Bee Products: The Original Superfoods

The m ga kudan zuma ne daya daga yanayin da ya fi muhimmanci kwayoyin. Bees ne da muhimmanci domin samar da abinci cewa mu mutane ci saboda sun pollinate shuke-shuke, kamar yadda suka tattara Nectar daga furanni. Ba tare da ƙudan zuma za mu da wuya lokacin girma da yawa daga cikin abincin mu.

Bugu da kari ya taimaka mana da mu m bukatun, ƙudan zuma sa da dama kayayyakin da cewa mu iya girbi da kuma amfani da shi. Mutane da aka tattara da kuma amfani da su domin millennia da kuma yin amfani da su bã su abinci, daɗin ci, da kuma magani. Yau, kimiyyar zamani da aka kamawa har zuwa abin da muke yi ko da yaushe aka sani: kudan zuma kayayyakin da babban magani da kuma sinadirai masu darajar.

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Amai

Amai ne na farko, kuma mafi fili samfurin cewa ya zo tuna lokacin da tunani game da kudan zuma kayayyakin. Shi ne samuwa a rumfarsa ta saida Stores, kuma mutane da yawa amfani da shi a matsayin abun zaki a wuri na mai ladabi sugar. Amai shi ne abincin da ƙudan zuma yi ta tattara Nectar daga furanni. Sai su juya da Nectar cikin zuma da regurgitating shi, kuma sunã rãyar da shi ƙafe su mayar da hankali da sugars cewa yin up ta farko sinadaran. Bugu da kari ga sugar, zuma ya ƙunshi alama yawa na bitamin, ma'adanai, fiber, gina jiki, da kuma sauran abubuwa.

A dandano na zuma ne rarrabe da kyau madadin zuwa wasu sugars. Amma zuma ni'imõmin tafi da nisa fiye da dandano da zaƙi. Amai yana da yawa kiwon lafiya amfanin, duka biyu kamar yadda wani abu da za ka iya ci da kuma matsayin Topical magani. Zama m, duk da haka, da cewa zuma ku yi amfani da ya zama raw kuma unprocessed.

  • Antioxidants . Amai ne mai arziki a cikin antioxidants, wanda taimaka a gyara barnar zuwa jikinmu da muhalli da gubobi. The duhu da zuma, da mafi antioxidants ba a gare ta.
  • Alerji taimako . Raw da unprocessed zuma ya ƙunshi allergens daga yanayi, gami da pollens, mold, da ƙura. Idan ka ci kadan na unfiltered zuma da cewa da aka samar a cikin gida yankin a kowace rana, za ka sami abin da ka samu taimako daga alerji bayyanar cututtuka. By dosing da allergens ka gina wata halitta rigakafi don su.
  • Narkewa kamar kiwon lafiya . Amai an nuna don inganta narkewa a cikin hanyoyi biyu. A cikin manya gastrointestinal fili da antibacterial Properties na zuma iya rage matakan kwayoyin da zai haddasa ulcers. A ciwon zuma samar probiotics don taimakon narkewa.
  • Warkar raunuka . Kamar yadda wani Topical maganin shafawa, da zuma za a iya amfani da su bi raunuka. Yana yana da kwayoyin illa da kuma rike raunuka tsabta don haka ba za su iya warkar da mafi sauri.
  • Anti-mai kumburi effects. M kumburi ne na halitta ɓangare na waraka, amma low-sa, na kullum kumburi cewa sãme haka Amirkawa, da dama saboda matalauta rage cin abinci ne tareda žata. Amai aka sani ya rage na kullum kumburi a jijiyoyi da cewa taimaka wa cutar zuciya. Yana kuma stabilizes da rabo tsakanin mai kyau da kuma bad cholesterol.
  • Tari danniya.  Lokaci na gaba da ka yi sanyi ƙara teaspoon na zuma don kopin zafi shayi. Amai cike da tari, kuma akwai ma wasu shaida cewa zai taimaka a warkar da wani sanyi da kuma rage tsawon lokaci.
  • Rubuta-2 Ciwon. Don mutane da irin-2 ciwon sukari, yana da muhimmanci a ba ambaliya cikin jini tare da sukari. Amai aka saki mafi sannu a hankali a cikin jini fiye da ladabi sugar, abin da ya sa shi a mafi alhẽri zabi masu ciwon sukari.

