Kudan zuma mai ƙasƙantar da kai na ɗaya daga cikin muhimman kwayoyin halitta. Kudan zuma suna da mahimmanci don samar da abinci da mu mutane ke ci saboda suna yin pollination shuke-shuke yayin da suke tattara nectar daga furanni. Idan ba ƙudan zuma ba za mu yi wahala wajen noman yawancin abincinmu.

Baya ga taimaka mana da buƙatun aikin noma, kudan zuma suna yin kayayyaki da yawa waɗanda za mu iya girbi da amfani da su. Mutane sun kasance suna tattarawa da amfani da su tsawon shekaru dubunnan kuma suna amfani da su don abinci, dandano, da magani. A yau, kimiyyar zamani tana cim ma abin da muka sani koyaushe: samfuran kudan zuma suna da ƙimar magani da sinadirai masu yawa.

zuma

Zuma shine samfurin farko kuma mafi bayyane wanda ke zuwa hankali yayin tunanin samfuran kudan zuma. Ana samunsa cikin sauƙi a cikin shagunan kayan miya kuma mutane da yawa suna amfani da shi azaman abin zaƙi a maimakon ingantaccen sukari. Zuma ita ce abincin da ƙudan zuma ke yi ta hanyar tattara ƙora daga furanni. Suna mayar da zuma zuma ta hanyar sake yayyafa shi tare da barin shi ya kafe don tattara sukarin da ya zama kayan aikin farko. Baya ga sukari, zuma na dauke da adadin bitamin, ma'adanai, fiber, furotin, da sauran abubuwa.

Dandan zuma na musamman ne kuma kyakkyawan madadin sauran sugars. Amma amfanin zuma ya wuce dandano da zaƙi. Ruwan zuma yana da fa'idodi masu yawa na kiwon lafiya, duka a matsayin abin da za ku iya ci da kuma azaman magani. Ku sani, duk da haka, zumar da kuke amfani da ita ta zama danye kuma ba a sarrafa ta ba.

• Antioxidants . Ruwan zuma yana da wadata a cikin antioxidants, waɗanda ke taimakawa wajen gyara lalacewar da gubar muhalli ta yi wa jikinmu. Da duhu zuma, da karin antioxidants samuwa a cikinta.
• Allergy taimako . Danyen zuma da ba a sarrafa su yana ɗauke da allergens daga muhalli, gami da pollens, mold, da ƙura. Idan ka ci kadan daga cikin zumar da ba a tace ba da ake samarwa a yankinku kowace rana, za ka ga cewa kana samun sauki daga alamun rashin lafiyar ka. Ta hanyar yin allurai tare da allergens kuna haɓaka rigakafi na halitta a gare su.
• Lafiyar narkewar abinci . An nuna zuma tana inganta narkewa ta hanyoyi biyu. A cikin babban gastrointestinal fili Properties na antibacterial Properties na zuma iya rage matakan kwayoyin da ke haifar da ulcers. A cikin hanji zuma na samar da probiotics don taimakawa narkewa.
• Warkar da raunuka . A matsayin maganin shafawa, ana iya amfani da zuma don magance raunuka. Yana da tasirin maganin rigakafi kuma yana tsaftace raunuka don su iya warkewa da sauri.
• Abubuwan da ke hana kumburi. Mummunan kumburi wani yanki ne na halitta na warkarwa, amma ƙarancin ƙima, kumburi na yau da kullun wanda ke addabar Amurkawa da yawa saboda rashin cin abinci mara kyau yana lalacewa. An san zuma don rage yawan kumburi a cikin arteries wanda ke taimakawa ga cututtukan zuciya. Hakanan yana daidaita rabo tsakanin mai kyau da mummunan cholesterol.
• Ciwon tari. Idan sanyi na gaba sai ki zuba zuma cokali daya a cikin kofi na shayi mai zafi. Zuma na kashe tari kuma akwai wasu shaidun da ke nuna cewa tana iya taimakawa wajen warkar da mura da rage tsawon lokacinta.
• Nau'in-2 Ciwon sukari. Ga mutanen da ke da nau'in ciwon sukari na 2, yana da mahimmanci kada a zubar da jini da sukari. Ana sakin zuma a hankali a cikin jini fiye da sukari mai ladabi, wanda ya sa ya zama mafi kyawun zabi ga masu ciwon sukari.

Kudan zuma Pollen

Pollen kudan zuma ya bambanta da zuma. Pollen ne ƙudan zuma suka tattara daga furanni kuma suka tattara cikin ƙananan granules. Ga ƙudan zuma, ana adana ƙwallan pollen a cikin hive kuma ana amfani da su azaman tushen furotin. Yayin da suke tattara pollen a cikin hive an ƙara wasu abubuwan da suka haɗa da enzymes daga ruwan kudan zuma, ƙwayoyin cuta, da nectar.

