo inogona kunyatso kudzikisa ropa lipids.

6. Kudzivirira mhedzisiro yembeu yemazambiringa yakatorwa patsinga dzeropa. Chengetedza kukwana kwakakodzera kwema capillaries, kuwedzera simba rema capillaries uye kuderedza fragility ye capillaries; Chengetedza midziyo yemwoyo uye yeuropi, kuderedza cholesterol, kudzivirira arteriosclerosis, kudzivirira cerebral hemorrhage, sitiroko, nezvimwe; Kuderedza ropa lipid uye ropa, inhibit thrombosis uye kuderedza kuitika kwechiropa chemafuta; Dzivirira edema inokonzerwa neiyo isina kusimba vascular wall.