Bee pollen

Bee pollen ne daban-daban daga zuma. Shi ne hirtsinta cewa ƙudan zuma suka tattara daga furanni da kuma cushe a kananan granules. Ga ƙudan zuma, hirtsinta bukukuwa da aka adana a cikin hive da kuma amfani da wani tushen furotin. Kamar yadda suka Pack hirtsinta cikin hive sauran gyara an kara zuwa da shi ciki har da enzymes daga cikin kudan zuma ta yau, kwayoyin, kuma kafura.

Ga mutane, kudan zuma pollen ne mai sinadirai powerhouse kuma akwai dalilai masu yawa na amfani da shi a matsayin wani ɓangare na yau da kullum rage cin abinci. Yana da muhimmanci a san cewa kudan zuma pollen ba a samu a sauran kudan zuma kayayyakin kamar zuma da kuma sarauta jelly. Har ila yau, hattara da kudan zuma pollen kayayyakin da Additives. Wadannan ba halitta kayayyakin da iya zama ko cutarwa.

  • Complete abinci mai gina jiki. Bee pollen ƙunshi dukkan gina jiki da muke bukatar mutane a cikin shi kananan granules. Yana yana gina jiki, carbohydrates, mai, antioxidants, bitamin, da kuma ma'adanai. Yana da cikakken abinci.
  • Weight iko.  Bee pollen da aka samu don taimakawa mutane rasa da kuma sarrafa nauyi lokacin amfani da wani kari ga wani lafiya rage cin abinci da kuma na yau da kullum motsa jiki. Yana iya taimaka ta haramta motsa jiki ta metabolism.
  • Narkewa kamar kiwon lafiya.  Bincike ya nuna cewa cin kudan zuma pollen iya inganta narkewa kamar kiwon lafiya. Wannan na iya iya bayyana da cewa shi ya ƙunshi fiber, kazalika da probiotics.
  • Anemia.  M marasa lafiya ba kudan zuma pollen goguwa da karuwa a ja jini Kwayoyin a cikin jini. Me wannan ya faru ba a gane ba, amma kudan zuma pollen supplementation alama don taimakawa mutane tare da anemia.
  • Jini cholesterol matakai.  Bee pollen a matsayin kari kuma an nuna su tsara matakan cholesterol a cikin jini. Yana shigar da kyautata matakan cholesterol (HDL) don mu tafi, yayin da matakan bad cholesterol (LDL) sauka.
  • Daji da rigakafin.  A nazarin da beraye, da kudan zuma pollen a rage cin abinci da ya hana samuwar siffofin maruran.
  • Rayuwarsu.  Da yawa karatu sun nuna cewa kudan zuma pollen taimaka wa slowing na wasu tsufa tafiyar matakai. Yana alama don bunkasa memory, ta metabolism, ya karfafa zuciya da jijiyoyi, da kuma bayar da gina jiki da cewa mutane da yawa rasa kamar yadda suka tsufa.

Royal Jelly

Ba za a rikita batun tare da zuma, wanda ciyarwa da ma'aikacin ƙudan zuma, da sarauta jelly ne abinci ga Sarauniyar kudan zuma, kazalika da larvae a cikin mallaka. Royal jelly ne daya daga cikin abubuwan da alhakin hanyar mayar da wani tsutsa a cikin wani sarauniya maimakon wani ma'aikacin kudan zuma. A abun da ke ciki na sarauta jelly hada da ruwa, furotin, sukari, kadan na kitse, bitamin, antioxidants, kwayoyin dalilai, alama ma'adanai, da kuma enzymes. Yana kuma ya hada da wani fili da ake kira sarauniyar kudan zuma acid, wanda masu bincike suna gudanar da bincike, da kuma wanda aka zaci zai iya zama mabudi na hanyar mayar da talakawa ga kudan zuma a cikin sarauniya.

  • Skin care. Royal jelly za a iya samu a wasu Topical kyakkyawa kayayyakin saboda shi yana iya taimakawa wajen kare fata daga rana. Yana iya ma gyara wasu daga cikin lalacewa riga ya sa da rana, ciki har da tanadi collagen da kuma rage Ganuwar na ruwan kasa aibobi.
  • Cholesterol.  Kamar yadda da biyu zuma da kuma kudan zuma pollen, cinyewa sarauta jelly da aka nuna daidaita fitar da mai kyau da kuma bad cholesterol a cikin jini.
  • Anti-ƙari Properties. Wasu karatu sun nuna cewa sarauta jelly, a lokacin da allura a cikin ciwon daji Kwayoyin, zai iya rage da girma da siffofin maruran.
  • Haihuwa.  Wasu proponents na sarauta jelly ce da shi za su iya inganta mace ta haihuwa da kuma ko da relive bayyanar cututtuka na PMS.
  • Narkewa kamar kiwon lafiya.  Royal jelly aka sanshi a iya soothe da dama ciki yanayi daga ulcers zuwa bacin zuwa maƙarƙashiya.