Ga mutane, pollen kudan zuma shine tushen abinci mai gina jiki kuma akwai dalilai da yawa don amfani da shi azaman ɓangaren abincinku na yau da kullun. Yana da mahimmanci a san cewa ba a samun pollen kudan zuma a cikin sauran kayayyakin kudan zuma kamar zuma da jelly na sarauta. Hakanan ku kiyayi samfuran pollen kudan zuma tare da ƙari. Waɗannan ba samfuran halitta ba ne kuma ƙila ma suna da illa.

• Cikakken abinci mai gina jiki. Pollen kudan zuma ya ƙunshi dukkan sinadarai da muke buƙata a cikinsa ƙananan granules. Ya ƙunshi furotin, carbohydrates, fats, antioxidants, bitamin, da ma'adanai. Cikakken abinci ne.
• Kula da nauyi. An samo pollen kudan zuma don taimakawa mutane su rasa da sarrafa nauyi lokacin amfani da su azaman kari ga abinci mai kyau da motsa jiki na yau da kullum. Yana iya taimakawa ta hanyar ƙarfafa metabolism na jiki.
• Lafiyar narkewar abinci. Bincike ya nuna cewa cin pollen kudan zuma na iya inganta lafiyar narkewar abinci. Ana iya bayyana wannan ta gaskiyar cewa yana dauke da fiber da kuma probiotics.
• Anemia. Masu fama da rashin lafiya da aka ba pollen kudan zuma sun sami karuwar jajayen ƙwayoyin jini a cikin jini. Ba a fahimci dalilin da ya sa hakan ya faru ba, amma ƙarar pollen kudan zuma da alama yana taimakawa masu fama da anemia.
• Matakan cholesterol na jini. An kuma nuna pollen kudan zuma a matsayin kari don daidaita matakan cholesterol a cikin jini. Yana sa matakan cholesterol mai kyau (HDL) ya hau, yayin da matakan mummunan cholesterol (LDL) ke raguwa.
• Kariyar cutar daji.A cikin nazarin da beraye, pollen kudan zuma a cikin abinci ya hana samuwar ciwace-ciwacen daji.
• Tsawon rai. Yawancin bincike sun nuna cewa pollen kudan zuma na taimakawa wajen rage wasu matakan tsufa. Yana da alama yana haɓaka ƙwaƙwalwar ajiya, haɓaka metabolism, ƙarfafa zuciya da arteries, kuma yana ba da abinci mai gina jiki waɗanda mutane da yawa suka rasa yayin da suke tsufa.

Royal Jelly

Kada ku damu da zuma, wanda ke ciyar da ƙudan zuma ma'aikaci, jelly na sarauta shine abinci ga Sarauniyar kudan zuma, da kuma tsutsa a cikin wani yanki. Royal jelly yana daya daga cikin abubuwan da ke da alhakin canza tsutsa zuwa sarauniya maimakon kudan zuma mai aiki. Abubuwan da ke cikin jelly na sarauta sun haɗa da ruwa, furotin, sukari, ɗan ƙaramin kitse, bitamin, antioxidants, abubuwan ƙwayoyin cuta, ma'adanai masu alama, da enzymes. Har ila yau, ya hada da wani sinadari mai suna Queen Bee acid, wanda masu bincike ke gudanar da bincike, wanda kuma ake ganin shi ne mabudin mayar da kudan zuma na yau da kullun zuwa sarauniya.

• Kulawar fata. Ana iya samun jelly na Royal a cikin wasu kayan kwalliyar kayan kwalliya saboda yana iya taimakawa kare fata daga rana. Yana iya ma gyara wasu barnar da rana ta riga ta yi, gami da maido da collagen da rage ganuwa na launin ruwan kasa.
• Cholesterol.Kamar yadda yake tare da zuma da pollen kudan zuma, an nuna shan jelly na sarauta don daidaita ƙwayar cholesterol mai kyau da mara kyau a cikin jini.
• Anti-tumor Properties.Wasu bincike sun nuna cewa jelly na sarauta, idan aka yi masa allura a cikin kwayoyin cutar kansa, na iya rage girman ciwace-ciwacen daji.
• Lafiyar haihuwa.Wasu masu goyon bayan jelly na sarauta sun ce yana iya inganta haifuwar mace har ma da farfado da alamun PMS.
• Lafiyar narkewar abinci.Royal jelly kuma an san yana iya kwantar da yanayin ciki da yawa daga maƙarƙashiya zuwa rashin narkewar abinci zuwa maƙarƙashiya.

