Kaha re phela lefatšeng lena, re thabela limpho tsa tlhaho letsatsi le leng le le leng, ho tloha ho khanya ea letsatsi le pula ho ea ho semela. Lintho tse ngata li na le ts'ebeliso ea tsona e ikhethang. Mona re batla ho bua kapeo ea morara ; Ha re ntse re thabela morara o monate, kamehla re lahla peō ea morara. Ka sebele ha u tsebe hore peo e nyenyane ea morara le eona e na le ts'ebeliso e kholo, 'me boleng ba eona ba ho phekola kentsa ea peo ea morara . Ho sebetsa hantle le mesebetsi ea moqomo oa peo ea morara ke eng? Ha re u tsebise!

Motsoako oa peo ea morara ke mofuta oa polyphenols e ntšitsoeng peong ea morara. Haholo-holo e entsoe ka procyanidins, catechins, epicatechin, gallic acid, epicatechin, gallates le polyphenols tse ling. Sehlahisoa sa peo ea morara ke ntho e hloekileng ea tlhaho. Ke e 'ngoe ea li-antioxidants tse sebetsang hantle tse tsoang mehloling ea limela. Tlhahlobo e bontša hore phello ea eona ea antioxidant ke makhetlo a 30 ~ 50 ea vithamine C le vithamine E. Procyanidins e na le ts'ebetso e matla 'me e ka thibela lik'hemik'hale tsa kankere lisakerete. Bokhoni ba bona ba ho hapa li-radicals tsa mahala sebakeng sa metsi ke makhetlo a 2 ~ 7 ho feta a li-antioxidants tse akaretsang, joalo ka.a- Mosebetsi oa tocopherole phahame ho feta habeli.

1. Phello ea peo ea morara ho lieha ho tsofala. Ho fapana le li-antioxidants tse ngata, e ka tšela mokoallo oa boko ba mali le ho sireletsa methapo ea mali le boko ho li-radicals tsa mahala tse eketsehang ka lilemo. Phello ea antioxidant ea motsoako oa peo ea morara e ka sireletsa sebopeho le lisele hore li se ke tsa senyeha ke li-radicals tsa mahala, e le ho liehisa botsofali.

2. Phello ea peo ea morara ho botle le tlhokomelo ea letlalo. Peo ea morara e na le botumo ba "vithamine ea letlalo" le "litlolo tsa molomo". E ka sireletsa collagen, ho ntlafatsa elasticity ea letlalo le ho benya, ho soeufatsa, ho nosetsa le ho tlosa matheba; Fokotsa wrinkles 'me u boloke letlalo le le bonolo le le boreleli; Tlosa makhopho 'me u folise maqeba.

3.Phello e khahlanong le allergic ea peo ea morara e ntšitsoeng . Kena ka botebo ka liseleng, ha e le hantle thibela ho lokolloa ha "histamine" ea "sensitizing factor" le ho ntlafatsa mamello ea lisele ho allergens; Tlosa li-radicals tsa mahala tse khothatsang, tse khahlanong le ho ruruha le li-anti allergic; Ho laola ka katleho 'mele oa ho itšireletsa mafung le ho ntlafatsa ka ho feletseng molao oa motheo oa ho kula.

4. Phello e khahlanong le mahlaseli a peo ea morara e ntšitsoeng. Ho thibela ka katleho le ho fokotsa tšenyo ea mahlaseli a ultraviolet letlalong le ho thibela lipid peroxidation e bakoang ke li-radicals tsa mahala; Fokotsa tšenyo ea letlalo le litho tsa ka hare e bakoang ke k'homphieutha, selefouno, TV le mahlaseli a mang.

5. Phello ea peo ea morara e ntšitsoeng ho fokotsa lipid ea mali. Motsoako oa peo ea morara o ruile ka mefuta e fetang 100 ea lintho tse sebetsang hantle, tseo acid e saturated ea mafura a linoleic (e hlokahalang empa e ke ke ea etsoa ke 'mele oa motho) e nka karolo ea 68-76%, e maemong a pele har'a lijalo tsa oli. E ja 20% ea k'holeseterole ho tloha ho saturated ho ea ho saturated state, e ka fokotsang lipids tsa mali ka katleho.

6. Tšireletso ea tšireletso ea peo ea morara e ntšitsoeng methapong ea mali. Boloka ho kenella ka nepo ha li-capillaries, ho eketsa matla a li-capillaries le ho fokotsa ho fokola ha li-capillaries; Sireletsa methapo ea pelo le ea boko, fokotsa k'holeseterole, thibela arteriosclerosis, thibela ho tsoa mali bokong, stroke, joalo-joalo; Fokotsa lipids le khatello ea mali, thibela thrombosis le ho fokotsa ho hlaha ha sebete sa mafura; Thibela edema e bakoang ke lerako le robehileng la methapo.