Sauran Bee Products

Raw, Organic, kuma unprocessed zuma, kudan zuma pollen, da kuma sarauta jelly ne duk mun gwada da sauki a samu a ka fi so kiwon lafiya store, ko mafi alhẽri yet, a gida beekeeper. Akwai 'yan sauran kayayyakin sanya by ƙudan zuma a cikin hive cewa ba su da karatu da kuma wanda ba kamar yadda sauki don samun hannuwanku a. Propolis, ga misali, ne resinous abu da ƙudan zuma sa daga sap da kuma abin da suka yi amfani da a rufe kananan fasa da ramuka a cikin hive.

Ga mutane, propolis za a iya amfani da Topical aikace-aikace. Ba shi da wani sinadirai abinci da samfur, ko da yake da shi za a iya amfani da su yi abin taunawa. Propolis yana da antibacterial Properties, kuma ya dade da aka yi amfani da matsayin Topical magani ga raunuka, kuraje, da kuma fata rashes. Limited shaida yana nuna cewa shi ma na iya taimaka wa yi wa herpes, hakori cututtuka, da kuma kumburi cututtuka. A hujja ne ba isasshiya, amma propolis da hadari don amfani.

Beeswax ne m abu da ƙudan zuma amfani da yin sama da girma da zuma combs. Yana ba edible a ji cewa shi ne m zuwa nike. Yana ba guba, amma ba za ka samu yawa abinci mai gina jiki daga gare shi, idan ka yi kokarin ci shi. Abin yana da kyau ga yana yin halitta kayan shafawa, soaps, creams, da kuma kyandirori.

Amfani Bee Products a Smoothies

Honey, kudan zuma pollen, da kuma sarauta jelly iya duka a kara to your smoothies. A babban abu game da kudan zuma pollen da zuma ne cewa su ɗanɗane girma, kazalika da ba ku m kiwon lafiya amfanin. Bee pollen ne ba kamar yadda zaki kamar zuma ba, amma shi ya aikata da kyau dandano. Yana da wani arziki abinci, don haka ya gabatar da shi sannu a hankali. Fara tare da 'yan hatsi a wani lokaci da hankali kara yawan ku yi amfani da su tsakanin daya teaspoon da daya tablespoon da smoothie. Gwada blending kudan zuma pollen cikin smoothies da kuma yayyafa a kan saman kamar sprinkles a kan ice cream. Domin duk na smoothie girke-girke featuring kudan zuma pollen, danna mahada a kasa.

Bee pollen Smoothies

Za ka iya ƙara zuma hannu sake ga smoothies a wurin wani abun zaki za ka iya amfani da shi. Yana da kyau ya auri tare da duk sauran dadin dandano, amma kuma iya haskaka da kansa. Ko da yaushe nemi kwayoyin da raw zuma da kuma idan za ka iya samun samfurin yi a gida, shi ke mafi kyau. Duba mafi kusa manomi ya kasuwar ga wani gida zuma.

A dandano na sarauta jelly ba m ga kowa da kowa. Yana iya zama tart, kuma kamar yadda wasu bayyana shi, kadan fishy. The bushãra ne cewa ku kawai bukatar wani kadan daga shi (game da wani teaspoon da smoothie) don samun kiwon lafiya amfanin da za ka iya rufe fuska da shi a cikin smoothie da karfi dadin dandano. A gaskiya ma, kokarin Pairing shi da zuma a ɓoye da dandano.

Bee kayayyakin ne ƙwarai don su abinci mai gina jiki abun ciki da kuma ikon warkar da jikin mutum a hanyoyi da yawa. Koyaushe yi taƙawa idan ta amfani da wadannan kayayyakin, idan ka kasance rashin lafiyan ƙudan zuma ko tunani da ka iya zama. Duk da yake rare, idan kun kasance rashin lafiyan da kudan zuma stings, wani daya daga cikin kudan zuma kayayyakin iya sa ka ka yi wani dauki matsayin da kyau.

Menene kwarewa da kudan zuma kayayyakin? Kuna da wani fi so? Don Allah kar gaya da barin wani comment a kasa.


Post lokaci: Dec-13-2016
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