Sauran Kayan Kudan zuma

Raw, Organic, da zumar da ba a sarrafa ba, pollen kudan zuma, da jelly na sarauta duk suna da sauƙin samu a kantin sayar da kiwon lafiya da kuka fi so, ko mafi kyau tukuna, mai kiwon kudan zuma na gida. Akwai wasu ‘yan kayayyakin da ƙudan zuma ke yi a cikin hita waɗanda ba a yi nazari sosai ba kuma waɗanda ba su da sauƙi a samu. Propolis, alal misali, abu ne mai ɗanɗano da ƙudan zuma ke yin su daga ruwan itace kuma waɗanda suke amfani da su don rufe ƙananan fasa da ramuka a cikin hive.

Ga mutane, ana iya amfani da propolis a aikace-aikace na Topical. Ba kayan abinci ba ne na abinci mai gina jiki, kodayake ana iya amfani da shi don yin tauna. Propolis yana da kaddarorin ƙwayoyin cuta kuma an daɗe ana amfani dashi azaman magani ga raunuka, kuraje, da rashes na fata. Ƙididdiga masu iyaka sun nuna cewa yana iya taimakawa wajen magance cututtukan haƙora, cututtukan haƙori, da cututtuka masu kumburi. Hujja ba ta ƙare ba, amma propolis yana da lafiya don amfani.

Beeswax shine sinadari mai kitse da ƙudan zuma ke amfani da shi wajen samar da mafi yawan tarin zumar su. Ba a iya ci a ma'anar cewa yana da wuyar narkewa. Ba guba ba ne, amma ba za ku sami abinci mai yawa daga ciki ba idan kuna ƙoƙarin ci. Abin da ke da kyau shine yin kayan kwalliya na halitta, sabulu, creams, da kyandir.

Amfani da samfuran kudan zuma a cikin Smoothies

Za a iya ƙara zuma, pollen kudan zuma, da jelly na sarauta duk za a iya ƙara su a cikin santsi. Babban abu game da pollen kudan zuma da zuma shine cewa suna da ɗanɗano sosai tare da ba ku fa'idodin kiwon lafiya masu ban mamaki. Pollen kudan zuma ba ta da daɗi kamar zuma, amma tana da ɗanɗano mai daɗi. Abinci ne mai wadata, don haka gabatar da shi a hankali. Fara da ƴan hatsi a lokaci guda kuma a hankali ƙara yawan adadin da kuke amfani da su tsakanin teaspoon ɗaya da cokali ɗaya a kowace santsi. Gwada haɗa pollen kudan zuma a cikin santsin ku kuma yayyafa sama kamar yayyafawa akan ice cream. Don duk girke-girke na mai santsi da ke nuna pollen kudan zuma, danna hanyar haɗin da ke ƙasa.

Kudan zuma Pollen Smoothies

Kuna iya ƙara zuma a yalwace a cikin santsi a maimakon kowane abin zaki da za ku yi amfani da shi. Yana yin aure da kyau tare da duk sauran abubuwan dandano, amma kuma yana iya haskakawa da kansa. Koyaushe nemi kwayoyin halitta da danyen zuma kuma idan za ku iya samun samfurin da aka yi a cikin gida, hakan ma ya fi kyau. Bincika kasuwar manomi mafi kusa don samun zuma na gida.

Abincin jelly na sarauta ba ya sha'awar kowa da kowa. Yana iya zama tart, kuma kamar yadda wasu suka bayyana shi, ɗan kifaye. Labari mai dadi shine kawai kuna buƙatar kaɗan daga ciki (kimanin cokali ɗaya a kowace santsi) don samun fa'idodin kiwon lafiya kuma kuna iya rufe shi a cikin santsin ku tare da ɗanɗano mai ƙarfi. A gaskiya ma, gwada haɗa shi da zuma don ɓoye dandano.

Kayayyakin kudan zuma suna da ban mamaki saboda abun ciki na abinci mai gina jiki da kuma ikon warkar da jikin ɗan adam ta hanyoyi da yawa. Koyaushe ku yi taka tsantsan yayin amfani da waɗannan samfuran idan kuna da ƙudan zuma masu rashin lafiyar ko kuna tunanin kuna iya zama. Duk da yake ba kasafai ba, idan kuna da rashin lafiyar kudan zuma, kowane ɗayan samfuran kudan zuma na iya haifar muku da amsa.

Menene kwarewar ku game da samfuran kudan zuma? Kuna da abin da aka fi so? Don Allah a faɗi ta hanyar barin sharhi a ƙasa.